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        <title><![CDATA[Stories by Anastasia Erina on Medium]]></title>
        <description><![CDATA[Stories by Anastasia Erina on Medium]]></description>
        <link>https://medium.com/@anastasia.erina?source=rss-15713d6289ad------2</link>
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            <title>Stories by Anastasia Erina on Medium</title>
            <link>https://medium.com/@anastasia.erina?source=rss-15713d6289ad------2</link>
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            <title><![CDATA[5 Gratitude Journal Prompts]]></title>
            <link>https://medium.com/@anastasia.erina/5-gratitude-journal-prompts-aad1bba59b76?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/aad1bba59b76</guid>
            <category><![CDATA[gratitude]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[journaling]]></category>
            <category><![CDATA[journal-prompt]]></category>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Sun, 30 Apr 2023 07:19:25 GMT</pubDate>
            <atom:updated>2023-04-30T07:21:35.597Z</atom:updated>
            <content:encoded><![CDATA[<blockquote><em>“</em><strong><em>Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.</em></strong><em>”<br>Melody Beattie</em></blockquote><p>Suppose you’re looking for a way to boost your happiness, improve your well-being, and cultivate a more positive mindset. In that case, gratitude journaling is a simple yet powerful practice that can help you tap into the abundance surrounding you and shift your focus away from stress and negativity.</p><p>In this post, I’ll share some of my favorite gratitude journal prompts that will inspire you to notice what you’re grateful for and reflect on the blessings in your life.</p><h3>What are three things I am grateful for today?</h3><p>This simple and effective prompt encourages you to reflect on the positive aspects of your day and find something to be thankful for.</p><h3>Who are three people in my life that I am grateful for?</h3><p>Think about the people in your life who have positively impacted you, whether it’s a family member, friend, or mentor.</p><h3>What is something challenging that I am grateful for?</h3><p>Sometimes, it isn’t easy to see the positive in tough situations. This prompt encourages you to look for the silver lining and find gratitude in the face of adversity.</p><h3>What is something that I take for granted that I am grateful for?</h3><p>Think about something in your life that you may take for granted, such as having a roof over your head or access to clean water. Reflect on how this thing or circumstance has positively impacted your life.</p><h3>What are three things that have made me smile or laugh recently?</h3><p>Gratitude doesn’t always have to be serious or profound. This prompt encourages you to find joy in the small things and reflect on the moments that have brought happiness to your life.</p><p>I hope you have a lovely day ❤</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=aad1bba59b76" width="1" height="1" alt="">]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Learning to let go: 3 practical steps that changed my life]]></title>
            <link>https://medium.com/@anastasia.erina/learning-to-let-go-3-practical-steps-that-changed-my-life-2aaf9e0455ea?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/2aaf9e0455ea</guid>
            <category><![CDATA[imperfection]]></category>
            <category><![CDATA[self-compassion]]></category>
            <category><![CDATA[expectations]]></category>
            <category><![CDATA[perfectionism]]></category>
            <category><![CDATA[mindfulness]]></category>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Sat, 29 Apr 2023 13:55:38 GMT</pubDate>
            <atom:updated>2023-04-29T13:55:38.482Z</atom:updated>
            <content:encoded><![CDATA[<blockquote><em>“</em><strong><em>Perfectionism means that you try not to leave so much mess to clean up. But clutter and mess show us that life is being lived.</em></strong><em>“</em></blockquote><blockquote><em>Anne Lamott</em></blockquote><figure><img alt="Learning to let go: 3 practical steps that changed my life" src="https://cdn-images-1.medium.com/max/1000/0*xmnvzY2oN1Qx96tB" /><figcaption><a href="https://unsplash.com/photos/6Xz7oFdVXsg">Unsplash</a></figcaption></figure><p>As a mom of two young children, I’ve learned that expectations and perfectionism can be our worst enemies. When we become mothers, we often envision what motherhood will look like — peaceful and joyful moments with our children, the perfect family photos, and a well-kept home. However, the reality of motherhood is far from perfect. There are sleepless nights, tantrums, and messes that never end. My most valuable lessons have been learning to let go of expectations and perfectionism.</p><p>Learning to let go of expectations and perfectionism can be challenging. It’s easier said than done. But it is possible with some practical steps and a willingness to change your mindset.</p><p><strong>Here are three things that I’m still practicing on:</strong></p><h3>Recognizing the negative impact of expectations and perfectionism</h3><p>Firstly, expectations can lead to disappointment and frustration when things do not go as planned. It can cause you to focus on the gap between where you are and where you should be, leading to feelings of inadequacy and self-doubt, which can also result in anxiety, stress, and even depression, as you feel like you are constantly falling short of your expectations. Similarly, perfectionism can result in the constant pursuit of an impossible standard of perfection that can exhaust you mentally and physically, causing burnout and long-term stress.