Strength

So I came to know that a great amount of stress and anxiety can develop high cortisol levels in the brain which increases sugar level.

Well the opposite picture which is vivid in itself , its, caring less for small details and living with strength and actually working with calmness.

Its doing few things -refining yourself- its becoming the morning person you want to be.

Pumping yourself to be better and having transformation within yourself.

The opposite of fear is strength, the opposite of bad visualisation is having a big picture in mind, well think of it in this way what is the worst thing that could go wrong, let it go wrong and just think of the big picture .work with the is all that matters.

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https://youtu.be/mxl2l-QBD0s

Breathe life and transform yourself . Just follow steps such as

• Deep Breathing
• Eating chocolate , spinach and sprouts to rise magnesium levels
• Stay hydrated
• Get out in the sun and have some ground exercise to feel the earth
• Move a lot , rather couched at one place.