Start early: You won’t get glowing skin overnight, so start working on your skin as soon as possible. Beauty experts recommend you should start the skin care regime atleast 6 month before.

Eat watermelon: Drinking 8 glass of water is great for your skin but if you start eating watermelon too, it will be an ice on the cake. There are certain foods that contribute tohealthy and glowing skin. Start including them in your diet.

Home-made face mask: A good face mask is meant to enhance your skin care beauty regime. You can make it at your home also. It basically helps in removing dead skin from your face. I have been using almond face mask and it is really good. So how will you make it, let’s discuss. Take 4, 5 almonds and soak them in milk for whole night. Then mash these almonds properly in milk and apply the paste on your face for 4 to 5 hours. This will make your skin smooth and soft. For best results, apply this mask twice a week.

Cucumber face mask: If your skin has sunburn spots then cucumber face mask will help. To make the mask, mix one tablespoon of cucumber juice with lime juice. Apply the mask for 15 minutes then wash it off.

Book your monthly facials: It is time to give your skin the much needed attention so start scheduling your monthly facials from a good parlour. Facial massage is important to open up skin pores and removing dead skin. It also simulates the flow of blood in your face. But make sure facial is done by some professional not at home.

Soften dark elbows: Use sodium bicarbonate in your bath weekly to remove dry patches from your skin. If your skin has very dark patches then try a glycolic peel after consulting your doctor.

Acid peel to reduce sunburn: Peeling works wonder on skin if done properly and safely by an expert. Acid glycolic peel helps in removing dark spots, black heads, acne, open up pores and remove dead skin. Schedule peeling sessions six months before wedding to get best results.

Use a good moisturizer according to your skin tone: A good moisturizer in necessary to keep your skin hydrated. It also helps in maintaining skin elasticity and makes your skin smooth. Purchase moisturizer which includes hyaluronic acid for best results. Also, make sure to apply moisturizer in the right way to boost hydration and remove dullness from your skin.

Reduce dark circle by home-made remedies: Dark circles around your eyes on your wedding day will not look good. So better remove them soon. You can make mask at home to get rid of them. Tomato is one great fruit that can really remove dark circles. So mix one tablespoon of lemon juice with tomato juice and apply it on area around your eyes. Keep it for 15 minutes and then wash it off. You can also use rose water as it has all the ingredients that can lighten your dark skin. All you have to do is apply soaked cotton balls of rose water on your eyes daily.

So ladies start preparing your skin for wedding day by doing all these and more. And don’t forget to smile.

Source: Pre Bridal Skin Care Tips to Make your Skin Glowing like Never before

DOES FASTED CARDIO REALLY BURN FAT?

So there is another term doing round now-a-days “fasted cardio” ! What is it ? Is it safe ? Is it affective? How to properly practice it ? Well , patience grasshopper , all your queries shall be answered in good time .

HOW TO LOSE WEIGHT

First of all let’s understand how do we lose weight : you work out, your fat and carbohydrate reserves get used up. You eat, your fat burning mechanisms take a back seat, and you gain energy and if you eat in excess then, you gain weight. Simple? But when you combine both ; your eating habits and your workout, things may get a little more complicated and if you don’t manage then properly, you will not end up with the desired results!

Also read : Weight Loss Drinks: Diet Friendly Beverages that Won’t Affect Your Waistline

Now, back to fasted cardio. As the name implies, it is doing cardio work out on an empty stomach ( that is minimum of 8 hours of gap in your last meal and your workout session ).

Now, you may wonder that how is it different from your regular cardio, well, when you start your session, your heart beat increases and your muscles call on your energy reserves to keep up with the requirements of heart and their own strenuous activity. If you had had a meal before, your body shall utilize the carbs consumed and hence, you will not be losing any weight but just be utilizing what you have consumed ( which is not our goal ).

Now, if your stomach is empty and which exercising, when your heart beat rate increases, your body will have no other choice but to oxidize the stored fat cells in order to meet the increasing demands of the body, which in turn would result in weight loss. Thus, we can easily conclude that fasted cardio results in more fat loss than “fed cardio”.

Also read : 8 Effective Ways to Lose Weight without going to Gym

Fasted cardio is also a great way to combat those insolent fat cells (lower abs, lower back, thighs, hips) which just refuse to budge . While exercising on an empty stomach, these parts end up utilizing their stubborn fat to provide fuel for your workout.