</p><p>Furthermore, expectations and perfectionism can harm your relationships. For example, if you have unrealistic expectations of your partner or children, you may become frustrated or disappointed when they do not meet these expectations.</p><p>By recognizing these negative impacts, you can understand the importance of letting go of expectations and perfectionism. You can see how these tendencies might hold you back from living a fulfilling life and creating meaningful connections with others. This understanding can motivate you to act and start letting go of these mindsets, leading to a more positive and peaceful life.</p><h3>Set realistic goals and expectations</h3><p>Setting realistic goals means being honest with yourselves about your abilities and limitations. When setting goals, you must consider your resources, such as time, energy, and skill level. It’s important to remember that progress is more important than perfection. Small steps toward a goal are better than no progress at all.</p><p>It’s also important to set realistic expectations for yourselves and others. It’s essential to recognize that people make mistakes and that things sometimes go differently than planned. You must accept that imperfection is a natural part of the human experience and that making mistakes is okay. By setting realistic expectations, you can avoid feeling overwhelmed and frustrated.</p><p>Another important aspect of setting realistic goals and expectations is learning to prioritize what’s most important. Getting caught up in trying to do everything perfectly is easy, but this can lead to burnout and a sense of being too thin. Prioritizing what’s essential and focusing on those things can help us let go of the need to be perfect in all our lives.</p><h3>Embrace imperfection</h3><p>Embracing imperfection means letting go of the belief that everything must be perfect and realizing that imperfection is not a failure but a natural part of the human experience. It means being kind to yourself and allowing yourself to make mistakes and learn from them.</p><p>One way to embrace imperfection is to focus on the positive aspects of your life and experiences. Instead of dwelling on what you didn’t do perfectly, you can celebrate your accomplishments and what you did well. Shift your mindset from one of self-criticism to one of self-compassion.</p><p>Another way to embrace imperfection is to practice self-care, which means caring for yourself physically, emotionally, and mentally. When you prioritize self-care, you can better manage stress and anxiety, which can help you let go of the need to be perfect.</p><p>Finally, embracing imperfection means being open to feedback and learning from mistakes. Instead of avoiding criticism or feedback, you can view it as an opportunity to grow and improve. By embracing imperfection, you become more resilient, adaptable, and better able to handle life’s challenges.</p><p>Letting go of expectations and perfectionism is a journey that requires patience, self-compassion, and a willingness to change. You can create a more positive and peaceful life by recognizing the negative impacts of these mindsets, setting realistic goals and expectations, and embracing imperfection. You can learn to be kinder to yourself, prioritize self-care, and view mistakes and feedback as opportunities for growth and improvement.</p><p>It’s not always easy, but taking small steps each day can gradually let go of these harmful mindsets and create a more fulfilling and meaningful life.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=2aaf9e0455ea" width="1" height="1" alt="">]]></content:encoded>
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        <item>
            <title><![CDATA[3 things I learned about self love]]></title>
            <link>https://medium.com/@anastasia.erina/3-things-i-learned-about-self-love-4b0cdd9bb68b?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/4b0cdd9bb68b</guid>
            <category><![CDATA[compassion]]></category>
            <category><![CDATA[women]]></category>
            <category><![CDATA[self-love]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[self-care]]></category>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Fri, 28 Apr 2023 03:44:40 GMT</pubDate>
            <atom:updated>2023-04-28T03:44:40.518Z</atom:updated>
            <content:encoded><![CDATA[<blockquote><strong><em>“Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”<br> </em></strong><br>— Parker Palmer</blockquote><figure><img alt="" src="https://cdn-images-1.medium.com/max/1000/0*eJx5TBVmNLuVJ15u" /><figcaption><a href="https://unsplash.com/photos/afouGYcbPA8">Unsplash</a></figcaption></figure><p>When loving ourselves, it’s easy to swing to either extreme. We might indulge in self-care activities, like bubble baths or Netflix binges, but then feel guilty for not being productive or disciplined enough. Or we might push ourselves relentlessly to achieve our goals but then neglect our basic needs and burn out.</p><p>Self-love should be a delicate balance between caring for ourselves and holding ourselves accountable.</p><h4>Self-love is about recognizing your worth</h4><p>It is about accepting your strengths and weaknesses and treating yourself with kindness and compassion. When you recognize your worth, you understand that you deserve to be treated with love and respect.