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        <title><![CDATA[Stories by Sheharbano on Medium]]></title>
        <description><![CDATA[Stories by Sheharbano on Medium]]></description>
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            <title>Stories by Sheharbano on Medium</title>
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            <title><![CDATA[Title : Exercise strategies For effective weight loss]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-exercise-strategies-for-effective-weight-loss-8432377405a0?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/2600/1*MScKKEa1S0a00KkNQRecRQ.jpeg" width="5815"></a></p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-exercise-strategies-for-effective-weight-loss-8432377405a0?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
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            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Mon, 24 Feb 2025 08:52:42 GMT</pubDate>
            <atom:updated>2025-02-24T08:52:42.846Z</atom:updated>
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            <title><![CDATA[Title : The Role Of Hydration in Weight Loss ;]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-the-role-of-hydration-in-weight-loss-bdd7851935ee?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/2600/1*kaV5QJ1lgxz8KBsRl-wQTg.jpeg" width="3369"></a></p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-the-role-of-hydration-in-weight-loss-bdd7851935ee?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
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            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Sat, 22 Feb 2025 16:35:44 GMT</pubDate>
            <atom:updated>2025-02-22T16:35:44.396Z</atom:updated>
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            <title><![CDATA[Title : The Effect Of Stress On Weight Management!]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-the-effect-of-stress-on-weight-management-3c06813b1638?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/2600/1*oq0ef45d2Cy9NLOpWUnFoQ.jpeg" width="5472"></a></p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-the-effect-of-stress-on-weight-management-3c06813b1638?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[health]]></category>
            <category><![CDATA[weight-loss]]></category>
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            <category><![CDATA[stress]]></category>
            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Wed, 19 Feb 2025 06:25:32 GMT</pubDate>
            <atom:updated>2025-02-19T06:25:32.344Z</atom:updated>
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        <item>
            <title><![CDATA[Title : The Relationship between sleep and weight loss,]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-the-relationship-between-sleep-and-weight-loss-06896b59408b?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/2600/1*2zVL2XX4-l0Tleq2OHUl5g.jpeg" width="5900"></a></p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-the-relationship-between-sleep-and-weight-loss-06896b59408b?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[health]]></category>
            <category><![CDATA[lifestyle]]></category>
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            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Tue, 18 Feb 2025 04:45:53 GMT</pubDate>
            <atom:updated>2025-02-18T04:45:53.408Z</atom:updated>
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            <title><![CDATA[Title : Intermittent Fasting : What you Need To Know]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-intermittent-fasting-what-you-need-to-know-635995f85bcc?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/1024/1*W_MIdTRNKPFtc-J4tFGf2A.jpeg" width="1024"></a></p><p class="medium-feed-snippet">Pic from Google</p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-intermittent-fasting-what-you-need-to-know-635995f85bcc?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[weight-loss]]></category>
            <category><![CDATA[intermittent-fasting]]></category>
            <category><![CDATA[health]]></category>
            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Mon, 17 Feb 2025 07:41:35 GMT</pubDate>
            <atom:updated>2025-02-17T07:41:35.189Z</atom:updated>
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            <title><![CDATA[Title : preparing meal for weight loss]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-preparing-meal-for-weight-loss-0172c79e29b7?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/1024/1*r0nRt26Ynm__cuug_9WwbA.jpeg" width="1024"></a></p><p class="medium-feed-snippet">Meal preparing </p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-preparing-meal-for-weight-loss-0172c79e29b7?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@bibiazra253/title-preparing-meal-for-weight-loss-0172c79e29b7?source=rss-5817fd29cf9a------2</link>
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            <category><![CDATA[health]]></category>
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            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Sat, 15 Feb 2025 17:23:30 GMT</pubDate>
            <atom:updated>2025-02-15T17:23:30.307Z</atom:updated>
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            <title><![CDATA[Title ; The Impect of Sugar in Weight Gain]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-the-impect-of-sugar-in-weight-gain-e0902d244b30?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/1024/1*PFyxroaBwyqltWc93q19-g.jpeg" width="1024"></a></p><p class="medium-feed-snippet">Impact of sugar in weight gain </p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-the-impect-of-sugar-in-weight-gain-e0902d244b30?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@bibiazra253/title-the-impect-of-sugar-in-weight-gain-e0902d244b30?source=rss-5817fd29cf9a------2</link>
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            <category><![CDATA[weight-gain]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[weight-loss]]></category>
            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Sun, 09 Feb 2025 14:43:21 GMT</pubDate>
            <atom:updated>2025-02-09T14:43:21.131Z</atom:updated>
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            <title><![CDATA[Title : How to read food lables for weight loss]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/title-how-to-read-food-lables-for-weight-loss-c4784a45d0aa?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/1024/1*xp7z3yK4CxY2-zvYgq3YRQ.jpeg" width="1024"></a></p><p class="medium-feed-snippet">Read Food lables  for weight loss</p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/title-how-to-read-food-lables-for-weight-loss-c4784a45d0aa?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@bibiazra253/title-how-to-read-food-lables-for-weight-loss-c4784a45d0aa?source=rss-5817fd29cf9a------2</link>
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            <category><![CDATA[lifestyle]]></category>
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            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Fri, 07 Feb 2025 13:55:21 GMT</pubDate>
            <atom:updated>2025-02-07T13:55:21.813Z</atom:updated>
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            <title><![CDATA[Intermittent Fasting]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/intermittent-fasting-dfabb1df57dc?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/1312/1*isGhoBNG_DcZS4kxpGevUA.jpeg" width="1312"></a></p><p class="medium-feed-snippet">Intermittent fasting </p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/intermittent-fasting-dfabb1df57dc?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[life]]></category>
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            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Mon, 20 Jan 2025 08:39:56 GMT</pubDate>
            <atom:updated>2025-01-20T08:39:56.162Z</atom:updated>
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            <title><![CDATA[The Importance of portion control in Diet]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@bibiazra253/the-importance-of-portion-control-in-diet-cf29f3be6d5e?source=rss-5817fd29cf9a------2"><img src="https://cdn-images-1.medium.com/max/1312/1*-BnNp8tJcp6BO1YKJENovA.jpeg" width="1312"></a></p><p class="medium-feed-snippet">Portion control diet </p><p class="medium-feed-link"><a href="https://medium.com/@bibiazra253/the-importance-of-portion-control-in-diet-cf29f3be6d5e?source=rss-5817fd29cf9a------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[weightloss-foods]]></category>
            <category><![CDATA[diet]]></category>
            <category><![CDATA[weight-loss]]></category>
            <dc:creator><![CDATA[Sheharbano]]></dc:creator>
            <pubDate>Wed, 15 Jan 2025 05:15:16 GMT</pubDate>
            <atom:updated>2025-01-15T05:15:16.167Z</atom:updated>
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