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        <title><![CDATA[Stories by POET poetry on Medium]]></title>
        <description><![CDATA[Stories by POET poetry on Medium]]></description>
        <link>https://medium.com/@PoetZhena?source=rss-5cf0cbf32409------2</link>
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            <title>Stories by POET poetry on Medium</title>
            <link>https://medium.com/@PoetZhena?source=rss-5cf0cbf32409------2</link>
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        <generator>Medium</generator>
        <lastBuildDate>Fri, 13 Nov 2026 21:54:09 GMT</lastBuildDate>
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        <item>
            <title><![CDATA[FOOTBALL WORLD CUP. MESSI AND EMAL. ARGENTINA AND SPAIN.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/football-world-cup-messi-and-emal-argentina-and-spain-bf24bc01becb?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/1248/1*xAKI-BdLP6Rs9aTzijQ3ag.jpeg" width="1248"></a></p><p class="medium-feed-snippet">POEM. POETRY. </p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/football-world-cup-messi-and-emal-argentina-and-spain-bf24bc01becb?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/football-world-cup-messi-and-emal-argentina-and-spain-bf24bc01becb?source=rss-5cf0cbf32409------2</link>
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            <category><![CDATA[football]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[poem]]></category>
            <category><![CDATA[sports]]></category>
            <category><![CDATA[messi]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Sat, 18 Jul 2026 09:34:38 GMT</pubDate>
            <atom:updated>2026-07-18T09:34:38.506Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[I have news. Let’s get to know each other better.]]></title>
            <link>https://medium.com/@PoetZhena/i-have-news-22ef554e44f2?source=rss-5cf0cbf32409------2</link>
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            <category><![CDATA[real-estate-market]]></category>
            <category><![CDATA[real-estate-investments]]></category>
            <category><![CDATA[real-estate]]></category>
            <category><![CDATA[egypt]]></category>
            <category><![CDATA[vacation]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Fri, 03 Jul 2026 13:34:43 GMT</pubDate>
            <atom:updated>2026-07-07T14:30:59.424Z</atom:updated>
            <content:encoded><![CDATA[<h4>About real estate, business, leisure, recreation, medical tourism, real estate investments, and Makadi Heights, Egypt.</h4><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*K1ARRZg--WrRX61PgKKDgg.jpeg" /><figcaption>It’s me</figcaption></figure><p>I am glad that I found readers and like-minded people on this resource. You may have noticed that for several months now I have rarely responded to comments on my poems, because writing here is not all that is in my life.</p><p>First, it’s worth introducing yourself. I’m Anna, and I’ve been helping people find their perfect slice of paradise here while offering personalized wellness and aesthetic services.</p><p>This post is your complete guide to why Makadi Heights is one of the most exciting opportunities in Egypt right now — and how you can make it yours.</p><h4>This will be like a journal. It’s a long post.</h4><p>Discover Makadi Heights: Your Dream Home, Investment, and Wellness Oasis on the Red Sea.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*Mk6KDu3IvH_MYLSOF3JXug.jpeg" /><figcaption>Makadi Heights</figcaption></figure><p>I have several projects: real estate, medicine, and customized vacation programs in Egypt.</p><blockquote>Imagine waking up to breathtaking Red Sea views, stepping out onto your private patio or balcony, and enjoying a lifestyle that blends luxury living, world-class amenities, and endless opportunities for relaxation and adventure. Welcome to Makadi Heights — a fully integrated residential town by Orascom Development, elevated above Makadi Bay, designed for year-round living, smart investments, and unforgettable vacations.</blockquote><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*M2a2WBjd_Y13J2qIzIJ_cA.jpeg" /><figcaption>Makadi Heights Laguna</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*XBPZrCugjAZkMHkGnrP07Q.jpeg" /><figcaption>Beach near Makadi Heights</figcaption></figure><h3>1. <a href="https://vk.ru/makadi_heights">Real Estate</a> &amp; Rentals: Own or Stay in Paradise.