<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:cc="http://cyber.law.harvard.edu/rss/creativeCommonsRssModule.html">
    <channel>
        <title><![CDATA[Stories by Amy Sterling Casil on Medium]]></title>
        <description><![CDATA[Stories by Amy Sterling Casil on Medium]]></description>
        <link>https://medium.com/@asterling?source=rss-bceee1a65096------2</link>
        <image>
            <url>https://cdn-images-1.medium.com/fit/c/150/150/1*h8IhI4O48ve1UJVRkXlYRw.jpeg</url>
            <title>Stories by Amy Sterling Casil on Medium</title>
            <link>https://medium.com/@asterling?source=rss-bceee1a65096------2</link>
        </image>
        <generator>Medium</generator>
        <lastBuildDate>Sat, 14 Nov 2026 13:23:17 GMT</lastBuildDate>
        <atom:link href="https://medium.com/@asterling/feed" rel="self" type="application/rss+xml"/>
        <webMaster><![CDATA[yourfriends@medium.com]]></webMaster>
        <atom:link href="http://medium.superfeedr.com/" rel="hub"/>
        <item>
            <title><![CDATA[Look At Us! Up From the Gutter On The Way to the Stars]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/fourth-wave/look-at-us-up-from-the-gutter-on-the-way-to-the-stars-2b57b5234746?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/1920/1*HM7hvN9hKU9TrtUtrP_8xg.jpeg" width="1920"></a></p><p class="medium-feed-snippet">The sci-fi future is here: an explainer for non-sci-fi people</p><p class="medium-feed-link"><a href="https://medium.com/fourth-wave/look-at-us-up-from-the-gutter-on-the-way-to-the-stars-2b57b5234746?source=rss-bceee1a65096------2">Continue reading on Fourth Wave »</a></p></div>]]></description>
            <link>https://medium.com/fourth-wave/look-at-us-up-from-the-gutter-on-the-way-to-the-stars-2b57b5234746?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/2b57b5234746</guid>
            <category><![CDATA[star-trek]]></category>
            <category><![CDATA[spacex]]></category>
            <category><![CDATA[space-travel]]></category>
            <category><![CDATA[women]]></category>
            <category><![CDATA[future]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Thu, 22 Oct 2026 10:01:04 GMT</pubDate>
            <atom:updated>2026-10-24T12:05:22.516Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Lucky Strikes and Lucky Dreams]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/fourth-wave/lucky-strikes-and-lucky-dreams-e9becc2b61ea?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/1328/1*lXczvTxHibiHYUlS-sUnCg.jpeg" width="1328"></a></p><p class="medium-feed-snippet">What can you make before it&#x2019;s lights out?</p><p class="medium-feed-link"><a href="https://medium.com/fourth-wave/lucky-strikes-and-lucky-dreams-e9becc2b61ea?source=rss-bceee1a65096------2">Continue reading on Fourth Wave »</a></p></div>]]></description>
            <link>https://medium.com/fourth-wave/lucky-strikes-and-lucky-dreams-e9becc2b61ea?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/e9becc2b61ea</guid>
            <category><![CDATA[humanity]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[4th-wave-feminism]]></category>
            <category><![CDATA[creativity]]></category>
            <category><![CDATA[writing]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Fri, 12 Jun 2026 10:01:02 GMT</pubDate>
            <atom:updated>2026-06-12T10:01:02.986Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Freedom Is You, One Step at a Time]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/fourth-wave/freedom-is-you-one-step-at-a-time-c735d579776d?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/2600/1*VjGV5syFHANeu3RVtAdDxA.jpeg" width="4288"></a></p><p class="medium-feed-snippet">Changes are already at work inside each of us to free us from the nightmarish cocoon we&#x2019;ve been living in</p><p class="medium-feed-link"><a href="https://medium.com/fourth-wave/freedom-is-you-one-step-at-a-time-c735d579776d?source=rss-bceee1a65096------2">Continue reading on Fourth Wave »</a></p></div>]]></description>
            <link>https://medium.com/fourth-wave/freedom-is-you-one-step-at-a-time-c735d579776d?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/c735d579776d</guid>
            <category><![CDATA[wellness]]></category>
            <category><![CDATA[fourth-wave-feminism]]></category>
