<![CDATA[Stories by Elizabeth Kasujja on Medium]]> https://medium.com/@ekasujja?source=rss-89e0930036d------2 https://cdn-images-1.medium.com/fit/c/150/150/1*cAnlxaU4DdM4GYT1Wmnucw.jpeg Stories by Elizabeth Kasujja on Medium https://medium.com/@ekasujja?source=rss-89e0930036d------2 Medium Sat, 14 Nov 2026 14:55:07 GMT <![CDATA[Want To Stop Being Lazy? Don’t Focus on the Laziness]]>

I wish somebody had told me this years ago

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]]> https://medium.com/know-thyself-heal-thyself/want-to-stop-being-lazy-dont-focus-on-the-laziness-ef49d28941d8?source=rss-89e0930036d------2 https://medium.com/p/ef49d28941d8 Sun, 28 Jun 2026 11:10:52 GMT 2026-06-28T11:10:52.981Z <![CDATA[My Sunshine Blogger Award Response]]>

Getting to know me a little better, and an invitation to keep this going

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]]> https://medium.com/illumination/my-sunshine-blogger-award-response-b971df3a6b95?source=rss-89e0930036d------2 https://medium.com/p/b971df3a6b95 Wed, 24 Jun 2026 13:04:46 GMT 2026-06-24T13:04:46.415Z <![CDATA[Neuroscience Says You Can’t Think Your Way Out of Stress]]>

But you can, and should, breathe your way out of it

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]]> https://medium.com/infinite-impulse/neuroscience-says-you-cant-think-your-way-out-of-stress-82e6159411f2?source=rss-89e0930036d------2 https://medium.com/p/82e6159411f2 Mon, 22 Jun 2026 15:57:10 GMT 2026-06-22T15:57:10.437Z <![CDATA[Dissociation and Temporary Amnesia might be The Flop Response]]>

The fifth trauma response that might explain the moments you cannot remember

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]]> https://medium.com/clear-yo-mind/the-flop-response-5750fd1c6be5?source=rss-89e0930036d------2 https://medium.com/p/5750fd1c6be5 Mon, 22 Jun 2026 13:48:05 GMT 2026-06-29T08:56:33.989Z <![CDATA[The Psychology of People Who Achieve a Lot and Feel Nothing]]>

Why success keeps moving the goalposts

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]]> https://medium.com/clear-yo-mind/the-psychology-of-people-who-achieve-a-lot-and-feel-nothing-0fe8a2c00fe2?source=rss-89e0930036d------2 https://medium.com/p/0fe8a2c00fe2 Tue, 05 May 2026 10:34:16 GMT 2026-05-05T10:34:36.742Z <![CDATA[Self-Criticism Disguised as Self-Improvement]]>

How trauma responses can masquerade as growth and why your “high standards for yourself” might be an internalized abuse strategy

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]]> https://medium.com/infinite-impulse/self-criticism-disguised-as-self-improvement-87266679d0e5?source=rss-89e0930036d------2 https://medium.com/p/87266679d0e5 Tue, 28 Apr 2026 16:00:06 GMT 2026-04-30T07:30:53.191Z <![CDATA[The Most Successful People Take Shadow Work Seriously]]>

Four simple techniques anyone can use to do their own shadow work, even without a therapist

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]]> https://medium.com/clear-yo-mind/the-most-successful-people-take-shadow-work-seriously-17dd435e9f92?source=rss-89e0930036d------2 https://medium.com/p/17dd435e9f92 Thu, 09 Apr 2026 11:11:49 GMT 2026-04-23T10:22:49.672Z <![CDATA[I Stopped Publishing Because I Refused to Perform]]>

There’s a difference between a message and content. I needed to find mine again.

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]]> https://ekasujja.medium.com/i-stopped-publishing-because-i-refused-to-perform-f6e149a83e4a?source=rss-89e0930036d------2 https://medium.com/p/f6e149a83e4a Mon, 30 Mar 2026 10:39:55 GMT 2026-03-30T10:39:55.329Z <![CDATA[President Obama Asked Me What I Would Tell My Younger Self]]>

I gave a polished answer that has taken me years to finally embody

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]]> https://medium.com/illumination/president-obama-asked-me-what-i-would-tell-my-younger-self-fa4da2f161f3?source=rss-89e0930036d------2 https://medium.com/p/fa4da2f161f3 Thu, 22 Jan 2026 12:24:14 GMT 2026-02-04T06:22:07.045Z <![CDATA[You Can’t Regulate a Nervous System You Keep Outsourcing to Achievement]]>

For you to feel grounded, the ground must stop moving.

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]]> https://medium.com/clear-yo-mind/you-cant-regulate-a-nervous-system-you-keep-outsourcing-to-achievement-103eeb1516d0?source=rss-89e0930036d------2 https://medium.com/p/103eeb1516d0 Wed, 21 Jan 2026 10:36:08 GMT 2026-01-22T08:47:45.202Z