Healing

i predict in the next 20 years humans will evolve to heal themselves. i say this because last night before bed i had anxiety and itches. body itches from anxiety. i just wanted to feel better so eventually i was just like “this feels shitty” and just watched it in my body. it eased as i began letting it exist. it wanted to be observed. it began moving around my body when it was being observed. at times it weakend and then would get stronger. just kept watching it regardless of the feeling. “this feeling cant kill me” is what i kept repeating to myself. it dissipated. slowly. it left my body. i was able to fall asleep. just watch with your mind. im starting to think every circumstance happening inside and outside of your body wants to be observed by you