</p><h4>Self-love is about honoring your needs and boundaries and making choices that align with your values and goals.</h4><p>When we prioritize our well-being, we give ourselves permission to say no to things that don’t serve us and yes to things that do. This isn’t always easy, but it’s an essential part of self-care. When we honor our boundaries and make choices that align with our values, we create a foundation for a fulfilling and meaningful life. So don’t be afraid to take care of yourself and make choices that honor who you are. You are worthy of love and respect, and it starts with treating yourself as such.</p><h4>Self-love is giving yourself time and space to rest, reflect, and grow</h4><p>We live in a world that constantly demands our attention and energy, making it easy to forget that taking care of ourselves is an essential part of living a fulfilling life. Prioritize your well-being and allow ourselves to slow down and recharge. Create the space for personal growth. It’s not always easy, but when we make the conscious choice to love ourselves, we open up a world of possibility and potential.</p><h4>Self-love is an ongoing process</h4><p>It requires patience, practice, and commitment to your growth and well-being. So, take the time to nurture yourself in meaningful and sustainable ways.</p><p>And remember, you don’t have to indulge to love yourself — you have to honor yourself.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=4b0cdd9bb68b" width="1" height="1" alt="">]]></content:encoded>
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        <item>
            <title><![CDATA[10 Effective Journaling Prompts for Morning and Evening Reflection]]></title>
            <link>https://medium.com/@anastasia.erina/10-effective-journaling-prompts-for-morning-and-evening-reflection-95ed827e1f4d?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/95ed827e1f4d</guid>
            <category><![CDATA[evening-routine]]></category>
            <category><![CDATA[morning-routines]]></category>
            <category><![CDATA[journaling]]></category>
            <category><![CDATA[journaling-prompts]]></category>
            <category><![CDATA[mental-health]]></category>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Thu, 27 Apr 2023 09:53:40 GMT</pubDate>
            <atom:updated>2023-04-27T09:53:40.407Z</atom:updated>
            <content:encoded><![CDATA[<blockquote><em>“</em><strong><em>A personal journal is an ideal environment in which to ‘become.</em></strong><em> </em><strong><em>‘ It is a perfect place for you to think, feel, discover, expand, remember, and dream.”</em></strong></blockquote><blockquote><em>Brad Wilcox</em></blockquote><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*jcvP8P1VQDSz4cjo" /></figure><p>Journaling can be a powerful tool for reflection and self-discovery. Taking the time to reflect on our thoughts and experiences can help us gain a deeper understanding of ourselves and our emotions.</p><p>Morning and evening journaling can be particularly effective in setting intentions for the day ahead and processing the events of the day that has passed. However, it can be challenging to know where to start when it comes to journaling. That’s why I’ve compiled a list of 10 effective journaling prompts for morning and evening reflection. These prompts are designed to help you explore your thoughts and feelings, set goals, and cultivate a sense of gratitude and self-awareness. So grab your journal, and let’s start on the journey of self-discovery.</p><h3>Morning Journal Prompts</h3><p>Here are five-morning journal prompts for a quick session in the morning:</p><ol><li><strong>What am I grateful for today?</strong><br>Starting your day with gratitude can help you shift your focus to the positive things in your life. Think about what you’re thankful for and write it down.</li><li><strong>What do I want to accomplish today?</strong><br>Set some goals for yourself for the day ahead. This can help you prioritize your tasks and stay focused throughout the day.</li><li><strong>How do I want to feel today?</strong><br>Think about the emotions you want to experience today. Do you want to feel happy, calm, motivated, or energized? Writing down how you want to think can help you create a positive mindset for the day.</li><li><strong>What can I do today to take care of myself?</strong><br>Think about how you can prioritize self-care today. This could be as simple as taking a few deep breaths, going for a walk, or enjoying a cup of tea.</li><li><strong>What am I looking forward to today?</strong><br>Reflect on something that you’re excited about for the day ahead. This can help you approach the day positively and increase your overall happiness.</li></ol><h3>Evening Journal Prompts</h3><p>Here are five evening journal prompts before sleeping:</p><ol><li><strong>What went well today?</strong><br>Reflect on the positive aspects of your day and write down the things that went well, no matter how small. This will help you end your day on a positive note.</li><li><strong>What challenged me today, and what did I learn from it?</strong><br>Reflect on the challenges you faced during the day and think about what you learned from those experiences. This will help you grow and develop as a person.</li><li><strong>What do I need to let go of from today?</strong><br>Identify any negative emotions or experiences you need to let go of from the day. Write them down and release them from your mind so that you can sleep peacefully.</li><li><strong>What am I grateful for today?