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Applying the 80/20 rule to complete an Iron Man
Leverage the 80/20 rule to Unleash your Full Potential as an Athlete in Endurance Training
In Dallas when I was out at the bars with friends, we thought it would be a good idea to sign up for a 5k that was the next morning because at the end there is a free Margarita waiting for you at the finish line. This was my level of competitive racing.
In May I completed a Half Iron Man in Marbella, Spain which hosted the European Club Championships. They had some amazing athletes from around the world. A Half Ironman, also known as a 70.3 triathlon, is an awe-inspiring test of endurance, combining a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run.
It demands physical strength, mental resilience, and strategic planning to conquer each leg of the race and reach the finish line. Whether you’re a seasoned triathlete or aspiring to take on this incredible challenge, the distances involved in a Half Ironman showcase the determination, dedication, and indomitable spirit required to push beyond your limits and achieve greatness.
I used just one book to prepare myself for the race. It is “80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels” by Matt Fitzgerald and David Warden.