</h3><p>Makadi Heights offers a wide range of properties — from cozy studios to luxurious villas. With over 50 objects currently available (and direct access to the developer), flexible installment plans, and high rental yields similar to El Gouna, this is a prime investment opportunity.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*OfUY3jWGwnJjtPwT4VKBMQ.jpeg" /><figcaption><a href="https://vk.ru/makadi_heights">product catalog, social network</a></figcaption></figure><p>- <a href="https://vk.ru/makadi_heights">Buy</a>: Fully finished units with stunning sea or landscape views. Contact me for personalized options.<br>- Rent: Short- or long-term from studios to villas. Perfect for vacations or extended stays.</p><p><a href="https://vk.ru/makadi_heights">VK Group for listings</a></p><p>Here are some beautiful examples of available properties</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*fe2sEajTWgIia_bpS7QTbA.jpeg" /><figcaption>Apartments for rent in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*KeVFKti2MCSGO4CflqFaUg.jpeg" /><figcaption>Apartments for rent in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*j85lnFcxlq--rA1fvbfEaQ.jpeg" /><figcaption>Apartments for rent in Makadi Heights</figcaption></figure><p>You can email me at</p><h4>RealEstateMakadiHeights@gmail.com</h4><p>Ask all the questions you are interested in in the letter. Check out available options for dates and time periods that interest you.</p><h3>2. Wellness and aesthetic medicine with me, a dermatologist and cosmetologist.</h3><p>Combine your stay with top-notch wellness and cosmetic treatments. As a dermatologist and cosmetologist with many years of experience (I’ve been practicing since 2008), I offer professional aesthetic medicine services right here in Makadi Heights:</p><ul><li>Aesthetic procedures and skin rejuvenation</li><li>Personalized wellness programs</li><li>Massage from a specialist from Switzerland</li></ul><p>&amp;</p><p><a href="https://www.instagram.com/salon_oksana">Follow me</a> for services, before/afters, and booking info.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*BLiiKz4MiBpjQWPEbSGIrg.jpeg" /><figcaption><a href="https://www.instagram.com/salon_oksana">My Instagram</a></figcaption></figure><p>Perfect for a rejuvenating vacation: Health, beauty, and relaxation in one place.</p><h3>3. Sports &amp; Activities for All Ages<br>Makadi Heights is built for an active lifestyle:</h3><ul><li>Pilates Classes with Coach Uma — Ladies-only, beginner-friendly, Tuesdays 18:30–19:15 PM at Ignite Gym Makadi. Only 250 EGP (5 dollars). Improve strength, flexibility, and well-being.</li></ul><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*-AS7kJjeMO9b5k4IT6cjpA.jpeg" /><figcaption>Pilates Classes in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*07q3mXZthAzkeXqcf4QqrA.jpeg" /><figcaption>Pilates Classes in Makadi</figcaption></figure><ul><li>Aqua aerobics (classes with a specialist from Switzerland</li><li>Yoga, walking gym, water aerobics (in warmer months)</li></ul><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*pR7ZnZ9kjwPV0riz8DcNow.jpeg" /><figcaption>Aqua aerobics in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*Vdpzt48VT6qb_0inQuEGMA.jpeg" /><figcaption>Aqua aerobics in Makadi Heights</figcaption></figure><ul><li>Padel games almost every night</li></ul><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*BKLtH1pzQ54HOxiYEj7t1g.jpeg" /><figcaption>Padel games in Makadi</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*-bvMCsQgH90kpGTma_f8QQ.jpeg" /><figcaption>Padel games in Makadi</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*ej483rsvz4mPLbCjefMjJg.jpeg" /><figcaption>activities in Makadi Heights</figcaption></figure><ul><li>New Makadi Horse Club: Desert trails, beach rides, and Red Sea swimming on horseback. Open for all levels.</li></ul><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*HMEB96Bj0MMXT8KDlUQnGw.jpeg" /><figcaption>CANYON &amp; CLIFFS – A thrilling adventure for experienced riders in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*S4lldWMz2NUiMaOJYfhLNQ.jpeg" /><figcaption>SAND &amp; SALT – Desert meets the beach in Makadi Heights.</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*9BTAVYsPAeMcKOdQ2PxmQg.jpeg" /><figcaption>SEA BREEZE – Beach ride, crystal-clear waters, and a swimming stop in Makadi Heights in Makadi Heights.</figcaption></figure><ul><li>Diving: World-class Red Sea diving centers nearby (Extra Divers, Aquarius, etc.) with house reefs and boat trips.