Shibpratim Bagchi 0n Endurance & Fat loss

Shibpratim Bagchi says building up your endurance when you have less than an hour to spend on the exercise bike can be a tough task, but it is possible. The workout starts with a seven- to eight-minute warm-up, then goes at a moderate intensity well below your functional threshold power or how hard you can go for somewhere between 45 minutes and an hour, followed by a warm-down until the time is up. Readmore..