</strong><br>List three things that you are thankful for today. Gratitude helps shift your focus towards positivity and promotes overall well-being.</li><li><strong>What can I do differently tomorrow to improve my day?</strong> Identify areas for improvement in your day and think about what you can do differently tomorrow to improve your day. This will help you be more intentional about how you spend your time and increase productivity.</li></ol><p>The 10 prompts I shared in this post are just a starting point. There are countless other journaling prompts, so feel free to experiment and find what works best for you.</p><p>Remember, the most important thing is, to be honest with yourself and to give yourself grace. Journaling is about more than being perfect or having all the answers. It’s about showing up for yourself, being present with your thoughts and feelings, and allowing yourself to grow and learn.</p><p>So take some time each morning and evening to reflect on these prompts or any others that resonate with you. And above all, be kind and gentle with yourself as you navigate your inner world. You are worthy of love and compassion, and journaling can be a powerful way to cultivate these qualities within yourself.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=95ed827e1f4d" width="1" height="1" alt="">]]></content:encoded>
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            <title><![CDATA[It’s not easy to talk my mental health issues with others]]></title>
            <link>https://medium.com/@anastasia.erina/its-not-easy-to-talk-my-mental-health-issues-with-others-e3b9a3947079?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/e3b9a3947079</guid>
            <category><![CDATA[seek-help]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[anxiety]]></category>
            <category><![CDATA[vulnerability]]></category>
            <category><![CDATA[therapy]]></category>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Wed, 26 Apr 2023 04:00:28 GMT</pubDate>
            <atom:updated>2023-04-26T04:00:28.442Z</atom:updated>
            <content:encoded><![CDATA[<blockquote>“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” <br>— <em>Lisa Olivera</em></blockquote><figure><img alt="It’s not easy to talk my mental health issues with others" src="https://cdn-images-1.medium.com/max/1000/0*nBuu-D1YZrIEmwQs" /><figcaption><a href="https://unsplash.com/photos/nF8xhLMmg0c">Unsplash</a></figcaption></figure><p>Talking about your mental health to others can be a challenging and vulnerable experience. It takes a lot of courage to open up and share your struggles with someone else.</p><h3>Find someone you already have a close relationship with</h3><p>When discussing your mental health, finding the right person to confide in is crucial. You want to choose someone who will support you and validate your experiences rather than dismiss or minimize them. It’s essential to feel safe and comfortable opening up to this person, as this can make a big difference in how much you can share and how much support you can receive.</p><p>One practical tip for finding the right person to talk to is to start with someone you already have a close relationship with. This could be a family member, friend, or significant other you trust and feel comfortable with. If you’re uncomfortable talking to someone you already know, consider seeking a mental health professional. A therapist or counselor can provide a safe, confidential space to talk about your mental health and provide you with support and guidance.</p><h3>Start small</h3><p>It’s okay to start small and test the waters with how much you share. You can wait to reveal everything immediately if you’re ready. Start with something simple, like “I’ve been feeling a bit down lately,” and see how the other person responds.</p><h3>Remember to set boundaries and expectations</h3><p>When you’re talking to someone about your mental health, setting some boundaries and expectations for the conversation can also be helpful. For example, you might tell the person you need someone to listen rather than offer solutions or advice. Also, ask for their confidentiality or specify what you’re comfortable sharing and what you’re not. Being clear about your needs and expectations can help create a safe and supportive environment for the conversation.</p><h3>It’s two-way street</h3><p>Remember that vulnerability is a two-way street. If you’re opening up to someone else, listening and being there for them when they need support is essential. This can help build a deeper connection and a sense of mutual trust.</p><p>Talking about your mental health to others is never easy, but it’s an essential step toward healing and growth. By approaching the conversation with courage and vulnerability, you can build deeper connections and find the support you need to thrive.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=e3b9a3947079" width="1" height="1" alt="">]]></content:encoded>
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        <item>
            <title><![CDATA[Embrace negative thoughts as opportunities for growth]]></title>
            <link>https://medium.com/@anastasia.erina/embrace-negative-thoughts-as-opportunities-for-growth-d8a0856641bb?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/d8a0856641bb</guid>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[negative-thoughts]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[self-love]]></category>
            <category><![CDATA[self-care]]></category>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Tue, 25 Apr 2023 00:51:20 GMT</pubDate>
