<![CDATA[Stories by Ayala Laufer-Cahana M.D. on Medium]]> https://medium.com/@DrAyala?source=rss-fe436d442506------2 https://cdn-images-1.medium.com/fit/c/150/150/1*XUbaQdh-A-6W2vsntMmpJA.jpeg Stories by Ayala Laufer-Cahana M.D. on Medium https://medium.com/@DrAyala?source=rss-fe436d442506------2 Medium Sun, 15 Nov 2026 06:46:22 GMT <![CDATA[Battle of the Diets: Which Is Best for Your Heart?]]>

The keto and Paleo diets get low marks

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]]> https://medium.com/@DrAyala/battle-of-the-diets-which-is-best-for-your-heart-caf19e2684f?source=rss-fe436d442506------2 https://medium.com/p/caf19e2684f Wed, 10 May 2023 13:48:19 GMT 2023-05-10T13:48:19.709Z <![CDATA[Can We Really Blame Diabetes on Diet Choices?]]>

And if so, which foods are the main offenders?

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]]> https://medium.com/@DrAyala/can-we-really-blame-diabetes-on-diet-choices-bfca059d59f4?source=rss-fe436d442506------2 https://medium.com/p/bfca059d59f4 Wed, 26 Apr 2023 15:58:41 GMT 2023-04-26T15:58:41.557Z <![CDATA[Your Gut Needs Some Exercise]]>

The microbiomes of active people is different from those who don’t

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]]> https://medium.com/@DrAyala/your-gut-needs-some-exercise-c9dd6ccd5a09?source=rss-fe436d442506------2 https://medium.com/p/c9dd6ccd5a09 Mon, 17 Apr 2023 12:08:01 GMT 2023-04-17T12:08:29.225Z <![CDATA[Exercise and Appetite: Does Type and Intensity Matter?]]>

Exercise burns calories — but doesn’t necessarily help you lose weight

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]]> https://medium.com/@DrAyala/exercise-and-appetite-does-type-and-intensity-matter-c204bb4f7e22?source=rss-fe436d442506------2 https://medium.com/p/c204bb4f7e22 Wed, 12 Apr 2023 00:00:40 GMT 2023-04-12T18:57:13.533Z <![CDATA[Are natural sweeteners really better for you?]]>

Honey’s wellness benefits are plausible, study puts honey to the test

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]]> https://medium.com/@DrAyala/are-natural-sweeteners-really-better-for-you-a9952d822517?source=rss-fe436d442506------2 https://medium.com/p/a9952d822517 Wed, 04 Jan 2023 00:00:38 GMT 2023-01-04T15:06:19.318Z <![CDATA[The Healing Power of Gratitude]]>

Food is our constant reminder of how lucky we are for the bounties of nature

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]]> https://medium.com/@DrAyala/the-healing-power-of-gratitude-ffc59b0c28b0?source=rss-fe436d442506------2 https://medium.com/p/ffc59b0c28b0 Wed, 23 Nov 2022 15:13:24 GMT 2022-11-23T15:13:24.278Z <![CDATA[Why When You Eat Makes a Difference]]>

Study shows that late eating, by itself, while eating the exact same meal, may tip the scale towards gaining weight

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]]> https://medium.com/@DrAyala/why-when-you-eat-makes-a-difference-9e5695faed53?source=rss-fe436d442506------2 https://medium.com/p/9e5695faed53 Wed, 16 Nov 2022 00:00:24 GMT 2022-11-16T13:21:35.861Z <![CDATA[Do Babies Naturally Dislike Veggies?]]>

A 4D ultrasound study shows “cry-faces” after mom-to-be eats kale

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]]> https://medium.com/@DrAyala/do-babies-naturally-dislike-veggies-b9432c733b2b?source=rss-fe436d442506------2 https://medium.com/p/b9432c733b2b Thu, 20 Oct 2022 00:00:42 GMT 2022-10-20T12:08:49.832Z <![CDATA[Why Is Processed Food Getting Harder and Harder To Resist?]]>

Veggies and fruit are at a clear disadvantage in our food environment

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]]> https://medium.com/@DrAyala/why-is-processed-food-getting-harder-and-harder-to-resist-af3c704a140?source=rss-fe436d442506------2 https://medium.com/p/af3c704a140 Thu, 13 Oct 2022 00:00:06 GMT 2022-10-13T12:55:35.211Z <![CDATA[Is What’s Good for the Planet Also Good for Your Health?]]>

Moving from a high to a low emitting diet could save 24,000 lives a year in the US according to a new study

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]]> https://medium.com/@DrAyala/is-whats-good-for-the-planet-also-good-for-your-health-cbc722730d2d?source=rss-fe436d442506------2 https://medium.com/p/cbc722730d2d Tue, 30 Aug 2022 00:00:22 GMT 2022-08-30T15:56:29.443Z