Fat loss Training by Shibapratim Bagchi

For 20 minutes intervals of 20 seconds sprinting and 40 seconds recovery. Shibpratim Bagchi suggests to maintain an average power output that is similar to maintaining a speed on a regular exercise bike. High intensity interval training (HIIT) kicks our metabolism into overdrive. It increases after-burn that results in an elevated fat loss state for up to 24 hours after you finish your workout. For greater intensity, the body burns fat for longer. Readmore..