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    <channel>
        <title><![CDATA[Stories by Javi Osei on Medium]]></title>
        <description><![CDATA[Stories by Javi Osei on Medium]]></description>
        <link>https://medium.com/@javiosei?source=rss-b4e1e0282326------2</link>
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            <title>Stories by Javi Osei on Medium</title>
            <link>https://medium.com/@javiosei?source=rss-b4e1e0282326------2</link>
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        <item>
            <title><![CDATA[How to Become “That Girl” Without Becoming Obsessed With Perfection]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/how-to-become-that-girl-without-becoming-obsessed-with-perfection-b02a0291f1db?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/600/1*AeFPGC7EgeopL5EulJv7Pg.jpeg" width="600"></a></p><p class="medium-feed-snippet">Here&#x2019;s how to embrace the positive aspects of this trend without falling into the perfection trap.</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/how-to-become-that-girl-without-becoming-obsessed-with-perfection-b02a0291f1db?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/how-to-become-that-girl-without-becoming-obsessed-with-perfection-b02a0291f1db?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[self-love]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[wellness]]></category>
            <category><![CDATA[self]]></category>
            <category><![CDATA[mental-health]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Thu, 01 May 2025 06:28:56 GMT</pubDate>
            <atom:updated>2025-05-01T06:28:56.703Z</atom:updated>
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        <item>
            <title><![CDATA[Surviving Coronavirus: How to Boost Your Mental Health]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/surviving-coronavirus-how-to-boost-your-mental-health-83572db52098?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/2600/1*uPjWe2bImXuttZh34CjzcQ.jpeg" width="4032"></a></p><p class="medium-feed-snippet">There is nothing like an international crisis to put life into perspective for you. If you are anything like me, these last few days have&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/surviving-coronavirus-how-to-boost-your-mental-health-83572db52098?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/surviving-coronavirus-how-to-boost-your-mental-health-83572db52098?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[motivation]]></category>
            <category><![CDATA[emotional-health]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[encouragement]]></category>
            <category><![CDATA[inspiration]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Mon, 23 Mar 2020 12:59:40 GMT</pubDate>
            <atom:updated>2020-03-23T12:59:40.014Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[How to Effectively Stop Overfunctioning…NOW]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/how-to-effectively-stop-overfunctioning-now-dbffbca2a917?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/2202/1*2WOYsG42uwxgqzr5o19LJw.jpeg" width="2202"></a></p><p class="medium-feed-snippet">Are you often exhausted, even though you swear you are getting a decent amount of rest? Perhaps you are like me and just over-functioning&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/how-to-effectively-stop-overfunctioning-now-dbffbca2a917?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/how-to-effectively-stop-overfunctioning-now-dbffbca2a917?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[mindfulness]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[psychology]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Wed, 08 Jan 2020 19:53:53 GMT</pubDate>
            <atom:updated>2020-01-08T19:53:53.771Z</atom:updated>
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        <item>
            <title><![CDATA[At Last! The Ultimate 5 step plan to crush your goals, THE NEW YEAR]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/at-last-the-ultimate-5-step-plan-to-crush-your-goals-the-new-year-2a86602e30ec?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/2600/1*RXmnkCp6HPCnZcsFcAXf5w.jpeg" width="3598"></a></p><p class="medium-feed-snippet">For the past few days, I&#x2019;ve been reflecting on the fact that we are currently in December and quickly approaching a new decade. Most&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/at-last-the-ultimate-5-step-plan-to-crush-your-goals-the-new-year-2a86602e30ec?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/at-last-the-ultimate-5-step-plan-to-crush-your-goals-the-new-year-2a86602e30ec?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[achievement]]></category>
            <category><![CDATA[productivity-hacks]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[goal-setting]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Sat, 07 Dec 2019 13:22:07 GMT</pubDate>
            <atom:updated>2019-12-10T14:33:35.462Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[How to Develop A Growth Mindset]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/how-to-develop-a-growth-mindset-54e8e73855fb?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/2600/1*b00dKoFsouOAlAj2Hp8cZQ.jpeg" width="5312"></a></p><p class="medium-feed-snippet">&#x201C;Becoming is better than being.&#x201D;&#x200A;&#x2014;&#x200A;Carol Dweck</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/how-to-develop-a-growth-mindset-54e8e73855fb?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/how-to-develop-a-growth-mindset-54e8e73855fb?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[motivation]]></category>
