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    <channel>
        <title><![CDATA[Stories by Elizabeth Helmich on Medium]]></title>
        <description><![CDATA[Stories by Elizabeth Helmich on Medium]]></description>
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            <title>Stories by Elizabeth Helmich on Medium</title>
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        <lastBuildDate>Fri, 13 Nov 2026 18:30:16 GMT</lastBuildDate>
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        <item>
            <title><![CDATA[Chrysalis]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-junction/chrysalis-97efbafaacb?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2000/1*2UxbtqBJLKhGSfjIzlkRmA.jpeg" width="2000"></a></p><p class="medium-feed-snippet">Fallen angels&#xA0;
in the snow
recollect structure,
fascia pulling distant&#xA0;
strands to reconnect
that which was all but lost.</p><p class="medium-feed-link"><a href="https://medium.com/the-junction/chrysalis-97efbafaacb?source=rss-b78903f64c69------2">Continue reading on The Junction »</a></p></div>]]></description>
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            <category><![CDATA[connection]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[life-choices]]></category>
            <category><![CDATA[winter]]></category>
            <category><![CDATA[letting-go]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Thu, 03 Dec 2020 20:35:38 GMT</pubDate>
            <atom:updated>2020-12-03T20:35:38.069Z</atom:updated>
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        <item>
            <title><![CDATA[Gone]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://elizabethhelmich.medium.com/gone-1b686d43919f?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*dGV7OV5OH5QJkS4lFMS21Q.jpeg" width="3072"></a></p><p class="medium-feed-snippet">on change and perspective</p><p class="medium-feed-link"><a href="https://elizabethhelmich.medium.com/gone-1b686d43919f?source=rss-b78903f64c69------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://elizabethhelmich.medium.com/gone-1b686d43919f?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[poetry]]></category>
            <category><![CDATA[positive-thinking]]></category>
            <category><![CDATA[chance-encounters]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[perspective]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Wed, 25 Nov 2020 18:22:09 GMT</pubDate>
            <atom:updated>2020-11-25T18:22:09.523Z</atom:updated>
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        <item>
            <title><![CDATA[Sneak Attack]]></title>
            <link>https://medium.com/chalkboard/sneak-attack-69a2dbc4073?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[parenting]]></category>
            <category><![CDATA[moments]]></category>
            <category><![CDATA[one-line]]></category>
            <category><![CDATA[childhood]]></category>
            <category><![CDATA[music]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Thu, 19 Nov 2020 04:14:24 GMT</pubDate>
            <atom:updated>2020-11-19T04:14:24.338Z</atom:updated>
            <content:encoded><![CDATA[<figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*Rvv_66VBnfJllIn7OIzx2A.jpeg" /><figcaption>Photo by <a href="https://www.pexels.com/@ketut-subiyanto?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels">Ketut Subiyanto</a> from <a href="https://www.pexels.com/photo/anonymous-black-little-kid-hiding-in-wardrobe-4545989/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels">Pexels</a></figcaption></figure><p>A ninja closes in on<br>the victim’s aproned hips <br>sashaying in time to James <br>Brown, sheathing dual <br>swords precisely when<br>that high note hits<br>to steal a hug<br>from mom.</p><p><em>In response to this prompt from Samantha Lazar, for Chalkboard:</em></p><p><a href="https://medium.com/chalkboard/the-approach-153c9cb1b00d">The Approach</a></p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=69a2dbc4073" width="1" height="1" alt=""><hr><p><a href="https://medium.com/chalkboard/sneak-attack-69a2dbc4073">Sneak Attack</a> was originally published in <a href="https://medium.com/chalkboard">Chalkboard</a> on Medium, where people are continuing the conversation by highlighting and responding to this story.</p>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Embryology]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://elizabethhelmich.medium.com/embryology-9956afcc9d3b?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*20rjxsPl-xm3dUZ968hlMQ.jpeg" width="3072"></a></p><p class="medium-feed-snippet">On childhood</p><p class="medium-feed-link"><a href="https://elizabethhelmich.medium.com/embryology-9956afcc9d3b?source=rss-b78903f64c69------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://elizabethhelmich.medium.com/embryology-9956afcc9d3b?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[childhood]]></category>
            <category><![CDATA[chance-encounters]]></category>
            <category><![CDATA[wonder]]></category>
            <category><![CDATA[individuality]]></category>
            <category><![CDATA[embryology]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Wed, 28 Oct 2020 15:01:06 GMT</pubDate>
            <atom:updated>2020-10-30T21:14:52.943Z</atom:updated>
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        <item>
            <title><![CDATA[Evermore]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-junction/evermore-17e6126e9f21?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*6ZwK4rNW-0OvnKzysI8qcg.jpeg" width="4896"></a></p><p class="medium-feed-snippet">When we&#x2019;d said goodbye,
you mistakenly thought it meant
I was leaving. You&#x2019;d always underestimated
my level of commitment
until I ghosted&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/the-junction/evermore-17e6126e9f21?source=rss-b78903f64c69------2">Continue reading on The Junction »</a></p></div>]]></description>