            <atom:updated>2023-04-25T00:51:20.544Z</atom:updated>
            <content:encoded><![CDATA[<blockquote>In fact, being able to tolerate negative feelings can be crucial to a wide variety of life situations: delaying gratification, learning from bad experiences, truly hearing what other people have to say, and assessing our own circumstances, risks, and opportunities. <br>― <strong>Julie K. Norem, </strong><a href="https://www.goodreads.com/work/quotes/199393"><strong>The Positive Power Of Negative Thinking</strong></a></blockquote><figure><img alt="" src="https://cdn-images-1.medium.com/max/682/0*3cJAiaj_XxL7VdNw" /></figure><p>Overcoming negative thought patterns is not about eliminating negative thinking from our lives. Instead, it’s about learning to embrace our negative thoughts and use them as opportunities for growth and self-awareness.</p><p>Negative thought patterns can be like a black cloud that follows you, sapping your energy and making it hard to see the good in life. It can feel overwhelming, but you’re not alone in this. It’s important to remember that we struggle with negative thoughts from time to time — they are a natural part of being human. We all experience them occasionally, and it’s easy to get caught up in them and feel overwhelmed.</p><p>But what if we changed our perspective and saw negative thoughts as a way to learn more about ourselves?</p><p>When we embrace our negative thoughts, we can explore what’s behind them and understand our triggers. We can learn how to challenge negative self-talk and replace it with more positive and realistic messages. And we can develop greater self-awareness and emotional resilience.</p><p>So how can we begin to embrace our negative thoughts?</p><ol><li><strong>Acknowledge: </strong>First, we must acknowledge them and give ourselves permission to feel them. We can then practice self-compassion and remind ourselves that it’s okay to struggle and make mistakes.</li><li><strong>Examine: </strong>Next, we can examine our negative thoughts and look for patterns. Are there particular situations or people that trigger negative thinking? Are there common themes or messages that we tell ourselves?</li><li><strong>Challenge: </strong>Once we understand our negative thought patterns, we can challenge them with more positive and realistic thoughts. We can reframe negative situations more positively and focus on our strengths and accomplishments.</li></ol><p>Overcoming negative thought patterns takes time and effort, but it’s worth it. We can live more fulfilling and meaningful lives when we embrace our negative thoughts and use them as opportunities for growth and self-awareness.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=d8a0856641bb" width="1" height="1" alt="">]]></content:encoded>
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            <title><![CDATA[How to cultivate a positive self-image]]></title>
            <link>https://medium.com/@anastasia.erina/how-to-cultivate-a-positive-self-image-9f08f11fddfc?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/9f08f11fddfc</guid>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[self-compassion]]></category>
            <category><![CDATA[self-image]]></category>
            <category><![CDATA[self-love]]></category>
            <category><![CDATA[self-care]]></category>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Mon, 24 Apr 2023 12:58:13 GMT</pubDate>
            <atom:updated>2023-04-25T00:20:50.904Z</atom:updated>
            <content:encoded><![CDATA[<blockquote><em>Talk to yourself like you would to someone you love.<br></em>Brene Brown</blockquote><p>Cultivating a positive self-image can be challenging, but it’s a journey worth taking because when we feel good about ourselves, we’re better able to show up in the world as our best selves.</p><figure><img alt="How to cultivate a positive self-image" src="https://cdn-images-1.medium.com/max/791/0*-XIhclmGs-djQ_0k" /><figcaption><a href="https://unsplash.com/photos/6LSi_Di97rA">Unsplash</a></figcaption></figure><p>So, how can we develop a positive self-image?</p><p>First, I want you to know that you’re not alone. We all struggle with self-doubt and self-criticism from time to time. But there are ways to move past those negative thoughts and start seeing ourselves more positively.</p><h3>Practicing self-compassion</h3><p>One way to do this is by practicing self-compassion. When we make mistakes or face setbacks, it’s easy to beat ourselves up and tell ourselves that we’re not good enough. But what if we respond to ourselves with similar kindness and understanding we will offer a good friend? What if we acknowledged that we’re only human and that making mistakes is a natural part of learning?</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*9SWO6ZcrHWBYR8_r" /></figure><h3>Focusing on our strengths</h3><p>Another way to develop a positive self-image is by focusing on our strengths. We all have positive qualities, talents, and accomplishments, even if we sometimes struggle to see them. Take some time to list your strengths, and refer to them often. Remind yourself of the things you’re good at, and celebrate your accomplishments, no matter how small they may seem.</p><h3>Challenge negative thoughts</h3><p>Of course, developing a positive self-image can be challenging. We’re often our worst critics, and it can be hard to shake off negative thoughts and beliefs about ourselves. That’s why it’s essential to challenge those thoughts and beliefs when they arise. Ask yourself if they’re true or if there’s a more positive way to see the situation. Instead of telling yourself, “I’m not good enough,” try saying, “I’m still learning, and I’m making progress.”