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Four ways to deal with allergic rhinitis
I used these 4 habits and after sticking to them for a year, my allergic rhinitis no longer recurred.
1. Don’t eat raw or cold food. For half a year, apart from a few slices of watermelon and apples, I didn’t eat any fruit, ice cream, or any other cold drinks, including beverages. I didn’t drink cold water, and my drinks were just warm water and tea.
2. Eat ginger. I often boil five or six slices of ginger for 15 minutes if I feel cold, and add a little brown sugar. Ginger is a warming medicine, but it is best to eat older ginger. If it is too fresh, the effect of young ginger is not very good.
3. Exercise. You need to exercise. “Yang is active, Yin is quiet.” I think if you want to warm up Yang, isn’t it better to move your body? So I developed the habit of exercising.
4. Press and rub the Yingxiang points. These are the Yingxiang points on both sides of the nose. Press and rub them 60 times each time. Press and rub them three times, which is 180 times, and 360 times on both sides.
Now, my nose is basically unobstructed, and I sneeze a little when it’s cold, but it’s basically negligible. I will continue to do this, because after developing these habits, I feel that my overall condition has improved a lot.
