<![CDATA[Stories by Eliza Lita on Medium]]> https://medium.com/@eliza-lita?source=rss-82ef0dd5fcf7------2 https://cdn-images-1.medium.com/fit/c/150/150/1*k6VrepKek-hxTlYnum9xIA.jpeg Stories by Eliza Lita on Medium https://medium.com/@eliza-lita?source=rss-82ef0dd5fcf7------2 Medium Sun, 15 Nov 2026 16:29:31 GMT <![CDATA[Annoyingly Boring Ways to Effectively Manage Your ADHD]]>

Sometimes, it’s not the revolutionary just-discovered tips, but the most boring methods that work best

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]]> https://medium.com/illumination/annoyingly-boring-ways-to-effectively-manage-your-adhd-13a3e1bfb9c7?source=rss-82ef0dd5fcf7------2 https://medium.com/p/13a3e1bfb9c7 Fri, 14 Aug 2026 18:13:26 GMT 2026-08-14T18:13:26.385Z <![CDATA[5 ADHD-Friendly Habits That Reduce My Mental Load Every Day]]>

These are the simple tried and tested techniques that help my ADHD brain feel lighter on a daily basis

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]]> https://medium.com/illumination/5-adhd-friendly-habits-that-reduce-my-mental-load-every-day-dd82f59fc47d?source=rss-82ef0dd5fcf7------2 https://medium.com/p/dd82f59fc47d Mon, 25 May 2026 15:30:08 GMT 2026-05-25T15:30:08.576Z <![CDATA[In Defence of Inconvenience, Mistakes and Mess]]>

When did we start being so afraid of what makes us human?

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]]> https://medium.com/illumination/in-defence-of-inconvenience-mistakes-and-mess-78e9f803f694?source=rss-82ef0dd5fcf7------2 https://medium.com/p/78e9f803f694 Mon, 11 May 2026 15:09:26 GMT 2026-05-12T08:04:44.937Z <![CDATA[The Quiet Luxury Habits Helping Me Romanticise Every Day]]>

The daily rituals I implement to go against overconsumption and make every day feel a little bit special

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]]> https://medium.com/illumination/the-quiet-luxury-habits-helping-me-romanticise-every-day-0976e25c4fe5?source=rss-82ef0dd5fcf7------2 https://medium.com/p/0976e25c4fe5 Wed, 01 Apr 2026 10:13:27 GMT 2026-04-01T10:13:27.618Z <![CDATA[My Reading Year in Review: New Favourites, Reading Critically, and Quality over Quantity]]>

An overview of my 2025 reads, 2026 plans, and the quest against reading challenges

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]]> https://medium.com/coffee-time-reviews/my-reading-year-in-review-new-favourites-reading-critically-and-quality-over-quantity-b0be97156bca?source=rss-82ef0dd5fcf7------2 https://medium.com/p/b0be97156bca Thu, 01 Jan 2026 15:33:59 GMT 2026-01-01T18:55:44.502Z <![CDATA[ADHD Falsehoods That Make My Blood Boil]]>

Getting emotional on main for ADHD Awareness Month

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]]> https://medium.com/illumination/adhd-falsehoods-that-make-my-blood-boil-c973643ecb81?source=rss-82ef0dd5fcf7------2 https://medium.com/p/c973643ecb81 Wed, 22 Oct 2025 00:32:40 GMT 2025-10-23T08:03:45.450Z <![CDATA[The Downward Journey of Purpose]]>

What do you want to be, now you’ve grown up?

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]]> https://medium.com/mind-cafe/the-downward-journey-of-purpose-3ca9d2324111?source=rss-82ef0dd5fcf7------2 https://medium.com/p/3ca9d2324111 Thu, 25 Sep 2025 15:12:28 GMT 2025-09-25T15:12:28.502Z <![CDATA[Time Isn’t Equal]]>

On removing time stamps from self-worth

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]]> https://medium.com/illumination/time-isnt-equal-44e4d35b6f1c?source=rss-82ef0dd5fcf7------2 https://medium.com/p/44e4d35b6f1c Sat, 20 Sep 2025 17:17:10 GMT 2025-09-20T17:17:10.586Z <![CDATA[More Painful Truths of Living With ADHD]]>

An indefinite list of struggles, flaws and vulnerabilities

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]]> https://medium.com/illumination/more-painful-truths-of-living-with-adhd-516ad0c1f0e9?source=rss-82ef0dd5fcf7------2 https://medium.com/p/516ad0c1f0e9 Mon, 23 Jun 2025 18:07:06 GMT 2025-06-23T18:07:06.843Z <![CDATA[Non-Romance Queer Books I’ll Recommend Forever]]>

Meaningful stories and experiences to explore this Pride Month and the rest of the year

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]]> https://medium.com/coffee-time-reviews/non-romance-queer-books-ill-recommend-forever-55d84a6a4ca8?source=rss-82ef0dd5fcf7------2 https://medium.com/p/55d84a6a4ca8 Mon, 16 Jun 2025 15:55:58 GMT 2025-06-16T15:55:58.981Z