Easy Natural Way to Control Type 2 Diabetes

Eat less of the bad fats and oils, white bread, processed foods and fast food.

Because of this eating bad foods, many people become very over weight. Below are some food choices you can include into your diet.

1. Potatoes

Potatoes are full of nutrition, and very versatile and virtually no fat and only 22 calories per ounce, uncooked.

You can eat most foods with them, but do not cover them with sauces that are full of fat and sugar.

You can even make homemade chips, cut potatoes into chip size and cook in oven for 30mins at 220c on a baking sheet.

2. Rice

Rice is good for any diet, and has plenty of nutrients, it also is very versatile. Is about 120 calorie per ounce (dry weight).

The first meal that comes to mind is a homemade curry.

When buying supermarket jars or tins of curry sauce, they are full of fat and many other unhealthy ingredients.

Your goal should be to reduce or cut out your oils and fats. There are natural fats in many foods.

3. Beans

Most types of beans are very healthy, with fibre and nutrients, and very versatile.