Using AI Will Kill You!
Leverage AI to Enhance Yourself Before It Kills You!
In 2010, I underwent a WAIS-IV IQ test and achieved a score exceeding 130. While this may seem impressive, it comes with its own set of challenges, primarily a mind that is difficult to manage. However, this narrative is not about the struggles, but rather about how artificial intelligence (AI) has empowered me to organize and process information more effectively. I delve into the various strategies of AI applications and how they can be leveraged to elevate oneself to a higher level of existence.
At 55, I thought my mind would slow down!
There are potential risks and dangers associated with AI that could have negative consequences such as death!
- Accidents and errors: AI systems can sometimes make mistakes, leading to patient injury or other healthcare problems. For example, if an AI system recommends the wrong drug for a patient or fails to notice a tumor on a radiological scan, the patient could be harmed or killed!
- Privacy concerns: AI relies on large amounts of data, which can raise privacy concerns. Unauthorized access to sensitive personal information or data breaches can have severe consequences for individuals.
- Bias and discrimination: AI algorithms can sometimes be biased, leading to unfair treatment or discrimination against certain groups of people.
- Security risks: AI systems can be vulnerable to cyberattacks, which can have serious consequences if they compromise critical systems, such as healthcare or transportation. Just imagine a self driving car taking you on the wrong route into environmental danger such as a deadly snow storm.
- Unintended consequences: AI systems can sometimes exhibit unexpected behaviors or make decisions with unforeseen consequences, which can negatively impact individuals, businesses, or society as a whole.
- Misuse of AI: AI can be used for malicious purposes, such as creating autonomous weapons or manipulating political systems.
While these risks exist, it is important to note that AI also has the potential to bring significant benefits to society, such as improving healthcare, enhancing productivity, and solving complex problems. Despite my reservations, I plan to fully utilize it to its maximum potential. Well until kills me that is.
How I use AI to be a better Human
AI has been instrumental in helping me manage my high IQ, which (for me) is often associated with a mind that is challenging to control. The ability of AI to process and analyze vast amounts of data efficiently has been a game-changer. It has allowed me to organize and digest information in a more structured manner, thereby enabling me to focus better[1][2][3].
For the first time in my life using AI has organized my thoughts.
AI’s propensity for pattern recognition, decision-making, and predictive analysis has profound implications for personal growth. It brings the promise of personalization to the realm of self-improvement. Each individual’s journey of personal growth is unique, shaped by personal experiences, goals, strengths, and AI can cater to these individual needs.
I avoid AI Coaching apps for Privacy
I’d Rather eat a shit sandwich than control my brain
AI coaching apps, for instance, can track and analyze data on an individual’s progress over time, providing insights for continuous improvement. These apps can help individuals improve their skills, knowledge, and performance, leading to personal and professional growth[4][11]. Personally, I would rather use different techniques than a canned app.
I use ChatGPT, Perplexity and Claude 2 in unique ways to manage my life. I am more productive than ever. Co-pilot mode is my favorite.
Contrary to the belief that I use AI solely for time management, I actually incorporate AI into my daily tasks and professional career. By training AI on specific databases, including my time-boxing goals, I’ve discovered a fantastic way to soothe my overactive mind. Being aware of my high-level tasks, time constraints, and objectives before starting the day has proven to be a significant advantage for me.
It’s frustrating when people offer advice on becoming a better human being but fail to demonstrate such behaviors themselves. I provide an example below on how I use AI daily.
A Tip to help your brain from overthinking.
I Start my day out with Timeboxing
Timeboxing is a technique used for managing time where a fixed, maximum duration is allocated for an activity in advance, and the activity is then completed within that time frame. This method is widely used in agile and Scrum project management methodologies, as well as in personal time management.
Timeboxing aids individuals and teams in focusing on tasks efficiently by providing a clear definition of the time allocated for each task and encouraging immediate commencement of work. It also assists in prioritizing tasks, managing deadlines, and preventing procrastination. By setting strict time limits for activities, timeboxing can enhance productivity and ensure that tasks are completed within the allotted time.
How I Timebox and Create Prompts to help my Brain stay on task
The Brain Dump area is where I create Prompts to help my tasking
Step 1: In the context of timeboxing, a brain dump is a process where you write down all the tasks, ideas, and thoughts that are on your mind. This process is often the first step in timeboxing and is used to clear your mind and identify all the tasks that need to be done.