</p><h3>Surround yourself with positivity</h3><p>It’s also important to surround ourselves with positivity. The people we spend time with can significantly impact our self-image. Seek out relationships with people who uplift and support you rather than those who bring you down. You can also surround yourself with positive messages and affirmations, such as by posting sticky notes with encouraging messages around your home or workspace.</p><p>Finally, taking care of ourselves is key to developing a positive self-image. When we prioritize self-care, we’re telling ourselves that we’re worth taking care of. So make time for activities that nourish your body and soul, whether getting enough sleep, eating nutritious foods, or engaging in physical activity.</p><p>Remember, developing a positive self-image is a journey, not a destination. It takes time and effort, but with self-compassion, a focus on our strengths, a willingness to challenge negative thoughts, positive relationships, and self-care, we can see ourselves in a more positive light. And when we do, we’ll be better equipped to show up as our whole, authentic selves.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=9f08f11fddfc" width="1" height="1" alt="">]]></content:encoded>
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            <title><![CDATA[Perlukah Membahas ‘Aturan Formal’ dalam Pemuridan?]]></title>
            <link>https://medium.com/@anastasia.erina/perlukah-membahas-aturan-formal-dalam-pemuridan-283f24a78678?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/283f24a78678</guid>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Fri, 06 Apr 2018 04:52:24 GMT</pubDate>
            <atom:updated>2018-04-06T04:52:24.789Z</atom:updated>
            <content:encoded><![CDATA[<p>Ada beragam cara seseorang memulai pemuridan. Ada orang-orang yang memulai dengan kelompok kecil yang sudah terbentuk di gereja lokal. Ada orang-orang yang mulai di sekolah melalui kegiatan rohani Kristen atau <em>fellowship</em> sejenis. Ada juga yang memulai hanya dari hubungan pertemanan biasa. Lainnya, mungkin memulai secara lebih formal; mereka dengan sadar meminta seseorang untuk menjadi mentor — atau pemurid — dalam hidup mereka.</p><p>Kurang bijak rasanya jika kita mencoba menetapkan cara mana yang ‘paling benar’ dalam memulai sebuah pemuridan. Saya rasa Allah lebih tertarik dengan perubahan hidup seseorang dalam proses pemuridan itu dibandingkan metode yang kita gunakan untuk memulainya. Memulai pemuridan baru langkah pertama yang kita ambil sebelum kita memulai perjalanan bersama sebagai murid Kristus.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*XLeWydVnDAmJ3V3-." /><figcaption>Photo by <a href="https://unsplash.com/@aaronburden?utm_source=medium&amp;utm_medium=referral">Aaron Burden</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Beberapa orang mungkin memulai pemuridan ‘tanpa disengaja’. Mereka memulai proses ini karena hubungan yang terjalin secara organik. Berawal dari obrolan ringan, kemudian berlanjut dengan obrolan yang lebih mendalam dan personal, sehingga akhirnya terjadi hubungan pemuridan tanpa pembicaraan formal di awal. Tidak ada pembicaraan eksplisit yang mendefinisikan hubungan yang terjadi antara pemurid dan murid; hubungan berlanjut secara natural.</p><p>Tidak ada yang salah dengan cara memulai pemuridan demikian. Namun, ada baiknya kita mulai memikirkan tentang kesepakatan sederhana yang bisa membantu kita untuk memuridkan (serta dimuridkan) dengan lebih baik.</p><p>Layaknya setiap hubungan, dalam pemuridan pun pemurid dan murid mempunyai ekspektasi, harapan, bahkan mungkin kecemasan mengenai hubungan tersebut. Setiap pihak masuk ke dalam hubungan pemuridan ini dengan membawa setiap hal tersebut, yang akhirnya membentuk kerangka berpikir mereka mengenai seperti apakah pemuridan yang akan terjadi di antara mereka. Jika kita mencoba menyelaraskan hal-hal tersebut, kita bisa mencegah terjadinya konflik atau gesekan yang sebenarnya tidak perlu.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*8qtrJu0XosJhoXU8." /><figcaption>“Several people fist bumping over a busy workspace” by <a href="https://unsplash.com/@rawpixel?utm_source=medium&amp;utm_medium=referral">rawpixel.com</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Kesepakatan serta penyelarasan kerangka berpikir ini tidak perlu rumit. Pemurid dan murid bisa sama-sama terbuka mengenai apa yang mereka harapkan terjadi, peran setiap pihak yang terlibat (Allah, pemurid, murid-murid). Kesepakatan dan penyelarasan ini juga tentunya akan berbeda antara pemuridan <em>one-on-one</em> dengan pemuridan dalam kelompok. Intinya, bahaslah hal-hal seperti ini untuk mencegah kesalahpahaman terjadi di antara tubuh Kristus.</p><p>Selain itu — jika memang belum dilakukan sebelumnya — pemurid dan murid juga dapat mendiskusikan kesepakatan mengenai frekuensi serta durasi pertemuan rutin, membangun kebiasaan untuk saling mendoakan, menjaga kerahasiaan setiap pembicaraan yang terjadi selama proses pemuridan, dan lain sebagainya.</p><p>Dengan membahas hal-hal ini, setiap pihak akan lebih nyaman untuk menjalankan peran dan tanggung jawab masing-masing karena mereka semua memiliki pemahaman yang selaras. Hal ini juga mencegah munculnya prasangka, asumsi, atau hal negatif lainnya yang mungkin terjadi karena perbedaan pemikiran antara orang-orang yang beragam.</p><p>Mari bangun hubungan pemuridan yang lebih sehat dan kuat di dalam Kristus.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=283f24a78678" width="1" height="1" alt="">]]></content:encoded>