Now, it may seem as a great idea to embark on this “fasted cardio” but do not overlook this little conditions apply that come along with the beautiful package of this way to burn fat.

• As you are using a lot of energy to burn during cardio and being on an empty stomach, along with fat cell you also end up breaking down amino acids (they are tiny versions of protein chains), as your body is in combat mode and would happily fall back on any kind of reserve for burst of energy. This may lead to rapid muscle degradation. So, you could bid goodbye to those ripped muscle like Adonis. Fear not, there is a way to overcome this little flaw, consume 100–200 ml of protein shake (without added artificial sweeteners) 10–15 minutes before your workout.
• Also, if done without proper supervision, it could lead to a burn out or hypoglycemia (when your blood-sugar level is too low), which may lead to a blackout/fainting spell, nausea, dizziness etc. This again can be taken care of by having a healthy diet throughout the day and filling (not heavy) dinner.
• As soon as you stop workout , you stop burning calories.

Also read : How I got in shape in just 3 weeks?

Fasted cardio needs to be complimented with controlled diet and weight training sessions. Without them, its utterly useless.

To get more out of fasted cardio workout, you must do the High Intensity Interval Training (HIIT) cardio than a Low Intensity Continuous Training (LICT) cardio. HIIT includes high intensity cardio for a short span of time. For example, running 100m sprints in set of 5 (each set including 2 sprints) than jogging for 1 kilo meter.

It is proven that HIIT end up burning more calories, it nullifies muscle degradation during fasted cardio, it prevents you from reaching a plateau state in your workout where your body gets comfortable and refuses to burn more fat. Also, it continues to burn calories long after you are done with your workout. That is, you continue to burn calories for rest of the day despite not doing any further exercise.

HIIT CARDIO WORKOUTS

Here are few HIIT cardio exercises to get you started:-

• Spread your legs, Jump, land on your heels, squat (try placing your weight on your butt), jump up again.
• Place your self into a plank position, elbows close together and all your body weight should rest on your toes and your elbows, now raise your hips up a little and bring them down, repeat 2–3 times, then place your palms on the ground and do five push ups. Repeat.
• Run a sprint of 100 m, when you finish, jump high and raise your knees up while jumping and bring them to your chest. Bring down your legs back on ground as you come down.
• Try mixing Burpees (stand straight Stand straight, then lower into a squat position with your hands on the floor in front of you. Kick your feet back into a push-up position and immediately drop your chest to the floor. Bow your chest up as you return your feet back to the squat position as fast as possible.) and side lunges (Stand with your feet hip-width apart ..Lower your right knee to down. Make sure the knee never goes past your toes. Push off of your right heel and return to the original position.)

Now, we can conclude that if you already have a thin or leaner body but have to work hard get to rid of those last few inches of flab, then, fasted cardio is your calling but if you are on healthier side of the scale, or are just beginning to work out, then, you might want to include intensive weight training to along with fasted cardio and last but not the least, follow a diet which compliments your workout.

Also Read : TOP 3 QUALITIES THAT YOUR BREAKFAST MUST HAVE FOR WEIGHT LOSS

Source: DOES FASTED CARDIO REALLY BURN FAT?

We are all about fashion, cute outfits, and trendy look. From cute summer top to little black back dress we have got it all covered. So are you ready to dive into the pretty outfits that you can flaunt on regular basis? Here we go:

MILUMIA WOMEN’S BOHO BUTTON UP SPLIT FLORAL PRINT FLOWY PARTY DRESS

Purchase link : amazon.com

SLEEVELESS LACE FLORAL ELEGANT COCKTAIL DRESS CREW NECK KNEE LENGTH FOR PARTY

Purchase link : amazon.com

A-LINE MINI SHORT SKIRT

Purchase link : amazon.com

BUTTON UP SPLIT FLORAL PRINT FLOWY PARTY MAXI DRESS

Purchase link : amazon.com

SEXY CASUAL SLEEVELESS RUFFLE TRIM WIDE LEG HIGH WAIST LONG JUMPSUIT

Purchase link : amazon.com

WAIST A-LINE FLARED LONG SKIRT

Purchase link : amazon.com

SUMMER TIE FRONT V-NECK SPAGHETTI STRAP BUTTON DOWN A-LINE BACKLESS SWING MIDI DRESS

Purchase link : amazon.com

BOHO POLKA DOT SLEEVELESS V NECK SWING MIDI DRESS POCKETS

Purchase link : amazon.com

SKINNY JEANS

Purchase link : amazon.com

LONG SLEEVE V-NECK FLARE MINI DRESS

Purchase link : amazon.com

Source: 10 Cute Summer Outfits To Wear That Are Under Budget

TRAVEL MAKEUP BAG

This is perfect for travel as it is very light weight. It is so spacious and have a cute removable mirror too. In this bag you also also store your earings, necklace and other jewellery.