<br>- Football, tennis, and padel courts</li></ul><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*1PIh_UPO4AR2sLs-DegPyg.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*-ylPG7MhgqozrsUpsRgeBQ.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*0cBrwZW8kWt_2OshmR67BA.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*Nz14koA8F2UzHaWMhU0jDQ.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*RlM6PuEji3fTcdXG5ze3BA.webp" /><figcaption>Extra Divers</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*dHriM1A2YT1V_mF_Tm3YEA.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*KoNTupn4miVxml9dl1dMWA.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*h8CYh5dNBkof2yGfIuWpLA.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*g-k8Saei7Oula3fYWLkoNg.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*HAPY8QdqHyUrlRXLxCapnQ.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*QZ__8W0QEpRktwxHf5mi7A.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*g150jzBzmizr_e-jgkjl9g.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*lSH1rxHAoob_FSJxPnUvzg.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*kNhVz862UMHK2GtzV5Xsww.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*5ws_hnb4ouBktjBMzolzvg.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*aZ42y2B_LxTXavso-WmYJQ.webp" /><figcaption>Diving in Makadi Heights</figcaption></figure><ul><li>Ignite Gym in Makadi Heights.<br>Ignite Gym is the main fitness center of the Makadi Heights complex, located in the central Clubhouse. This isn’t just any gym, but a modern performance center with an emphasis on quality, views, and comfort.<br>Key Features:<br>Fully equipped gym – cardio, strength training, free weights, and functional areas.<br>Group classes – including Pilates, functional training, HIIT, and more.<br>Personal training with professional trainers.<br>Outdoor fitness area – workouts in the fresh air.<br>Nearby amenities: pool, spa, and sauna (in the Clubhouse).<br>Atmosphere and Benefits:<br>The climate allows for year-round training (indoors and outdoors).<br>Focus on Results: We focus on rehabilitation and recovery, helping you achieve your fitness and health goals.<br>Community – Many residents attend regularly, and the atmosphere is friendly and motivating.</li></ul><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*VnVvbmjwtdw5FGSKcnFk9w.jpeg" /><figcaption>Gym in Makadi Heights</figcaption></figure><ul><li>Clubhouse Membership: Access to beach clubs (Serenity &amp; Coco Loco), pools, sports facilities, and more. Check the 2026 price list.</li></ul><figure><img alt="" src="https://cdn-images-1.medium.com/max/916/1*lWN-ExXAdcZORr3beX5FHQ.jpeg" /><figcaption>Price list in Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*6RhYzP2_HOWS564MRn0NAg.jpeg" /><figcaption>Price list in Makadi Heights</figcaption></figure><h3>4. Real Stories &amp; Reviews.</h3><p>You can find it on <a href="https://www.booking.com/reviews/eg/hotel/makadi-heights-luxery-complex.ru.html?label=gen173nr-10CA0oQ0IdbWFrYWRpLWhlaWdodHMtbHV4ZXJ5LWNvbXBsZXhIM1gEaEOIAQKYATO4AQnIARHYAQPoAQH4AQGIAgGoAgG4Au2GoNIGwAIB0gIkNzJjMDc5MTMtOGZiYS00Y2M1LWEyY2EtOTJmMWYyYmY1NDY02AIB4AIB&amp;sid=ad3d3f486020139bd8c5eb9d4e960104&amp;customer_type=total&amp;hp_nav=0&amp;keep_landing=1&amp;order=completed_desc&amp;page=1&amp;r_lang=ru&amp;rows=75&amp;">Booking.com</a></p><p>And I found something on Facebook.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*09GA07j5AK7hIrX8qSiqMQ.jpeg" /><figcaption>Reviews from Facebook. Makadi Heights</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*v4nwjW83xA8KbnJ5A_ITWA.jpeg" /><figcaption>Review from Facebook. Makadi Heights</figcaption></figure><h3>5. Makadi Heights actively hosts major events and sales through the Nile Property Expo in London.</h3><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*89dQ4UWs0AgiBMHIc1QvNA.jpeg" /><figcaption>Nile Property Expo in London</figcaption></figure><p>Nile Property Expo London 2026 is one of the largest events for Egyptian real estate sales in Europe. It took place on June 27–28, 2026, in London (Hilton Park Lane). Leading Egyptian developers, including Orascom Development (Makadi Heights), were represented at the exhibition.<br>What Makadi Heights did at the exhibition: Presented its project as a fully integrated city on the Red Sea.<br>Showcased its advantages:</p><ul><li>High-altitude location (78 meters above sea level) with stunning views.