The brain dump process involves jotting down everything that comes to mind without filtering or organizing the information. This could include tasks that need to be completed, ideas for future projects, or any other thoughts that are occupying your mind. The next step will define how you brain dump.
Focus on Zero-Shot Prompting when writing out your Brain Dump
I’ve innovatively transformed the brain dump process. Rather than noting down arbitrary thoughts, I now formulate random prompts. I focus on Zero-Shot Prompting. Here’s my approach:
Brainstorming Prompts: I initiate the process by brainstorming a collection of 3 to 5 prompts. These could be individual words, phrases, or questions that ignite my interest or curiosity. The objective is to generate a diverse range of prompts that can stimulate various types of writing.
Randomization: To infuse an element of surprise and spontaneity, I utilize my daily tasks to randomly write prompts. This disrupts my usual thought process and encourages me to approach the prompt writing task from a novel perspective.
In my innovative approach to strategic planning for Leaf List, I incorporated a unique brainstorming prompts. Instead of simply jotting down ideas, I used a more structured approach.
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I began by brainstorming a list of prompts, one example was “Train Perplexity with ChatGPT in co-pilot mode on EDGAR SEC reports on my competitors.”
Writing: Once I have my prompt, I commence writing. I refrain from overthinking or censoring myself. I simply allow the words to freely flow onto the page. This is akin to the traditional brain dump process, but instead of writing down whatever comes to mind, I’m channeling my thoughts and energy into responding to the prompt.
Reflection: After completing my writing, I allocate some time to reflect on what I’ve written. I contemplate how the prompt influenced my writing and whether it led me to explore new ideas or perspectives.
Revision: If required, I revise and refine my prompt writing. The goal isn’t to produce a polished piece of writing, but to ensure that my thoughts and ideas are clearly and effectively communicated with a Zero prompt.
Repeat: I repeat this process as often as necessary. Each time, I select a new prompt and explore a different topic or theme. Over time, this process aids in developing my writing skills, broadening my creative horizons, and gaining new insights and understandings.
This reimagined brain dump process amalgamates the benefits of traditional brain dumping (clearing the mind, reducing stress, and improving focus) with the advantages of prompt-based writing (stimulating creativity, developing writing skills, and fostering critical thinking). It’s an enjoyable and effective way to keep my prompt writing practice vibrant and engaging.
I create and print my own blank forms, and this is the one I utilize. The green text is solely for article reference and does not appear on my actual form.
I modified the Timeboxing process. “Brain Dump” is my Prompting area
Turning Prompts into Tasks
The goal is move fast with Prompts when I can
Step 2: In the section titled “AI Used or Notes”, I document the tools I utilized during the Time Boxing session. The primary objective is to monitor which prompts are most effective in conjunction with the AI tools I’m employing. I use this as a historical reference and overtime I have figured if ChatGPT or Claude works best for what type of tasks I need to complete.
Step 3: This is a very important part of Timeboxing. I select the top 3 things I need to complete for the day. It can range from Sales calls, Writing Code, Network Management, Social media work, and more.
In this phase, I integrate the results of my brainstorming session with my top three tasks for the day. For example, if I know that I have to handle social media posts, I formulate mid-journey prompts during my brainstorming. I’ve also applied this strategy when I need to make sales calls or draft emails. These prompts facilitate the quick creation of emails that I can promptly send to clients or prospects. One of the most successful prompts I’ve devised began as a zero prompt. Over a few weeks of following my Timeboxing routine, I was able to train this prompt on my CRM system. This has automated one of my daily tasks, and now my role is to oversee the input and output of the CRM prompt.
Step 4: The last job is to organize!
This is how I organize my day! Hopefully with the help of AI Prompts from the earlier session of brain storming. I can also re-use my prompts from past brainstorming sessions. I Allocate time and then schedule my tasks. If you have a subscription to mid journey, Claude 2 or ChatGPT, your prompts are saved in its history.
Allocate time: Assign each task a specific amount of time. This time period is known as a “timebox”.
Schedule the tasks: Schedule your tasks on your calendar, creating time boxes to put a strict limit on activities.
Do not skip brainstorming prompts because you will need them is this step!
The terms “Allocate time” and “Schedule the tasks” are integral components of the timeboxing technique. This is a time management strategy that involves assigning a predetermined, maximum unit of time for an activity in advance, and then completing the activity within that time frame.
When you “Allocate time”, you are assigning each task a specific amount of time. This time period is known as a “timebox”. For instance, if you have a report to write, you might allocate two hours to this task. This two-hour period is your timebox for the report writing task. This is when prompting becomes a strategic part of timeboxing.