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            <title><![CDATA[Seni Memuridkan: Hal Memberi Nasihat]]></title>
            <link>https://medium.com/@anastasia.erina/seni-memuridkan-hal-memberi-nasihat-78d91a6a41f2?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/78d91a6a41f2</guid>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Tue, 03 Apr 2018 04:09:28 GMT</pubDate>
            <atom:updated>2018-04-03T04:09:28.081Z</atom:updated>
            <content:encoded><![CDATA[<p>Pertama-tama, ijinkan saya berbagi pengalaman saya dalam memuridkan.</p><p>Di awal proses pemuridan, biasanya <em>goal </em>utama saya adalah bagaimana membuat seseorang nyaman untuk bercerita atau berbagi hal yang relatif pribadi. Setelah <em>goal</em> tersebut cukup berhasil saya lakukan, saya bergumul dengan menciptakan hubungan di mana mereka nyaman untuk menerima saran atau nasihat mengenai permasalahan mereka. Namun, di saat saya mulai mengalami keberhasilan dalam fase ini, seringkali muncul masalah baru: saran atau nasihat yang kita berikan tidak dikerjakan atau mereka mengaku sudah melakukannya dan tidak berhasil, sehingga mereka meminta kita menyediakan solusi yang lain. Terdengar <em>familiar?</em></p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*5_EJyUEBU3B9MN_V." /><figcaption>Photo by <a href="https://unsplash.com/@jeremyyappy?utm_source=medium&amp;utm_medium=referral">Jeremy Yap</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Saya pernah membahas mengenai elemen ‘memberikan nasihat’ dalam pemuridan <a href="https://medium.com/@anastasia.erina/memberikan-nasihat-dalam-pemuridan-baikkah-b7752b8f3f94">di sini</a>. Dalam pemuridan, mendengarkan cerita dan memberikan nasihat adalah elemen yang sering muncul. Di satu sisi, kita perlu membangun hubungan yang akrab sehingga murid-murid kita dapat merasa nyaman berbagi cerita serta permasalahan kehidupan mereka, sampai ke hal-hal yang personal dan mungkin cenderung rahasia. Mereka perlu merasakan keamanan dan kenyamanan dalam berbagi hal-hal tersebut. Jika mereka sudah melakukannya, <em>good</em>. Secara tidak langsung, itu berarti mereka memberikan akses kepada kita untuk merespon dan mengulurkan bantuan dalam menghadapi permasalahan tersebut.</p><p>Sayangnya, seringkali kondisi ini mudah membuat banyak pemurid terjebak dalam mentalitas ‘<em>the fixer</em>’ (selalu berusaha memperbaiki sesuatu). Setidaknya itulah yang terjadi kepada saya di awal. Ketika mendengarkan murid bercerita mengenai permasalahan mereka, banyak orang secara otomatis berpikir di mana letak kesalahan murid tersebut dan apa saja cara yang dapat dilakukan untuk memperbaikinya. Begitu cepatnya otak kita berpikir tentang hal-hal tersebut, seringkali kita gagal untuk benar-benar menyimak permasalahan inti yang dialami murid kita. Akibat yang muncul bisa beragam: kita hanya menangani gejala-gejala tanpa berurusan dengan akar masalahnya sehingga kita — pemurid dan murid — menjadi frustrasi karena merasa permasalahan tersebut tidak kunjung selesai. Atau, kita pusing karena merasa harus selalu memiliki solusi bagi permasalahan orang lain sehingga kita frustrasi. Apapun akibatnya, hampir dapat dipastikan ini akan membuat pemurid dan murid <em>stress</em> atau frustrasi.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*nHxloA9I9vOrMelc." /><figcaption>Photo by <a href="https://unsplash.com/@armedshutter?utm_source=medium&amp;utm_medium=referral">Ayo Ogunseinde</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Lalu, bagaimana kita dapat merespon dengan tepat? Kita perlu selalu mengingatkan diri kita bahwa dalam proses pemuridan, ada tiga pribadi yang terlibat di dalamnya: Allah, pemurid, dan murid. Proses ini bukan hanya mengenai apa yang terjadi antara pemurid dan murid, melainkan bagaimana pemurid dan murid — dalam setiap hal yang mereka lakukan — terpusat pada pribadi Allah dan berjalan ke arah keserupaan dengannya.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/671/1*86nz6FUkh3kEW8yfK1PBxQ.png" /></figure><p>Dalam memuridkan seseorang, kita berhadapan dengan pribadi yang memiliki kehendak bebas. Sebesar apapun keinginan kita agar ia berubah menjadi lebih baik, dan seyakin apapun kita bahwa saran yang kita berikan adalah yang terbaik untuknya, kita tidak pernah bisa memaksakan mereka untuk mengikuti saran tersebut. Murid perlu menyadari bahwa merekalah yang bertanggung jawab atas kehidupan mereka serta hubungan mereka dengan Allah.</p><p>Ya, kita bisa berdoa bagi mereka. Tapi, jika murid kita tidak juga berdoa dan membangun hubungan dengan Allah secara pribadi, maka mereka tidak akan dapat bertumbuh dalam pengenalan akan Dia. Ya, kita bisa memberikan opini kita mengenai kehidupan atau permasalahannya, tetapi murid kita tetap perlu belajar bagaimana ‘menggali’ Firman Tuhan untuk menemukan opini Tuhan mengenai kehidupan dan permasalahannya.</p><p>Pada akhirnya, lebih daripada nasihat kita, murid-murid kita lebih perlu melihat proses serta teladan hidup kita dalam mencari Tuhan dan menghidupi kebenaran Firman-Nya dalam keseharian kita.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=78d91a6a41f2" width="1" height="1" alt="">]]></content:encoded>
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            <title><![CDATA[Tantangan Budaya dalam Pemuridan]]></title>
            <link>https://medium.com/@anastasia.erina/tantangan-budaya-dalam-pemuridan-ef122b72a0da?source=rss-15713d6289ad------2</link>