Purchase here

COSMETIC BAG PORTABLE

This is a must have travel essential for all your makeup stuff. It has long lasting zipper and completely water proof.

Purchase link

MAKEUP BAG WITH ROSE GOLD ZIPPER

This pretty bag is big enough to hold all your makeup stuff and jewellery. A perfect fit for light weight traveling.

Purchase link

MKPCW PORTABLE TRAVEL MAKEUP COSMETIC BAG

If you are looking to fit everything from shampoo bottle to your makeup this bag is a perfect fit for you. This can also be a great gift idea in budget.

Purchase link

HANGING ROLL-UP MAKE UP ORGANIZER AND TRAVEL BAG

This cute purple bag is love. It fits all your stuff perfectly. It is waterproof and and the best part is you can roll it to fit in your handbag.

Purchase link

BOACAY PREMIUM HANGING TRAVEL COSMETIC BAG

We are in love with this cute little bag. If you are looking for something that can fulfill all your requirements then this bag is for you. Go grab it.

Purchase link

MONSTINA COSMETIC BAGS 3 LAYER

This beauty can fit your eye makeup, makeup brushes, shampoo and what not. One of the best thing about this bag is that it has shoulder trap too.

Purchase link

TOILETRY BAG TRAVEL TOILETRIES BAG

A must have bag for all your cosmetic needs. The color is so pretty. It is light weight, water proof and portable.

Purchase link

OLLIEROO MAKEUP TRAIN CASE

This pretty multi purpose bag is all you need when you are planning to travel light weight. It has 4 small pockets to fit all your makeup brushes.

Purchase link

LARGE CAPACITY TRAVEL BAG

This red cosmetic bag is just perfect. It can easily store all your travel essentials.

Source: The 10 Best Makeup And Cosmetic Bags For Every Budget

Hi beautiful ladies! Today I am going to talk about how you can look even more pretty when you look yourself in the mirror after your beauty sleep. Beauty sleep is not a myth actually. If you have slept well without taking any stress then you will surely feel fresh and gorgeous. But you might be so busy that you rarely got time to have a sound sleep of 8 hours. Right? No worries. If you want to wake up with glowing and fresh skin then you just need to follow below simple tricks. Shall we proceed? Let’s do it.

Follow a proper skin care routine before hitting the bed : Your skin becomes dull from all the dust, harsh sun rays and makeup. So what you need to do is remove all your makeup properly. Avoid using expensive makeup removers available in market because they can harm your skin. Use natural home-made remedies to remove all the makeup. Let me tell you a simple trick to do that. Take a washcloth and put some honey on it and add 1 tbs of baking soda. Your natural makeup remover is ready. Now use a good face wash to clean your face.

Moisturize everywhere : Use a good moisturizer to prevent your skin from being dry. Apply it on your face, hands and neck. Just like water is important to keep us hydrated, same way moisturizer is also important to keep our skin healthy and hydrated.

Soft smooth feet : Want super soft feet? Ofcourse you do. Apply Vaseline on your feet and put on comfy cotton socks and go to sleep. See the magic in the morning.

Avoid cotton pillow : Cotton pillow can be harsh for your skin so you better use the silk one. Silk pillow is very soft and smooth for skin. They also keep your hair tangle free.

Lovely, Kissable lips : Who would not want to wake up on soft and kissable lips. You just have to apply almond oil on your lips before going to bed to get super soft lips.

Smooth and soft cuticles : Just apply some coconut oil on your cuticles to strengthen your nails.

Soft hands : Nobody like to hold rough and dull hands. Make your hands super soft by applying a good hand cream. But before that you need to exfoliate them. Exfoliation is important to ward off the dead skin. You can also use a home-made exfoliator. Here is how to make:

Paste of sugar and olive oil
Paste of baking soda and water
Paste of oats and milk

Glowing and radiant skin : You can get perfect, glowing skin if you are ready to put on a little effort. Massage your face with olive oil gently until it gets mixed in to your skin. Do it daily before sleeping.

