<![CDATA[Stories by Dr. Jason Fung on Medium]]> https://medium.com/@drjasonfung?source=rss-67900d58acac------2 https://cdn-images-1.medium.com/fit/c/150/150/1*Ca_QnhuA4ImUPxHNcE7Mcw.jpeg Stories by Dr. Jason Fung on Medium https://medium.com/@drjasonfung?source=rss-67900d58acac------2 Medium Sat, 14 Nov 2026 02:40:46 GMT <![CDATA[Managing Mindsets for Weight Loss]]>

Your Thoughts shape Your Actions

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]]> https://drjasonfung.medium.com/managing-mindsets-for-weight-loss-29b9d8d9542e?source=rss-67900d58acac------2 https://medium.com/p/29b9d8d9542e Fri, 13 Nov 2026 14:37:07 GMT 2026-11-13T14:37:07.287Z <![CDATA[Developing Weight Loss Habits]]>

Habits are automatic and don’t rely on willpower

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]]> https://drjasonfung.medium.com/developing-weight-loss-habits-4aa90d806254?source=rss-67900d58acac------2 https://medium.com/p/4aa90d806254 Mon, 26 Oct 2026 17:10:47 GMT 2026-10-26T17:10:47.595Z <![CDATA[Automatic Weight Loss]]>

Setting the Default

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]]> https://drjasonfung.medium.com/automatic-weight-loss-2df254f17377?source=rss-67900d58acac------2 https://medium.com/p/2df254f17377 Sat, 18 Oct 2025 13:41:47 GMT 2025-10-18T13:41:47.765Z <![CDATA[I recently found a better way to get rid of hiccups, and I’ve been a doctor for 30 years]]>

Don’t just hold your breath

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]]> https://drjasonfung.medium.com/i-recently-found-a-better-way-to-get-rid-of-hiccups-and-ive-been-a-doctor-for-30-years-15cec889b1af?source=rss-67900d58acac------2 https://medium.com/p/15cec889b1af Thu, 11 Sep 2025 19:33:43 GMT 2025-09-11T19:33:43.603Z <![CDATA[The Fed and the Fasted State]]>

Insulin is the key switch

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]]> https://drjasonfung.medium.com/the-fed-and-the-fasted-state-a6749f7fda55?source=rss-67900d58acac------2 https://medium.com/p/a6749f7fda55 Wed, 03 Sep 2025 14:31:41 GMT 2025-09-03T14:31:41.985Z <![CDATA[Conditioned Hunger]]>

Hunger is a Habit

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]]> https://drjasonfung.medium.com/conditioned-hunger-a0e263dff155?source=rss-67900d58acac------2 https://medium.com/p/a0e263dff155 Tue, 12 Aug 2025 14:31:21 GMT 2025-08-12T14:31:21.565Z <![CDATA[Cephalic Hunger]]>

Hunger starts in the Brain

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]]> https://drjasonfung.medium.com/cephalic-hunger-1a8dbe4ee83b?source=rss-67900d58acac------2 https://medium.com/p/1a8dbe4ee83b Thu, 31 Jul 2025 16:33:20 GMT 2025-07-31T16:33:20.423Z <![CDATA[The Obesogenic Environment]]>

The real reason we gain weight

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]]> https://drjasonfung.medium.com/the-obesogenic-environment-a01a3660bdb1?source=rss-67900d58acac------2 https://medium.com/p/a01a3660bdb1 Tue, 22 Jul 2025 20:54:06 GMT 2025-07-22T20:54:06.957Z <![CDATA[How to Manage Emotional Eating 2/2]]>

Mindful Eating and more.

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]]> https://drjasonfung.medium.com/how-to-manage-emotional-eating-2-2-dfa283753886?source=rss-67900d58acac------2 https://medium.com/p/dfa283753886 Wed, 09 Jul 2025 18:57:13 GMT 2025-07-23T03:24:49.101Z <![CDATA[What is Emotional Eating? 1/2]]>

And why is it so important?

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]]> https://drjasonfung.medium.com/what-is-emotional-eating-1-2-48265cc05c42?source=rss-67900d58acac------2 https://medium.com/p/48265cc05c42 Mon, 30 Jun 2025 17:38:11 GMT 2025-06-30T17:38:11.326Z