            <category><![CDATA[growth-mindset]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[life-hacking]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Sat, 03 Aug 2019 12:29:19 GMT</pubDate>
            <atom:updated>2019-08-17T09:54:31.286Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Let Love Go: 6 of the Most Important Signs a Relationship is Done]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/let-love-go-6-of-the-most-important-signs-a-relationship-is-done-b172d052296e?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/2600/1*ZuRtrZyYsPL_Mr0_tRxudQ.jpeg" width="3886"></a></p><p class="medium-feed-snippet">Love makes the world go around, and relationships can be beautiful, fulfilling, all consuming, complicated, and a range of emotions that&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/let-love-go-6-of-the-most-important-signs-a-relationship-is-done-b172d052296e?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/let-love-go-6-of-the-most-important-signs-a-relationship-is-done-b172d052296e?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[life-hacking]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[love]]></category>
            <category><![CDATA[dating]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Sun, 27 Jan 2019 12:39:23 GMT</pubDate>
            <atom:updated>2019-01-27T12:39:23.774Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[7 Secrets to Being a Morning Person]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/7-secrets-to-being-a-morning-person-fb2be667ce7a?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/2600/1*awZavLXsZAQpim3AAYwaxQ.jpeg" width="4608"></a></p><p class="medium-feed-snippet">Once I put my son to sleep, many of my evenings start off with me saying, &#x201C;I&#x2019;m just going to take a break&#x201D; and before I know what hite me&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/7-secrets-to-being-a-morning-person-fb2be667ce7a?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/7-secrets-to-being-a-morning-person-fb2be667ce7a?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[habit-building]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[lifehacks]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Sat, 26 Jan 2019 21:28:11 GMT</pubDate>
            <atom:updated>2019-01-26T21:28:11.396Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[5 Steps to Attract the Love Life You Want]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/5-steps-to-attract-the-love-life-you-want-94541be404f?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/2600/1*riot_CcmTkG1lgYyk6_e-A.jpeg" width="3648"></a></p><p class="medium-feed-snippet">With a new year, always comes a desire for new goals. If you&#x2019;ve struggled with finding a positive and healthy relationship in the past&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/5-steps-to-attract-the-love-life-you-want-94541be404f?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/5-steps-to-attract-the-love-life-you-want-94541be404f?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[dating]]></category>
            <category><![CDATA[love]]></category>
            <category><![CDATA[relationships-love-dating]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[advice]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Mon, 14 Jan 2019 15:42:55 GMT</pubDate>
            <atom:updated>2019-01-14T15:42:55.158Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[No Mediocre: 9 Ways To Ensure Getting What You Want Out of Life]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/no-mediocre-9-ways-to-ensure-getting-what-you-want-out-of-life-d30ceee30f98?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/636/1*ZnUivss34XC9uPMySl9OHA.jpeg" width="636"></a></p><p class="medium-feed-snippet">The other day, I was jamming to an oldie, but a goodie.</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/no-mediocre-9-ways-to-ensure-getting-what-you-want-out-of-life-d30ceee30f98?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/no-mediocre-9-ways-to-ensure-getting-what-you-want-out-of-life-d30ceee30f98?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[achievement]]></category>
            <category><![CDATA[getting-things-done]]></category>
            <category><![CDATA[life-hacking]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Sun, 12 Aug 2018 12:49:00 GMT</pubDate>
            <atom:updated>2018-08-12T12:49:01.346Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The ‘Non-Mommy’ Mommy]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@javiosei/the-non-mommy-mommy-e36295a0e9cc?source=rss-b4e1e0282326------2"><img src="https://cdn-images-1.medium.com/max/600/1*mtqFZcv3B4uFEpslpM4Siw.jpeg" width="600"></a></p><p class="medium-feed-snippet">In the very beginning, I was thrilled. Excited. Happy beyond measure. Then, my emotions melted into anxiety. Worry. Stress. Is everything&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@javiosei/the-non-mommy-mommy-e36295a0e9cc?source=rss-b4e1e0282326------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@javiosei/the-non-mommy-mommy-e36295a0e9cc?source=rss-b4e1e0282326------2</link>
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            <category><![CDATA[raw-motherhood]]></category>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[motherhood]]></category>
            <category><![CDATA[identity]]></category>
            <category><![CDATA[breastfeeding]]></category>
            <dc:creator><![CDATA[Javi Osei]]></dc:creator>
            <pubDate>Fri, 10 Aug 2018 10:48:13 GMT</pubDate>
            <atom:updated>2018-08-11T12:29:03.831Z</atom:updated>
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