No more pimples : Ugh, I just hate them. Plus they come out whenever I have to go out somewhere important. But now I have figured out a perfect solution for it. Just apply little bit of toothpaste on your pimple and let it stay overnight. This will make your pimple less noticeable.

Drink water : This is obvious. Isn’t it? Drink a glass of water before you sleep to wake up to glowing skin.

Sound sleep of 8 hours : You need to sleep atleast 8 hours if want to wakeup gorgeous. So get your beauty sleep.

Do you know any other tricks? I would love to know.

Source: Wake up gorgeous with these simple tricks

I used to have curly, frizzy hair and it was so frustrating to handle them. I looked like a ghost with hair all over my face and the worst part was I could not style them. I thought this is how my hair texture is so let it be. But later I came to know the reason behind frizziness. Hair becomes frizzy due to dehydration or lack of proper hair care regime. The humidity or moisture in hair also leads to dry, damaged and frizzy hair.

Not to worry because frizzy hair problem can be resolved and that too without spending money on expensive products. All you need is few homemade face mask from your kitchen ingredients and proper hair care regime. So let’s get started.

GO FOR A SHAMPOO WITH HIGH GLYCERIN CONTENT

Always choose a shampoo which is sulfate free and high in glycerin. It provides proper moisture to otherwise dull and frizzy hair. It basically acts as a coating to your hair and prevents any kind of damage and breakage.

THE CONDITIONER IS A MUST

Skipping on to conditioner means allowing your hair to soak all the moisture making your hair dry and lifeless. So for frizzy hair look for a conditioner with hydrating ingredients like shea butter and glycerin.

USE COCONUT OIL

We have heard enough about the benefits of coconut oil for hair. But do you know it also helps in treating frizziness? Coconut oil makes your hair soft and smooth. So always massage your hair with coconut oil and leave it for about 1 hour and then wash it off as you normally do. Another way to make your hair smooth is to add a teaspoon of coconut oil in your shampoo and then wash them. You will see a lot of difference in your hair.

EGG MASK TO GET RID OF FRIZZ

Egg a rich source of protein is great for hair. It nourishes your hair and makes them healthy and smooth. To make egg hair mask you just need to whisk the egg well until it becomes a smooth paste and apply it on your hair for half an hour. Or alternatively, you can also add almond oil drops in egg mask and apply it all over your hair.Leave it for 30 minutes and then wash it off with shampoo.

LET YOUR HAIR DRY NATURALLY

Avoid using any kind of heat as it will dehydrate your hair and make them dry. Let your hair dry naturally.

DON’T SHAMPOO YOUR HAIR TOO OFTEN

We all want clean hair, free of dirt and for that, we shampoo our hair too often. Even I used to wash my hair every two days. But shampooing hair regularly takes out all the natural moisturizer and leave hair dry and frizzy.

AVOCADO HAIR MASK

This mask is one of my favorites as it makes my hair so smooth. Avocado is a rich source of vitamin C and E which helps in repairing damaged hair and nourish them well. To make hair mask, mash the avocado and add yogurt in to make a smooth paste. Apply this paste to your hair then wash it off after 45 minutes.

AVOID SLEEPING ON A COTTON PILLOW

If your hair are super frizzy then avoid sleeping on a cotton pillow as it will suck up all the moisture from your hair make them even drier. Use can also tie a silk scarf on your hair while sleeping.

Try these tips and let me know if they work for you.

Source: How I got rid of frizzy hair and you can too

Congratulations my dear moms to be. Now that you are pregnant it’s time to celebrate. Well this time is special and so you need to take care of your health more than ever. But being pregnant does not mean you should be eating for two instead you just need to eat health. If you don’t want to gain too much of weight during your pregnancy these tips are for you:

Avoid junk food & sugar : You are pregnant does not mean you can eat anything you want. You may have craving and it is is ok to give up on it once in a while. Try to eat healthy food like salad, green leafy vegetables, fruits etc. This way you will be eating healthy and not gaining extra unwanted calories.

