TURMERIC- MOTHER OF MEDICINE
Turmeric, scientifically known as the “Curcuma longa" belongs to the Zingiberaceae family. It is commonly known as Haldi(Hindi) or Haridra(Sanskrit).It is perennial, rhizomatous herb with underground rhizome. The rhizome is yellow-coloured which is aromatic and medicinally important. It is native to Southeast Asia and India. The largest producer of turmeric in the world is India.
Turmeric contains curcuminoids(curcumin, demethoxycurcumin, bisdemethoxycurcurmin), which are considered it’s primary active constituents. Besides these, it also contains volatile oils (turmerone, zingiberene) , phenolic compounds and other minor constituents such as minerals and vitamins.
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Turmeric has been used medicinally for over 4,000–6,000 years. It is a natural antiseptic and can be applied externally for wound healing. It can be used as a face mask in combination with yogurt or milk, these improve the skin tone. It is also used in treatment of acne and skin infections. It stimulates bile secretion and aids digestion. It is used in arthritis, joint pain and inflammatory disorders. It also protects cells from oxidative damage and supports liver health by flushing out toxins.
Turmeric is a highly valuable medicinal plant, with properties ranging from antiseptic to anti-inflammatory. Using turmeric regularly in our kitchens reduce dependence on medicines.
TIP:Add a pinch of turmeric to warm milk and drink at night to promote good sleep.
Do you use turmeric daily in your kitchen? If not, starting using it from today.
