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How to get back in touch with yourself if you lost that connection!
And how to really be able to pay attention to what you need
Do you know this feeling when you’re in the midst of one of your daily tasks, and suddenly realize that you live on autopilot? And that that has been the case for a while now? Exactly that realization I had a few days ago. And to be honest, what a shock!
When you suddenly realize that you haven’t checked in with yourself on how you’re feeling, you haven’t even asked yourself how you’re doing let alone what you need to thrive? It’s a bitter feeling.
You suddenly realize that you have betrayed yourself a little in exchange for everybody else to be happy with you. But haven’t been truly happy with yourself for a while? It sucks. I realized I had to look for that connection with my inner self in order to get happier again, otherwise I would end up in a rut.
If you find yourself in that same situation, this text is for you. So, here’s everything I did right after and what I’m still doing to reconnect. This is how to get back in touch with yourself!
The realization comes first
You can’t change something you don’t notice. So, if you’re caught up in a busy life right now, ask yourself how you’re…
