<![CDATA[Stories by Jeremy Colon on Medium]]> https://medium.com/@jeremyocolon?source=rss-97dc8defa03------2 https://cdn-images-1.medium.com/fit/c/150/150/1*u5lQDR4TXWi_qwXwHz6X_A.jpeg Stories by Jeremy Colon on Medium https://medium.com/@jeremyocolon?source=rss-97dc8defa03------2 Medium Sun, 15 Nov 2026 01:19:18 GMT <![CDATA[Women’s Health: A Journey of Discovery and Empowerment]]>

The narrative of women’s health is no longer a whispered secret, veiled in shadows and half-truths. It is a symphony of strength and…

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/womens-health-a-journey-of-discovery-and-empowerment-ca13011fb02a?source=rss-97dc8defa03------2 https://medium.com/p/ca13011fb02a Tue, 18 Jun 2024 12:45:25 GMT 2024-06-18T12:45:25.791Z <![CDATA[Eating Our Feelings: How This Underrated Emotion Affects Our Relationship with Food]]>

We’ve all been there: reaching for our favorite ice cream after a rough day or indulging in comfort food to celebrate a victory.

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/eating-our-feelings-how-this-underrated-emotion-affects-our-relationship-with-food-4a8553dab082?source=rss-97dc8defa03------2 https://medium.com/p/4a8553dab082 Mon, 03 Jun 2024 12:31:59 GMT 2024-06-03T12:31:59.093Z <![CDATA[Unraveling the Mysteries of Frailty and Aging]]>

The terms’ frailty’ and ‘aging’ often intertwine in senior health but differ. Frailty is a state of increased vulnerability to stressors…

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/unraveling-the-mysteries-of-frailty-and-aging-d7eba7481fcc?source=rss-97dc8defa03------2 https://medium.com/p/d7eba7481fcc Fri, 03 May 2024 18:41:43 GMT 2024-05-03T18:41:43.900Z <![CDATA[Breaking the Stigma: Depression Treatment — Exercise vs. SSRIs]]>

Depression will and forever be a super sensitive subject.

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/breaking-the-stigma-depression-treatment-exercise-vs-ssris-313cf3687f76?source=rss-97dc8defa03------2 https://medium.com/p/313cf3687f76 Mon, 29 Apr 2024 21:51:06 GMT 2024-04-29T21:51:06.854Z <![CDATA[The Health Risks of Ultra-Processed Foods and What It Means For You!]]>

Step into the world of diets, where the landscape is as varied as the foods on your plate. From keto to vegan, from Paleo to Mediterranean…

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/the-health-risks-of-ultra-processed-foods-and-what-it-means-for-you-8ad16625333e?source=rss-97dc8defa03------2 https://medium.com/p/8ad16625333e Mon, 15 Apr 2024 03:36:28 GMT 2024-04-15T03:36:28.073Z <![CDATA[Navigating the Protein Debate: Separating Fact from Fiction]]>

We’ve all been there — bombarded with headlines that make us question everything we thought we knew about healthy eating.

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/navigating-the-protein-debate-separating-fact-from-fiction-5cd672a29cd6?source=rss-97dc8defa03------2 https://medium.com/p/5cd672a29cd6 Mon, 08 Apr 2024 23:29:17 GMT 2024-04-08T23:29:17.048Z <![CDATA[The Mindful Path to Better Eating: Nurturing “Interoceptive” Awareness]]>

Navigating the intricacies of our dietary choices requires more than just following a set of rules; it demands a profound understanding of…

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/the-mindful-path-to-better-eating-nurturing-interoceptive-awareness-fb6a4a184cbc?source=rss-97dc8defa03------2 https://medium.com/p/fb6a4a184cbc Fri, 29 Mar 2024 12:51:35 GMT 2024-03-29T12:51:35.875Z <![CDATA[Embracing Self-Compassion: Navigating Diet Slip-Ups with Kindness]]>

We’ve all been there — that moment when a dietary slip-up feels like a colossal setback. Unplanned indulgence in a tempting treat can…

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/embracing-self-compassion-navigating-diet-slip-ups-with-kindness-5be9b9da3492?source=rss-97dc8defa03------2 https://medium.com/p/5be9b9da3492 Wed, 27 Mar 2024 20:03:26 GMT 2024-04-15T08:53:54.160Z <![CDATA[The Heart Health Connection: Exploring the Role of Vitamin K in Artery Health]]>

Calcium, essential for strong bones and teeth, can be a double-edged sword in heart health. Excessive calcium buildup in arteries can lead…

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/the-heart-health-connection-exploring-the-role-of-vitamin-k-in-artery-health-7509153e9359?source=rss-97dc8defa03------2 https://medium.com/p/7509153e9359 Tue, 26 Mar 2024 00:08:23 GMT 2024-03-26T00:08:23.521Z <![CDATA[Strength Training for Heart Health: Breaking Down the American Heart Association’s Endorsement]]>

Cardiovascular exercise has long been hailed as the champion of heart health, with running, swimming, and cycling taking center stage.

Continue reading on Medium »

]]> https://jeremyocolon.medium.com/strength-training-for-heart-health-breaking-down-the-american-heart-associations-endorsement-6c179befe7a0?source=rss-97dc8defa03------2 https://medium.com/p/6c179befe7a0 Thu, 29 Feb 2024 21:53:14 GMT 2024-02-29T21:53:14.943Z