            <guid isPermaLink="false">https://medium.com/p/ef122b72a0da</guid>
            <dc:creator><![CDATA[Anastasia Erina]]></dc:creator>
            <pubDate>Thu, 29 Mar 2018 16:51:38 GMT</pubDate>
            <atom:updated>2018-03-29T16:51:38.173Z</atom:updated>
            <content:encoded><![CDATA[<p>Hari-hari ini kita diperhadapkan dengan generasi <em>microwave</em>, atau generasi instan. Mereka menginginkan segala sesuatu terjadi dengan cepat, atau yang sering disebut sebagai pemuasan instan (<em>instant gratification</em>): makanan -minuman instan, pesan instan, kamera instan, hubungan instan, popularitas instan, sampai keberhasilan instan. ‘Menunggu’ atau ‘kesabaran’ sepertinya menjadi hal yang semakin asing.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*EDBA0EgMIj40pcFV." /><figcaption>Photo by <a href="https://unsplash.com/@gmt83?utm_source=medium&amp;utm_medium=referral">GMT 83</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Suka atau tidak suka, siap atau tidak siap, inilah generasi yang kita hadapi hari-hari ini; bahkan mungkin, budaya ini juga sudah melekat pada diri kita! Di tengah lingkungan yang menuntut kecepatan, kita ditantang untuk melakukan sesuatu yang justru ‘berlawanan’.</p><p>Alkitab kerap menceritakan berbagai kisah tentang menunggu dan melewati proses. Nuh menunggu bertahun-tahun — dengan ejekan tetangga sekitarnya — sampai hujan besar turun. Ia pun perlu menunggu lagi sampai hujan tersebut surut. Abraham menunggu puluhan tahun sampai genap janji Tuhan mengenai Ishak. Daud tidak langsung menjadi raja Israel setelah Samuel mengurapinya. Bangsa Israel berputar-putar selama 40 tahun sebelum memasuki tanah perjanjian. Yesus menunggu 30 tahun, dan 40 hari puasa, sebelum memulai pelayananNya di bumi. Proses adalah hal yang lumrah bagi Allah.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*RJKd0YZpDz-zQ-Tl." /><figcaption>Photo by <a href="https://unsplash.com/@rawpixel?utm_source=medium&amp;utm_medium=referral">rawpixel.com</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Setiap orang yang pernah berurusan dengan pemuridan — atau berurusan dengan manusia — tahu persis bahwa ini bukan perkara instan. Butuh waktu dan proses untuk berjalan bersama dalam hubungan ini. Menginvestasikan sesuatu dalam kehidupan orang lain, sampai kita bisa melihat hasilnya, bukanlah sesuatu yang bisa terjadi dalam semalam; proses ini bisa berlangsung bulanan, tahunan, bahkan puluhan tahun.</p><p>Mazmur 84:5 berkata:</p><blockquote>“Berbahagialah manusia yang kekuatannya di dalam Engkau, yang berhasrat mengadakan ziarah”</blockquote><p>Dalam terjemahan Bahasa Inggris, pemazmur menggunakan kata <em>pilgrimage</em> untuk ziarah. <em>Pilgrimage</em> umumnya diasosiasikan dengan sebuah perjalanan jauh atau panjang. Pemazmur tidak mengatakan berbahagia mereka yang dengan segera mengalami sesuatu, namun mereka yang dapat bertahan melalui sebuah perjalanan panjang.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*czv7uEETwtz8pPVC." /><figcaption>Photo by <a href="https://unsplash.com/@davidmarcu?utm_source=medium&amp;utm_medium=referral">David Marcu</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Dalam perjalanan kita memuridkan seseorang, kita mungkin menemukan diri kita lelah dan frustrasi karena merasa pekerjaan kita sia-sia dan tidak membuahkan hasil. Kita mungkin frustrasi karena sepertinya tidak ada perubahan signifikan yang terjadi pada murid-murid kita. Kita mulai kehilangan kesabaran untuk menunggu dan melewati proses ini.</p><p>Kita perlu menyadari bahwa perjalanan menuju keserupaan dengan Kristus bukanlah perjalanan yang cepat dan mudah, baik untuk murid-murid kita atau bahkan untuk kita sendiri. Selama Tuhan masih memberikan kita kesempatan untuk hidup dan bernafas satu hari lagi, maka masih ada waktu bagi kita untuk berproses dan bertumbuh, serta membantu orang lain untuk juga mengalami kedua hal tersebut.</p><p>Paulus berkata dalam 1 Korintus 3:6–7,</p><blockquote>“Aku menanam, Apolos menyiram, tetapi Allah yang memberi pertumbuhan. Karena itu yang penting bukanlah yang menanam atau yang menyiram, melainkan Allah yang memberi pertumbuhan”</blockquote><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*bUgAUZztX5woSRQu." /><figcaption>Photo by <a href="https://unsplash.com/@baddermanaouch?utm_source=medium&amp;utm_medium=referral">Badder Manaouch</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p>Kita tidak bisa memaksakan perubahan terjadi dalam kehidupan seseorang; hanya Allah yang sanggup melakukannya. Ingat selalu bahwa ini bukan tentang kita — kita tidak boleh menjadikan pemuridan tentang kita — tetapi tentang karya Allah dalam kehidupan setiap orang yang kita muridkan. Pertumbuhan datang dari Allah; pertumbuhan adalah pekerjaan-Nya.</p><p>Di tengah budaya yang mungkin menuntut hasil yang instan, ingat bahwa <em>nothing worth doing comes easy</em>. Hal-hal yang berharga tidak terjadi atau tidak datang dengan mudah. Kita sedang membangun manusia, dan membangun manusia adalah proses jangka panjang. Lakukan terus bagian kita untuk memuridkan mereka; tanamkan benih-benih kebenaran, siram dan rawat benih itu, tapi ijinkan Tuhan bekerja dalam pertumbuhan orang tersebut.</p><blockquote><strong>We have a tendency to want the other person to be a finished product while we give ourselves the grace to evolve — T.D. Jakes</strong></blockquote><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=ef122b72a0da" width="1" height="1" alt="">]]></content:encoded>
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