            <link>https://medium.com/the-junction/evermore-17e6126e9f21?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[unhealthy-relationships]]></category>
            <category><![CDATA[ghosts]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[breakups]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Sun, 25 Oct 2020 19:04:08 GMT</pubDate>
            <atom:updated>2020-10-25T19:04:08.604Z</atom:updated>
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        <item>
            <title><![CDATA[Aftermath]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://elizabethhelmich.medium.com/aftermath-d9be0baf663d?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*0U8LphtFRUP2-CEq0Cq2_A.jpeg" width="5760"></a></p><p class="medium-feed-snippet">We fell through each colorful word of autumn,
smeared unfinished oils everywhere,</p><p class="medium-feed-link"><a href="https://elizabethhelmich.medium.com/aftermath-d9be0baf663d?source=rss-b78903f64c69------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://elizabethhelmich.medium.com/aftermath-d9be0baf663d?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[communication]]></category>
            <category><![CDATA[love]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[couples]]></category>
            <category><![CDATA[forgiveness]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Wed, 21 Oct 2020 21:45:04 GMT</pubDate>
            <atom:updated>2020-10-21T21:45:04.310Z</atom:updated>
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        <item>
            <title><![CDATA[Yesteryear]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-junction/yesteryear-aad7e647a2cf?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*Y44nGFi1xWh5vdZtaq3Q_w.jpeg" width="3861"></a></p><p class="medium-feed-snippet">Do you remember how perfect
the orchard was, that day,
when an amber sun was day drunk,
sloppy-kissing treetops as we walked
beneath a&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/the-junction/yesteryear-aad7e647a2cf?source=rss-b78903f64c69------2">Continue reading on The Junction »</a></p></div>]]></description>
            <link>https://medium.com/the-junction/yesteryear-aad7e647a2cf?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[memories]]></category>
            <category><![CDATA[childhood]]></category>
            <category><![CDATA[autumn]]></category>
            <category><![CDATA[moments]]></category>
            <category><![CDATA[poetry]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Wed, 14 Oct 2020 18:25:23 GMT</pubDate>
            <atom:updated>2020-10-14T18:25:23.266Z</atom:updated>
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        <item>
            <title><![CDATA[Flawed]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-junction/flawed-311b844d7cbf?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*GsP4CA8pzpzHRhamnHhTNA.jpeg" width="4368"></a></p><p class="medium-feed-snippet">I wish I could tell you
I was listening to those words
about your flaws but I was too busy
watching your upper lip
lift a little to the&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/the-junction/flawed-311b844d7cbf?source=rss-b78903f64c69------2">Continue reading on The Junction »</a></p></div>]]></description>
            <link>https://medium.com/the-junction/flawed-311b844d7cbf?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[intimacy]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[acceptance]]></category>
            <category><![CDATA[couples]]></category>
            <category><![CDATA[lovers]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Sun, 27 Sep 2020 20:47:04 GMT</pubDate>
            <atom:updated>2020-09-27T20:47:04.626Z</atom:updated>
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        <item>
            <title><![CDATA[Fueled]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://elizabethhelmich.medium.com/fueled-f2a71d511ca2?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*dsl4xVHgCALUTYNXeop3uw.jpeg" width="4096"></a></p><p class="medium-feed-snippet">an inward poem</p><p class="medium-feed-link"><a href="https://elizabethhelmich.medium.com/fueled-f2a71d511ca2?source=rss-b78903f64c69------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://elizabethhelmich.medium.com/fueled-f2a71d511ca2?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[introspection]]></category>
            <category><![CDATA[chance-encounters]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[positive-thinking]]></category>
            <category><![CDATA[photography]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Thu, 24 Sep 2020 15:32:48 GMT</pubDate>
            <atom:updated>2020-09-24T15:33:00.573Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[River Mantra]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://elizabethhelmich.medium.com/river-mantra-3b1874baa0b0?source=rss-b78903f64c69------2"><img src="https://cdn-images-1.medium.com/max/2600/1*P7VRC3H940KjQ50AxyaR4A.jpeg" width="4087"></a></p><p class="medium-feed-snippet">on peace in the wilderness</p><p class="medium-feed-link"><a href="https://elizabethhelmich.medium.com/river-mantra-3b1874baa0b0?source=rss-b78903f64c69------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://elizabethhelmich.medium.com/river-mantra-3b1874baa0b0?source=rss-b78903f64c69------2</link>
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            <category><![CDATA[chance-encounters]]></category>
            <category><![CDATA[nonfiction]]></category>
            <category><![CDATA[photography]]></category>
            <category><![CDATA[rivers]]></category>
            <category><![CDATA[adventure]]></category>
            <dc:creator><![CDATA[Elizabeth Helmich]]></dc:creator>
            <pubDate>Tue, 15 Sep 2020 15:31:01 GMT</pubDate>
            <atom:updated>2020-09-15T15:31:01.160Z</atom:updated>
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