            <category><![CDATA[singularity]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[the-way]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Tue, 12 May 2026 16:46:58 GMT</pubDate>
            <atom:updated>2026-05-12T16:46:58.928Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Love, Discipline, Taking Chances]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/fourth-wave/love-discipline-taking-chances-96f86b2d1755?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/1312/1*FYFSR8kVWBHcdEa4BUz7Qg.jpeg" width="1312"></a></p><p class="medium-feed-snippet">Ways to live your own best life &#x2026; take some chances first</p><p class="medium-feed-link"><a href="https://medium.com/fourth-wave/love-discipline-taking-chances-96f86b2d1755?source=rss-bceee1a65096------2">Continue reading on Fourth Wave »</a></p></div>]]></description>
            <link>https://medium.com/fourth-wave/love-discipline-taking-chances-96f86b2d1755?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/96f86b2d1755</guid>
            <category><![CDATA[art]]></category>
            <category><![CDATA[writing]]></category>
            <category><![CDATA[creativity]]></category>
            <category><![CDATA[fourth-wave-feminism]]></category>
            <category><![CDATA[kurt-vonnegut]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Mon, 16 Feb 2026 11:01:01 GMT</pubDate>
            <atom:updated>2026-02-19T12:54:53.503Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[What Will You Do When You Get Laid Off Work Forever?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/fourth-wave/what-will-you-do-when-you-get-laid-off-work-forever-d35aa0468b93?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/2457/1*jMUbW8Qeac-01ME-oBXJeg.jpeg" width="2457"></a></p><p class="medium-feed-snippet">Thoughts about what to do if nobody has a paying job</p><p class="medium-feed-link"><a href="https://medium.com/fourth-wave/what-will-you-do-when-you-get-laid-off-work-forever-d35aa0468b93?source=rss-bceee1a65096------2">Continue reading on Fourth Wave »</a></p></div>]]></description>
            <link>https://medium.com/fourth-wave/what-will-you-do-when-you-get-laid-off-work-forever-d35aa0468b93?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/d35aa0468b93</guid>
            <category><![CDATA[artificial-intelligence]]></category>
            <category><![CDATA[fourth-wave-feminism]]></category>
            <category><![CDATA[epstein-files]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[world]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Sun, 08 Feb 2026 11:02:01 GMT</pubDate>
            <atom:updated>2026-02-08T11:02:01.574Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Educators: Step Up Your Game]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://asterling.medium.com/educators-step-up-your-game-c3836c5cb9a4?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/1232/1*7llayDpCUvBlPdZT8xH3bA.jpeg" width="1232"></a></p><p class="medium-feed-snippet">Public schools have failed, and it&#x2019;s not acceptable</p><p class="medium-feed-link"><a href="https://asterling.medium.com/educators-step-up-your-game-c3836c5cb9a4?source=rss-bceee1a65096------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://asterling.medium.com/educators-step-up-your-game-c3836c5cb9a4?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/c3836c5cb9a4</guid>
            <category><![CDATA[education-policy]]></category>
            <category><![CDATA[schools]]></category>
            <category><![CDATA[public-education]]></category>
            <category><![CDATA[morality]]></category>
            <category><![CDATA[homeschooling]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Sat, 24 Jan 2026 16:26:45 GMT</pubDate>
            <atom:updated>2026-01-24T16:36:22.197Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[What To Do When You Realize Everything You Thought Was A Lie]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://asterling.medium.com/what-to-do-when-you-realize-everything-you-thought-was-a-lie-44a2682b0712?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/1360/1*tOSIZ_uJxBH9IpmNeVgfAQ.jpeg" width="1360"></a></p><p class="medium-feed-snippet">Wealthy, &#x201C;well-educated&#x201D; liberal U.S. voters from states like Minnesota, Michigan, Washington, and of course&#xA0;&#x2026; California&#xA0;&#x2026; it&#x2019;s all lies&#x2026;</p><p class="medium-feed-link"><a href="https://asterling.medium.com/what-to-do-when-you-realize-everything-you-thought-was-a-lie-44a2682b0712?source=rss-bceee1a65096------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://asterling.medium.com/what-to-do-when-you-realize-everything-you-thought-was-a-lie-44a2682b0712?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/44a2682b0712</guid>
