Sitemap
SUJATA KUMARI

SUJATA KUMARI

Stop trying to fix your life . Fix your morning first .

2 min read1 day ago

Your life is not Your morning is.

Everyone tells you to change your life.

wake up early . work hard.Read Books.Be positive.Be perfect.

But nobody tells you the truth: You can’t fix your whole life in one day.

I tried.I failed.Again and again.

Then I changed only one thing.My morning.and my whole life slowly started changing.

Your life is a result of your morning

Think about it .

If you wake up and the first thing you do is check your phone , scroll instagram, see other people’s perfect life , and feel bad about yourself — how will your day be good.

it won’t

Your morning decides your mood.your mood decides your day.Your day decides your life.

it’s that simple

I changed my morning in 3 simple steps

I didn’t wake up at 4 am . I didn’t do 10 things . I did only three

  1. No phone for 30 minutes

This was the hardest . But this was the game changer.

No WhatsApp.No instagram.No First 30 minutes are for me, not for the world.

2.One glass of water and 5 minutes of silence

I drink water , sit near the window and just breathe .

Get SUJATA KUMARI’s stories in your inbox

Join Medium for free to get updates from this writer.

I don’t pray for big things.I just say: Today will be a good day.

3 . Write one small goal

Not 10 goals . Just one.

Today I will finish one article.

Today I will not argue with anyone.

Today I will drink more water.

One small win in the morning makes you feel like a winner all day.

Stop waiting for motivation

Motivation is a lie.

You will not feel like waking up early.you will not feel like You will not feel like changing.

Don’t wait to feel Just Start .

Successful people are not motivated every day . They are just disciplined for 30 minutes.

If you are feeling lost, do this tomorrow

Don’t try to change your whole life.

Just wake up tomorrow and do this:

Don’t touch your phone for 30 minutes.Drink water. write one goal .

Do this for 7 days . Just 7 days.

on the 8th day , you will come back and thank you in the comments.

Your life is not You are just tired . start small . start with your morning.

If this helped you , follow me.I write one simple truth every day , for people like us who are trying to become better slowly.

Tell me in the comments.what time do you wake up.

--

--