Also read : How Do I Stay Fit While Having A Desk Job

Drink lot of water : This is a no brainer. At the time of pregnancy, it becomes more important to drink lots of water. You can also have coconut water. It is very healthy as it full of minerals. Drinking lot of water also helps in alleviating morning sickness. Water also prevent other problems such as constipation and urine infection.

Also read : 9 Quick & Healthy Breakfast Options to save time

Keep Moving : I know it is sometime hard to exercise when you have nausea and morning sickness all day. But when you exercise you will actually feel good. Do light walk of 30 minutes daily. You can also join prenatal yoga classes if you like yoga. Also don’t keep on sitting for too long. Keep moving.

Listen to your body : If you are not feeling well or tired just take rest. Your body will keep telling you what to do. Don’t push yourself too much.

Take enough rest : Your body is working hard on making a baby so you need rest. Make sure you get atleast 8 hours of sleep.

Eat more protein : Add more protein and veggies in your diet. Go for healthy fat instead of choosing unhealthy fat options. Include almonds, eggs and saturated fats like olive oil and coconut oil.

Source: Top 6 Tips To Stay Healthy & Fit During Pregnancy

Losing weight is a constant battle for some of us and so many of us are struggling to lose those extra pounds. Let me tell you clearly that getting rid of those extra pounds is not easy and it won’t happen overnight but the good news is you can definitely lose it if you are serious enough. Don’t do it because of family or peer pressure, do it for you. Obesity leads to many health issues so it is very important to lose weight. When I was fat, I could not run so my friends used to laugh at me and it really hurts. So I decided to lose weight so that I can show them that I can run faster than all of you. And today I daily run in the morning, it becomes a habit now. So now I am going to tell you how I had lost weight by just making small changes in my lifestyle.

HEALTHY EATING:

I used to eat junk food but when I decided to lose weight I gave up on junk food. I started eating more fruits and vegetables. My breakfast consisted of oats, milk or fruits. You should never skip breakfast because it is the most important meal of the day and skipping it means, you will end up eating more, later at day. For breakfast, you can eat fruits, yoghurt, oatmeal, eggs and other healthy snacks. You don’t have to do dieting, just switch to healthy mode. I avoided sugar completely because it is the biggest enemy when it comes to weight loss. If you have the strong craving for sugar then you can satisfy it by drinking fruit juices. My main goal was to eat every 2 hours(fruits, nuts). Yes, you should never overeat, instead eat small meals with some time gap.

Also Read: 10 Ways Oatmeal Helps You Lose Weight on a Diet

DRINK MORE WATER:

Drinking water won’t help in reducing your fat but if you drink water before your meal you will end up eating less. Sometimes we do emotional eating, means we end up eating unhealthy food when we are in bad mood or upset, which is wrong. If you ever feel like doing this grab an apple or drink water. And now the magic trick, drink lemon juice the first thing in the morning to lose weight.

AVOID DRINKING CAFFEINE EMPTY STOMACH:

I know you are the coffee addict and can’t open your eyes without drinking your mug of coffee but it is bad for your health. And it won’t help if you are trying to lose weight. You can drink your favourite coffee (low sugar) after your breakfast.

USE STAIRS INSTEAD OF THE ELEVATOR:

Try to use stairs at the office, metro whenever you can. It is a great workout. I always use stairs no matter how tired I am. Trust me it helps.

WALK MORE:

Try walking at least 5000 steps a day. If you are too busy to take time out for walking then get down at one station before your home and walk. Try to do as much walking as you can.

Don’t sit continuously for more than 2 hours: Even if you have a sitting job, avoid eating for too long. If you are in office, take short breaks after every 2 hours, go to the washroom or outside. You can also do some stretching exercise while sitting at your desk.

DO HOUSEHOLD CHORES YOURSELF:

You can burn calories by doing regular household chores like cleaning, booming etc. This way your body will remain active and you will stay fit.

DON’T SIT AFTER LUNCH OR DINNER:

Take a small walk after eating your meal. It will help in the digestion of food. And it also helps in staying fit.

SAY NO TO THE COLD DRINK AND SO-CALLED LOW CALORIES FOOD:

The cold drink is bad for health and contains so many calories, so avoid it completely. There are some diet-friendly beverages that you can drink. These are healthy and help with weight loss. And yes any food labelled with low calories is not good for health. These types of foods contain artificial sweeteners that contribute to weight gain. Moreover, it won’t nourish your body. So it is simply any food that does not nourish your body is not good for your health. So avoid it.