</li><li>Completed and under-construction phases.</li><li>Convenient installment plans and investment potential.</li><li>Developed infrastructure (clubhouse, beach clubs, sports, schools, etc.).</li></ul><p>Organized individual meetings with investors from the UK and Europe.<br>Offered special conditions for exhibition participants.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*IhLR6V-zIPLqhNypF019LQ.jpeg" /><figcaption>Nile Property Expo in London</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*DsIXsbAzXsSRh7Ho8zt1iw.jpeg" /><figcaption>Nile Property Expo in London</figcaption></figure><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*zgUUdFFYg8dMGtvWx-oSSQ.jpeg" /><figcaption>Nile Property Expo in London</figcaption></figure><p>Whether you’re looking to buy, rent, invest, or enjoy a wellness vacation — I can help you every step of the way.</p><p>Thank you for your attention.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=22ef554e44f2" width="1" height="1" alt="">]]></content:encoded>
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        <item>
            <title><![CDATA[ONLY TODAY.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/only-today-80ca1fc498d2?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/1280/1*UjKdsX4Wp1meohzMdLMKKw.jpeg" width="1280"></a></p><p class="medium-feed-snippet">Techniques for giving up addictions and creating new habits. </p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/only-today-80ca1fc498d2?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/only-today-80ca1fc498d2?source=rss-5cf0cbf32409------2</link>
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            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[mental-health]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Fri, 03 Jul 2026 07:05:08 GMT</pubDate>
            <atom:updated>2026-07-03T07:05:08.867Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[ABNORMAL HEAT. OMEGA BLOCK.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/abnormal-heat-omega-block-709aec9aef08?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/800/1*uVZCTa8P_Kh_QrTA1K3inw.jpeg" width="800"></a></p><p class="medium-feed-snippet">A poem about what is happening now, summer 2026.</p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/abnormal-heat-omega-block-709aec9aef08?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/abnormal-heat-omega-block-709aec9aef08?source=rss-5cf0cbf32409------2</link>
            <guid isPermaLink="false">https://medium.com/p/709aec9aef08</guid>
            <category><![CDATA[global-warming]]></category>
            <category><![CDATA[anomaly-detection]]></category>
            <category><![CDATA[poetry-on-medium]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[poem]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Wed, 01 Jul 2026 07:51:12 GMT</pubDate>
            <atom:updated>2026-07-01T07:51:12.059Z</atom:updated>
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        <item>
            <title><![CDATA[WHY DON’T YOU LOVE YOURSELF?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/why-dont-you-love-yourself-c80a999366bc?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/600/1*aob0JABLtDLRkFs7qKBOfA.jpeg" width="600"></a></p><p class="medium-feed-snippet">Poetry. Poem.</p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/why-dont-you-love-yourself-c80a999366bc?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/why-dont-you-love-yourself-c80a999366bc?source=rss-5cf0cbf32409------2</link>
            <guid isPermaLink="false">https://medium.com/p/c80a999366bc</guid>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[women]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[men]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Tue, 30 Jun 2026 06:19:44 GMT</pubDate>
            <atom:updated>2026-06-30T06:19:44.245Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[WHO IS A REAL MAN?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/who-is-a-real-man-54d28b8add76?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/2600/1*Y8hYOZ2wYTnBBzsEZWbrmA.jpeg" width="2904"></a></p><p class="medium-feed-snippet">Poem. Poetry.</p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/who-is-a-real-man-54d28b8add76?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/who-is-a-real-man-54d28b8add76?source=rss-5cf0cbf32409------2</link>
            <guid isPermaLink="false">https://medium.com/p/54d28b8add76</guid>
            <category><![CDATA[men]]></category>
