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Paul Ricken

Paul Ricken

Love being a husband, trainer, coach, developer, author and sportsman.

Yes, And?!

3 min readAug 7, 2015
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You know, 40% of your happiness is determined by your lifestyle and mental well-being. Only 10% of it is determined by your life circumstances, the other 50% is determined by your genes.

Yes, and?!

You know, when you drink a glass of lukewarm water with a half pressed fresh lemon in it each day just before going to sleep, the alkaline level in your body will drop and the aging process in your body will be delayed. Moreover your digestion will improve, you will loose weight and the skin on your face will look healthier.

Yes, and?!

You know, besides some 548 techniques, tips and skills out there on the web that support you in making a first good impression, you only need to be receptive, genereus, open en kind to make that first good impression.

Yes, and?!

You know, the only thing you have to do is read some books in which experts reveal the secrets of hundreds of successful people they studied. And while reading them, model yourself into their successfactors and at the same time you stay true to the real you.

Yes, and?!

You know, true change can only come from pain or inspiration. Whenever we are down and out or we are euphoric those are the moments you will finally step into your awesomeness. You need those moments otherwise there will be no change for you.

Yes, and?!

You know, being at peace can only be acquired when we meditate, exercise yoga, do our affirmations daily, pray, exercise our physics regularly, eat healthy, drink lots of water (adding the lukewarm water with fresh lemon to it once more of course), decrease the numbers of outside in contacts on your Smart Phones, sleep at least 8 hours each night etc. Peace can only be acquired by doing something.

Yes, and?!

You know, whenever you receive advice from someone your admire or worship you better follow it.

Yes, and?!

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You know, the scientific knowledge we gain each day is always right. So, follow the right knowledge, you can never go wrong.

Yes, and?!

You know, there is no such thing as loving somebody else. ‘I love you’ is not true because the other person is not your possession. That is a ridiculous thing to think you can possess someone by loving another one. You can only give love from yourSelf to another person. That’s the only love there is between two individuals. Besides that, there is universal love. We can tap into that intelligence and be love. Be the love in your Self.

Yes, and?!

Yes, and?! You know, I could go on for some hours or more about these facts or advices.

You get it, they don’t mean a thing.

It is only one person writing some stuff and another person reading it.

The only one to determine if there is any truth at all in anything at all is the universe itself.

You, being a part of that universe catch a glimpse of this wisdom every now and then.

You will feel it inside.

You will feel some kind of OMG, some kind of divinity, some kind of infinite soul. Sometimes it is ‘only’ a new, fresh thought passing by.

That’s worth listening to.

You know this at an instant, you know it is true, you just know, you can’t escape it. It is the best advice there is.

And this is why I love The Three Principles because the wisdom within The Three Principles is only there to guide you to the wisdom within you.

This is also why there is always more to find within that wisdom.

Yes, and……….. will never come to an end……..

Love all, play to the max, achieve anything. Be Awesome!

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Paul Ricken
Paul Ricken

Written by Paul Ricken

Love being a husband, trainer, coach, developer, author and sportsman.