A week of Small Changes, Big Lessons
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During the last week, I learned to be organized and the most difficult challenge for me was trying to be mindfulness, but it was very hard because I can´t concentrate on one thing for a long time or some minutes. For instance: I tried to eat without using my cell phone and stayed silent, but it was impossible. I believe that I am overstimulated. Also, I wanted to know how to manage my time to do the activities of the university. I had a lot of work and don´t know what to do first. So, I looked at some tips on the internet, and I found three that were very interesting for me and helped me a lot. The first tip was to make a list in the order in which I needed to submit the assignments. Second, I took a deep breath and chose one task to do, and I was focused on this task without thinking about the others until I finished it. Third, I was trying to avoid procrastinating and sleep 8 or 9 hours to be relaxed and concentrate better. Finally, I consider that these tips were very important to me during this week and I will try to put them into practice every day.
