Healthy eating In Islam

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Blessings in Bismillah :

The sunnah of saying Bismillah before meals carries profound wisdoms.

As the prophet Muhammad (PBUH) has quoted:

A person is saved by commencing with Bismillah through which has turned away from the curse and through which divine blessing is called upon him.

The three bites rules :

The Prophet (PBUH) suggested A third for food, A third for drink and a third for air.

Mindful Eating :

The Prophet (PBUH) said a believer eats in one intestine, Where’s a non-believer eats in seven intestines.

Prophetic Hydration :

The Prophet (PBUH) recommended drinking water in sips and not gulps.

Balanced nutrition :

The Prophet (PBUH) advised the food of one person is sufficient for two, and the food for two sufficient for four.

Hadith Wisdom :

The Prophet Muhammad (PBUH) advised :

Nothing is worse than a person who fills his stomach.It should be enough for the son of adam to have a few bites to satisfy his hunger.