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How Are You?

4 min readOct 30, 2026

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How are you?

Three words. Such ordinary words.

And somehow,

the hardest question

anyone can ask me right now.

Because I don’t know.

I really don’t know.

What does fine even mean anymore?

Will I ever be fine again?

Or will fine just become

something else?

Something I learn to call fine

because I no longer remember

what it used to feel like.

I wonder if there will ever be a day

when I wake up

and the world feels the way it once did.

Before.

Such a small word.

Such a cruel divide.

There is a before.

And now there is an after.

And I am somewhere in between,

not quite knowing

how to belong to either.

It’s strange.

The things that once felt so big

now feel so painfully small.

The little fights.

The ego battles.

The endless running after money.

The plans.

The worries.

The things we thought couldn’t wait.

And then your heart breaks.

And suddenly,

nothing feels like it deserves

the space it once occupied

in your life.

Because what really matters

when the person you want

to share it all with

is no longer here?

When someone leaves.

Not just someone.

Someone you love.

Someone who is your whole life.

Someone you never imagined

you would have to live without.

Someone whose presence

was so much a part of your existence

that you never even noticed

how much of your world

was held together by them.

Until it wasn’t.

And suddenly,

there is this emptiness.

A vacuum.

As though someone has quietly

taken the air out of everything.

The house is still there.

The rooms are still there.

The world is still moving.

People are laughing.

Cars are passing.

The sun rises.

The day ends.

Everything continues.

And I don’t understand

how it can.

How can the world

just keep going

when mine has stopped?

There are moments

when I almost forget.

Just for a second.

A thought comes.

Something happens.

Something I want to tell you.

And for that one tiny moment,

you are still here.

And then I remember.

And I lose you

all over again.

I think that’s the part

no one prepares you for.

It’s not just losing someone once.

It’s losing them

in a hundred little ways,

every single day.

In the conversations

that will never happen.

In the questions

I didn’t know I still had.

In the ordinary things

I never thought

I’d have to remember

instead of live.

And people say,

Time heals.

But right now,

time feels cruel.

Because every day that passes

is another day

since I last saw you.

Another day

since I heard your voice.

Another day

since you were here.

And I don’t want

to get further away

from a world

that still had you in it.

I don’t want the last time

to become a distant memory.

I don’t want to forget

the sound of your voice.

The little things you said.

The way you existed

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so effortlessly

in my life.

They say,

Distract yourself.

Keep busy.

Go out.

Do something.

Get back to life.

But what if

I don’t want to be distracted?

What if being busy

feels like pretending?

What if I don’t want

to fill this silence

with noise?

Because this emptiness,

as unbearable as it is,

is also where I still feel you.

And some days,

I’d rather sit with the ache

than pretend

it isn’t there.

I miss you.

Such small words

for something

that has taken up

so much space inside me.

I miss you

in ways I don’t know

how to explain.

I miss things

I didn’t even know

I would miss.

I miss the ordinary.

I miss knowing

you were somewhere

in this world.

That even if we weren’t talking,

even if we weren’t together,

you were here.

Just here.

And that was enough.

I didn’t know

how much peace there was

in simply knowing

you existed.

Until you didn’t.

And now,

there are days

when I feel everything.

And days

when I feel nothing.

Sometimes I cry.

Sometimes I can’t.

Sometimes I feel strangely calm,

and that scares me too.

Because how can something

hurt this much

and still feel so unreal?

How can I know

what has happened

and still have a part of me

that doesn’t believe it?

I keep waiting

for something.

I don’t even know what.

Maybe for it to make sense.

Maybe for the heaviness

to lift.

Maybe for one more moment.

One more conversation.

One more ordinary day.

Not even a special one.

Just a day

when you were here

and I didn’t know

how precious that was.

I would give anything

for one more ordinary day.

And perhaps

that’s what grief is.

All this love

with nowhere familiar

to go.

All these memories

that used to be moments.

All these tomorrows

I thought we still had.

I don’t know

how to make peace with that.

And I don’t know

if I want to yet.

Because somewhere

between trying to accept

that you’re gone

and desperately wanting

to hold on,

there is me.

Trying to understand

how to live

in a world

that no longer has you in it.

So when someone asks,

How are you?

I wish I knew

what to say.

I wish there were words

that could hold

all of this.

But there aren’t.

Because I’m here.

And you’re not.

And somehow,

I have to learn

what that means.

Not today, perhaps.

Not tomorrow.

Right now,

I just miss you.

And I wish

you were here.

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