Prompting will enable you to do more in your timebox
”Scheduling the tasks” involves placing your tasks on your calendar, creating time boxes to put a strict limit on activities. For example, if you have allocated two hours to write a report from 10 am to 12 pm, you would block out this time on your calendar. During this time, you focus solely on writing, using prompts to speed the process, and avoid any distractions.
Once the timebox is over, you stop working on the task, even if you haven’t completed it. Remember to save the prompt for later use.
Why use ChatGPT and Prompting with Time Box?
The purpose of timeboxing is to increase productivity and reduce procrastination by creating a sense of urgency and focus. It also helps to prevent tasks from taking longer than necessary, a phenomenon known as Parkinson’s Law, which states that “work expands so as to fill the time available for its completion”.
Strategy for ChatGPT Prompts and Timeboxing
By implementing strict time limits and leveraging AI prompts, you can enhance your efficiency and effectiveness in timeboxing. AI prompts are transformative tools that can significantly boost productivity by rapidly generating content or suggestions, thus saving time. They can be particularly beneficial in tasks such as drafting blog posts, social media captions, or even academic work, allowing professionals and students to accelerate their work and meet deadlines more effectively.
Try using AI to in your daily routine
Incorporating AI into daily routines can enhance our ability to manage time effectively, allowing us to make the most of every day. AI-driven time management strategies, such as task prioritization, smart scheduling, and goal setting, can help optimize time and achieve greater productivity.
AI prompts can also save time and effort when it comes to content creation. Instead of starting from scratch, you can use an AI prompt as a starting point and then build your content around it. This can help you work more quickly and efficiently, while still producing high-quality content your boss will love.
The Future of AI and Timeboxing
In the future, as AI technology develops, it will become more innovative in managing our time. AI-powered task prioritization can help determine the order and importance of tasks by analyzing various factors, thus enabling more efficient time management.
Think about timeboxing and AI to control your mind
In conclusion, by setting strict time limits and utilizing AI prompts, you can significantly enhance your efficiency and effectiveness in timeboxing. This approach not only helps in managing time more effectively but also in increasing productivity and reducing procrastination. This is how AI has helped me achieve a higher level of existence through better control of my mind. I am using AI for my benefit before it kills me.
Have a wonderful Day!
Citations:
[1] https://www.reddit.com/r/cognitiveTesting/comments/14sjm4o/how_reliable_is_wais_iv_in_the_high_range_130/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934912/
[3] https://www.linkedin.com/pulse/unlocking-power-ai-intersection-personal-growth-tobias-schneider
[4] https://www.rocky.ai
[5] https://arizonaforensics.com/wechsler-adult-intelligence-scale-iv-wais-iv/
[6] https://spj.science.org/doi/10.34133/hds.0005
[7] https://theblogrelay.com/how-ai-is-revolutionizing-personal-development-the-next-big-thing/?amp=1
[8] https://www.taskade.com/generate/mind-maps/personal-development-plan-mind-map
[9] https://www.letsrun.com/forum/flat_read.php?page=4&thread=5954248
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739161/
[11] https://www.rocky.ai/personal-development
[12] https://learnsmarter.ai/fast-track-courses/
[13] https://web.mei.edu/textual?FilesData=Wais-Iv-Scoring-Tables.pdf&idshelves=Y90i329
[14] https://link.springer.com/article/10.1007/s00371-021-02322-z
[15] https://successinsightsindia.com/how-ai-can-help-you-achieve-personal-growth-in-life-and-career/
[16] https://learnsmarter.ai
[17] https://en.wikipedia.org/wiki/IQ_classification
[18] https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-023-04698-z
[19] https://www.hurix.com/role-of-artificial-intelligence-in-learning-and-development/
[20] https://geniustests.com/about-wechsler-intelligence-test/iq-and-wechslers-criteria
[21] https://news.harvard.edu/gazette/story/2020/11/risks-and-benefits-of-an-ai-revolution-in-medicine/
[22] https://360learning.com/blog/ai-in-learning-and-development-uk/
[23] https://www.edubloxtutor.com/iq-test-scores/
[24] https://www.usaid.gov/sites/default/files/2022-05/AI-in-Global-Health_webFinal_508.pdf
[25] https://www.sanofi.com/en/media-room/press-releases/2023/2023-06-13-12-00-00-2687072
