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From Within: My First Float Session
I recently had my first sensory deprivation / float therapy session and I want to share my experience for anyone else that’s considering a float. I found the whole process fascinating and I’ve been reflecting a lot ever since.
I had this session at Float Milwaukee here in Milwaukee, WI. I’ve read about sensory deprivation tanks before but I’ve never experienced one myself. My session was 1 hour long in one of their open pool tanks. They also have pod tanks, which are smaller than the pools and include a lid that can be closed. As a first time floater, I thought I’d be more comfortable in an open pool.
Float Milwaukee did a great job of providing me with orientation videos and material ahead of time, so I pretty much knew what to expect. The attendant also gave me a brief tour of the facility when I arrived. I was pleased to find it clean, calming, and an overall comfortable environment.
After getting into my float room, I deadbolted the door and put in the optional ear plugs they provided. Then I took a shower, conveniently located within the each float room. The pre-float shower helps get off any dirt, oils, and cosmetic products before the session.
After that, I turned off the overhead lights and made my way to the float pool. There was still a subtle blue light within the pool, so I had no problem…