            <category><![CDATA[minnesota]]></category>
            <category><![CDATA[fraud]]></category>
            <category><![CDATA[liberalism]]></category>
            <category><![CDATA[collapse]]></category>
            <category><![CDATA[donald-trump]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Tue, 30 Dec 2025 23:15:06 GMT</pubDate>
            <atom:updated>2025-12-30T23:15:06.845Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Train Your Imagination]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://asterling.medium.com/train-your-imagination-eeb9781a8cfb?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/1360/1*lzf_YG5F0x36wStynICvgQ.jpeg" width="1360"></a></p><p class="medium-feed-snippet">No one else will dream for you&#xA0;&#x2026; it&#x2019;s up to you</p><p class="medium-feed-link"><a href="https://asterling.medium.com/train-your-imagination-eeb9781a8cfb?source=rss-bceee1a65096------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://asterling.medium.com/train-your-imagination-eeb9781a8cfb?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/eeb9781a8cfb</guid>
            <category><![CDATA[future]]></category>
            <category><![CDATA[artificial-intelligence]]></category>
            <category><![CDATA[future-of-women]]></category>
            <category><![CDATA[creativity]]></category>
            <category><![CDATA[imagination]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Sat, 27 Dec 2025 16:15:25 GMT</pubDate>
            <atom:updated>2025-12-27T16:15:25.121Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[What The Eagle Showed]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://asterling.medium.com/what-the-eagle-showed-e9ccefe3996b?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/896/1*uVMVYsJp8Ot3fZ045S231w.jpeg" width="896"></a></p><p class="medium-feed-snippet">Seeing more clearly, surviving and thriving in adverse conditions</p><p class="medium-feed-link"><a href="https://asterling.medium.com/what-the-eagle-showed-e9ccefe3996b?source=rss-bceee1a65096------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://asterling.medium.com/what-the-eagle-showed-e9ccefe3996b?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/e9ccefe3996b</guid>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[being-human]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[women-in-leadership]]></category>
            <category><![CDATA[learning]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Thu, 25 Sep 2025 21:31:18 GMT</pubDate>
            <atom:updated>2025-09-25T21:53:16.507Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Imprisoned By the Chains of the Mind]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/fourth-wave/imprisoned-by-the-chains-of-the-mind-5ebd7d5c1426?source=rss-bceee1a65096------2"><img src="https://cdn-images-1.medium.com/max/2000/1*EcewoJ2qpaB_GmdOTcpC0g.jpeg" width="2000"></a></p><p class="medium-feed-snippet">From health to work to society and community, our culture&#x2019;s chains imprison us all</p><p class="medium-feed-link"><a href="https://medium.com/fourth-wave/imprisoned-by-the-chains-of-the-mind-5ebd7d5c1426?source=rss-bceee1a65096------2">Continue reading on Fourth Wave »</a></p></div>]]></description>
            <link>https://medium.com/fourth-wave/imprisoned-by-the-chains-of-the-mind-5ebd7d5c1426?source=rss-bceee1a65096------2</link>
            <guid isPermaLink="false">https://medium.com/p/5ebd7d5c1426</guid>
            <category><![CDATA[society]]></category>
            <category><![CDATA[writing]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[culture]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Amy Sterling Casil]]></dc:creator>
            <pubDate>Fri, 22 Aug 2025 10:01:35 GMT</pubDate>
            <atom:updated>2025-08-22T10:01:35.404Z</atom:updated>
        </item>
    </channel>
</rss>