<![CDATA[Stories by Emma Bathie on Medium]]> https://medium.com/@emmabathie?source=rss-bed86dce38d2------2 https://cdn-images-1.medium.com/fit/c/150/150/1*p_WgGfU-tJuT-3bgY6gMRg.png Stories by Emma Bathie on Medium https://medium.com/@emmabathie?source=rss-bed86dce38d2------2 Medium Sat, 14 Nov 2026 01:15:19 GMT <![CDATA[The Birthday I Wish For You]]>

…the first time I’ve shared a piece of fiction.

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]]> https://medium.com/@emmabathie/the-birthday-i-wish-for-you-e117dbe1210?source=rss-bed86dce38d2------2 https://medium.com/p/e117dbe1210 Fri, 29 Sep 2023 11:05:12 GMT 2023-09-29T20:08:33.132Z <![CDATA[Anxiety: A Fast & Easy Technique to Immediately Reduce It]]>

Use this to calm yourself or ward off a panic attack instantly.

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]]> https://medium.com/the-shortform/anxiety-a-fast-easy-technique-to-immediately-reduce-it-d5046ef213cb?source=rss-bed86dce38d2------2 https://medium.com/p/d5046ef213cb Sat, 02 Sep 2023 21:02:28 GMT 2023-09-02T21:02:28.997Z <![CDATA[One Of The Best Yoga Positions EVER]]>

Legs Up the Wall Pose is profoundly soothing and relaxing for the nervous system

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]]> https://medium.com/the-shortform/one-of-the-best-yoga-positions-ever-1890053f05a1?source=rss-bed86dce38d2------2 https://medium.com/p/1890053f05a1 Fri, 01 Sep 2023 16:02:34 GMT 2023-09-01T16:02:34.958Z <![CDATA[Quick 3min Meditation to Balance Nervous Energy]]>

So you can get back to being a creative bad*ss.

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]]> https://medium.com/the-shortform/quick-3min-meditation-to-balance-nervous-energy-fe909f1ff307?source=rss-bed86dce38d2------2 https://medium.com/p/fe909f1ff307 Fri, 25 Aug 2023 00:01:03 GMT 2023-08-25T00:01:03.173Z <![CDATA[The Breath Prayer Meditation]]>

A beautifully calming meditation with God at the centre

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]]> https://medium.com/the-shortform/the-breath-prayer-meditation-1483ce158a2a?source=rss-bed86dce38d2------2 https://medium.com/p/1483ce158a2a Wed, 23 Aug 2023 21:02:47 GMT 2023-08-23T21:02:47.405Z <![CDATA[The Quickest Way to Calm Ourselves Down]]>

As practiced by a Professor of Neurobiology & Ophthalmology at Stanford Medicine — Dr. Andrew Huberman.

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]]> https://medium.com/the-shortform/the-quickest-way-to-calm-ourselves-down-126280d98e46?source=rss-bed86dce38d2------2 https://medium.com/p/126280d98e46 Tue, 22 Aug 2023 02:02:31 GMT 2023-08-22T02:02:31.199Z <![CDATA[Meditation to Balance Yourself Emotionally]]>

Do this anytime you’re feeling overwhelmed — it works quickly and is simple to do.

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]]> https://medium.com/the-shortform/meditation-to-balance-yourself-emotionally-5c88f9060002?source=rss-bed86dce38d2------2 https://medium.com/p/5c88f9060002 Sun, 20 Aug 2023 05:02:20 GMT 2023-08-20T05:02:20.508Z <![CDATA[Meditation for Melting Mental Fatigue]]>

And to fade feelings of burnout & stress.

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]]> https://medium.com/the-shortform/meditation-for-melting-mental-fatigue-ff5584e9430c?source=rss-bed86dce38d2------2 https://medium.com/p/ff5584e9430c Thu, 17 Aug 2023 12:02:28 GMT 2023-08-17T12:02:28.815Z <![CDATA[Waking Up Feeling Anxious?]]>

Changing your breathing pattern can be THE most powerful thing you do.

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]]> https://medium.com/the-shortform/waking-up-feeling-anxious-6723101c1731?source=rss-bed86dce38d2------2 https://medium.com/p/6723101c1731 Mon, 14 Aug 2023 15:02:22 GMT 2023-08-14T15:02:22.745Z <![CDATA[Ready To Tap Into The Magic In Your Fingertips?]]>

“Remembering The Future” is a journal prompt where you do just that…

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]]> https://medium.com/the-shortform/ready-to-tap-into-the-magic-in-your-fingertips-e8fb817ebe0f?source=rss-bed86dce38d2------2 https://medium.com/p/e8fb817ebe0f Wed, 09 Aug 2023 21:01:01 GMT 2023-08-09T21:01:01.019Z