            <category><![CDATA[poetry-writing]]></category>
            <category><![CDATA[poetry-on-medium]]></category>
            <category><![CDATA[poem]]></category>
            <category><![CDATA[poetry]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Sun, 28 Jun 2026 08:55:38 GMT</pubDate>
            <atom:updated>2026-06-28T08:55:38.683Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[HOW TO LOSE WEIGHT AND MAINTAIN A HEALTHY BODY WEIGHT.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/how-to-lose-weight-and-maintain-a-healthy-body-weight-b93dbe50c7f5?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/1400/1*Ye0DNcCZ0jt5H6pqVkMpIg.jpeg" width="1400"></a></p><p class="medium-feed-snippet">A poem is an assistant on the path to a slim body.</p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/how-to-lose-weight-and-maintain-a-healthy-body-weight-b93dbe50c7f5?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/how-to-lose-weight-and-maintain-a-healthy-body-weight-b93dbe50c7f5?source=rss-5cf0cbf32409------2</link>
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            <category><![CDATA[health]]></category>
            <category><![CDATA[poem]]></category>
            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[weight-loss]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Thu, 25 Jun 2026 09:39:52 GMT</pubDate>
            <atom:updated>2026-06-25T09:39:52.856Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[I FEEL SORRY FOR MEN.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/i-feel-sorry-for-men-9d827d6db497?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/1280/1*K4Mp0QGW6FR2iz1Kk7kuLw.jpeg" width="1280"></a></p><p class="medium-feed-snippet">A poem written by a woman, dedicated to modern men.</p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/i-feel-sorry-for-men-9d827d6db497?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/i-feel-sorry-for-men-9d827d6db497?source=rss-5cf0cbf32409------2</link>
            <guid isPermaLink="false">https://medium.com/p/9d827d6db497</guid>
            <category><![CDATA[life]]></category>
            <category><![CDATA[men]]></category>
            <category><![CDATA[society]]></category>
            <category><![CDATA[poem]]></category>
            <category><![CDATA[poetry]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Tue, 23 Jun 2026 08:58:03 GMT</pubDate>
            <atom:updated>2026-06-23T08:58:03.895Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[WHEN YOU ARE WITH ME.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/when-you-are-with-me-ee120a721f87?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/1030/1*OvhFbPHOdkIfogBbH5PSWQ.jpeg" width="1030"></a></p><p class="medium-feed-snippet">Lyric poem.</p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/when-you-are-with-me-ee120a721f87?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/when-you-are-with-me-ee120a721f87?source=rss-5cf0cbf32409------2</link>
            <guid isPermaLink="false">https://medium.com/p/ee120a721f87</guid>
            <category><![CDATA[love]]></category>
            <category><![CDATA[romance]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[poem]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Sat, 20 Jun 2026 08:32:21 GMT</pubDate>
            <atom:updated>2026-06-20T08:36:48.012Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[ONLY 24 HOURS A DAY.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@PoetZhena/only-24-hours-a-day-688c47b20e78?source=rss-5cf0cbf32409------2"><img src="https://cdn-images-1.medium.com/max/1280/1*6_DLJUyhnwdTIGTMX6Ef4g.jpeg" width="1280"></a></p><p class="medium-feed-snippet">When you want to do more, but there&apos;s not enough time. Poetry. Verse.</p><p class="medium-feed-link"><a href="https://medium.com/@PoetZhena/only-24-hours-a-day-688c47b20e78?source=rss-5cf0cbf32409------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@PoetZhena/only-24-hours-a-day-688c47b20e78?source=rss-5cf0cbf32409------2</link>
            <guid isPermaLink="false">https://medium.com/p/688c47b20e78</guid>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[time-management]]></category>
            <category><![CDATA[poem]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[POET poetry]]></dc:creator>
            <pubDate>Wed, 17 Jun 2026 18:46:48 GMT</pubDate>
            <atom:updated>2026-06-17T18:46:48.646Z</atom:updated>
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