EXERCISE:

Exercise is very important for every person. Even if you are not fat, you still should do some workout. I have been running for 5 years daily. It helped me with weight loss and now it becomes my routine. Do any workout that you feel comfortable in like walk, jogging, skip etc. You don’t need to join the gym for that. There are some workouts that you can do at home also. If you have been struggling to lose belly fat then High intensity will work best for you.

These simple changes will definitely help you in losing weight and getting fit.

Source: How I had lost weight by making simple changes in my daily routine? (and you can too)

I joined the gym for 3 months and did not lose even an inch and it was pretty bad. Because going to the gym alone will never make you lose weight. Period. You need to have a proper diet plan with daily atleast 30 mins of workout to lose weight without going to gym in an effective manner. What I was doing wrong was that I was working out for good 1 hour in the gym but my diet did not change. In fact I was eating more than usual because after a workout I used to feel hungrier and this is the biggest mistake I was doing.

Although workout will definitely help in burning the fat and maintaining a good physique but it won’t change your waistline shrink much if you are not following a healthy diet plan. Today I am going to tell you how you can lose weight without going to gym and by following a healthy diet plan and doing easy workouts at home.

Also read : 10 Best Pre Workout Meals to power up your workout

HIT THE BED EARLY:

Seems like an easy way to lose weight, right? Not much. Tell me honestly, how many of you put your phone down and sleep early. I can’t do this. It’s a challenge for me. But from last 1 month, I have been trying to sleep by 10.30 and it is a good start. If you are awake till late you will feel craving for more unhealthy food which is not good for your health. So sleep early.

KEEP A WATER BOTTLE WITH YOU ALL THE TIME:

Do you know that most of the time we mistook our thirst for hunger? Like in the evening I mostly feel like I need to eat something good but in reality, I am thirsty. Because I don’t drink enough water in a day and feel like having something to fill up my stomach. So make sure you keep a bottle of water and drink enough of it in a day. It will help you in losing weight as you are not eating extra calories.

SWITCH TO BLACK COFFEE:

I am a coffee person and can’t start my day without it. And most of us don’t like our coffee plain, we love to add flavored syrups, milk, cream in it and with it we end up adding more calories in it and gain more weight. Switch to black coffee as it is not only calories free but also helps in losing weight. It is the most effective way to lose weight without going to gym.

STUFF YOUR KITCHEN SHELVES WITH HEALTHY FOOD ONLY:

I used to have chocolates, cookies and other junk food in my kitchen most of the time. So whenever I used to feel hungry I used to indulge in eating all these nonsense and end up gaining weight. But now I don’t shop for these things. My kitchen is full of healthy snacks. In fact even if I crave for junk food I end up eating almonds as this is the only option I have. It really helps in losing weight and keeps you healthy.

DON’T SIT FOR LONG:

When in office take a small break of 5 minutes and walk around to cafeteria or go to the washroom. Also, try to get down early if travelling be metro till home. Go for a short walk after dinner. These small activities will keep you fit.

DITCH THE ELEVATOR:

I have been talking stairs instead of an elevator from as long as I remember and it keeps me fit. If you are travelling be metro or in the office or anywhere when you are travelling, always take stairs.

Also read : How Do I Stay Fit While Having A Desk Job

SIX MEALS IN A DAY:

It might sound strange to you because I am saying you to eat more. No. I am just eating smaller portions of the meal instead of stuffing your stomach all at once. It not only helps in losing weight but you will more energetic all throughout the day.

PREPARE YOUR OWN MEALS:

This is the best thing I do to myself and it really helps me in losing weight fast. If you prepare your own meal, you will know how much calories you are putting in your food. Going out means we are giving the right to decide our calories in the hands of restaurateurs.

Also read : Top 3 qualities that your breakfast must have for weight loss

Source: 8 Effective Ways to Lose Weight without going to Gym

Dealing with hair fall problems can be very challenging. However, don’t let anything stop you from resolving your problem. These 13 natural ways to stop hair fall should help.

1. SEEK THE DIAGNOSIS OF AN EXPERT.

There are many possible causes of hair fall. So, to better know how to deal with it, you should get to the root of the problem.

The best way to do so is to seek the advice of an expert. Chances are, there could be an underlying problem that is causing hair fall.

2. USE A WIDE-TOOTH COMB.

If you are experiencing hair loss, then you know that combing can be a nightmare. With every stroke, lots of hair literally falls.

To make combing easier, use a wide-tooth comb to smoothen your strands. After that, use your favorite brush. Doing so will help prevent breakage that is caused by excessive pulling.

Take note that you must avoid combing your hair when it is wet because it is very vulnerable at that time.

Read More : 5 Tips for Faster Hair Growth

3. DO NOT RUB IT.

Rubbing your hair with a dry towel seems like the easiest and fastest way to dry hair, but the truth is, it’s the worst thing you can do to it. By rubbing your hair, you are making your hair prone to tangles and breakage.

The proper way to dry hair is to simply squeeze out all the excess moisture with your dry towel. Dry it naturally.

4. USE THE RIGHT PRODUCTS.

What shampoo are you using? Does it contain sulfate? Does it have paraben? If that is the case, you might as well want to make a switch. Avoid loading your hair and scalp with such harsh chemicals because they will only make your hair brittle.

One of the best hair care products brands to try is Osensia. They have a plethora of hair care products that are suited for your hair needs.

5. AVOID WASHING YOUR HAIR REGULARLY.

If possible, wash your hair once every three days using a gentle shampoo. That way, all dirt, bacteria build up, and accumulated dust are removed.

Do not wash your hair on a daily basis. Excessive washing can eliminate the natural oils in your hair, which are vital for healthy hair growth.

6. OBSERVE PROPER STYLING TECHNIQUES.

Avoid exposing your hair to excessive heat and chemical treatments because they can cause hair loss. If you decide to color your tresses and you currently have hair loss problems, you might want to take a break first. The chemicals that will be used for coloring might be too much to handle for your hair.

If you wish to style your hair, avoid tight hairstyles like pigtails, braids, and ponytails. Also, do not use elastic bands because pulling them back can affect your hair.

7. GO NATURAL.

Did you know that there are ingredients in your kitchen that can help combat hair loss? Coconut oil, ginger, onion, and egg whites are among the products you have in your kitchen that have amazing properties that promote proper hair growth.

8. TAKE CARE OF YOUR SCALP.

Are you experiencing scalp problems like oily scalp or dandruff? It is probably a good idea to tackle these problems as soon as possible. Your scalp’s health is important to stop hair fall and promote healthy hair growth.

9. EXERCISE.

Believe it or not, exercise has an impact on your hair health. So, try to do everything to relieve stress. Exercising regularly can actually help reduce stress and curb hair fall.

10. TAKE NATURAL HAIR CARE SUPPLEMENTS.

Nowadays, there are lots of hair care supplements in the market that thicken hair and stop hair fall. Consult your doctor about these supplements. Be sure you opt for FDA-approved products to prevent complications.

11. CONSIDER USING HOMEMADE REMEDIES.

It may sound contradicting to add oil to oily hair, but it can actually help in proper hair growth. By applying coconut oil or almond oil into your scalp and leaving it overnight, you are nourishing your scalp and helping it promote healthy hair growth.

Now, if you are not in favor of the idea of leaving oil in your hair overnight, consider a DIY hot oil treatment. An hour before taking a bath, massage your preferred oil into your scalp. Warm oil is preferred because it can better penetrate deep down into the pores.

Read More : How I Got Straight Hair Using Home Remedies

12. OPT FOR A SALON TREATMENT.

If you think you can’t do it by yourself, you can visit the salon and opt for a salon treatment. Most salons offer a wide range of treatments that are formulated to condition, nourish, and strengthen hair.

13. OBSERVE A HEALTHY DIET.

When it comes to your hair health, know that what you eat is equally important as what you apply on your hair. Hence, maintain a well-balanced diet that is rich in iron, vitamins A, B, C, and E, as well as proteins and fatty acids.

You might also want to consider adding more carrots, whole grains, oats, green leafy veggies, lentils, oysters, nuts, and flax seeds to your diet.

Finally, make sure you drink lots of water the whole day to keep your body hydrated and to get rid of all harmful toxins in your body.

CONCLUSION

Hair fall is a common hair problem, but that does not mean we just let it ruin our lives. We can combat it in our own little ways. You may try any of the 13 natural methods above or use other methods you already know.

Source: 13 Natural Ways to Stop Hair Fall and Regrow Hair Naturally