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        <title><![CDATA[Stories by Kieran MacRae on Medium]]></title>
        <description><![CDATA[Stories by Kieran MacRae on Medium]]></description>
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            <title>Stories by Kieran MacRae on Medium</title>
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            <title><![CDATA[The Slow Living Manifesto]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@kieranmacrae/the-slow-living-manifesto-8590b3ef7e0a?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/1456/0*SZxJR6Cd6rYxJqKo.jpeg" width="1456"></a></p><p class="medium-feed-snippet">Simple words to live by</p><p class="medium-feed-link"><a href="https://medium.com/@kieranmacrae/the-slow-living-manifesto-8590b3ef7e0a?source=rss-91bbd9dd7472------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[simple-living]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[work]]></category>
            <category><![CDATA[lifestyle]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 13:15:18 GMT</pubDate>
            <atom:updated>2026-04-24T13:15:18.922Z</atom:updated>
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            <title><![CDATA[How To Build a Life As Meaningful as an Astronaut’s]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@kieranmacrae/how-to-build-a-life-as-meaningful-as-an-astronauts-260a0123b7b1?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/2600/1*FBEeBk9Caqp3q-49CIHrJQ.jpeg" width="4201"></a></p><p class="medium-feed-link"><a href="https://medium.com/@kieranmacrae/how-to-build-a-life-as-meaningful-as-an-astronauts-260a0123b7b1?source=rss-91bbd9dd7472------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@kieranmacrae/how-to-build-a-life-as-meaningful-as-an-astronauts-260a0123b7b1?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[life]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[space]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Sat, 11 Apr 2026 08:12:23 GMT</pubDate>
            <atom:updated>2026-04-11T08:12:23.310Z</atom:updated>
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            <title><![CDATA[My 5-Minute Science-Backed Journaling Routine for Banishing Worry]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@kieranmacrae/my-5-minute-science-backed-journaling-routine-for-banishing-worry-9bdb585efd1c?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/2048/1*DgxOfx_h1kg-um3P1QJ0gQ.jpeg" width="2048"></a></p><p class="medium-feed-snippet">Rewire your brain for positivity</p><p class="medium-feed-link"><a href="https://medium.com/@kieranmacrae/my-5-minute-science-backed-journaling-routine-for-banishing-worry-9bdb585efd1c?source=rss-91bbd9dd7472------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@kieranmacrae/my-5-minute-science-backed-journaling-routine-for-banishing-worry-9bdb585efd1c?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[anxiety]]></category>
            <category><![CDATA[journaling]]></category>
            <category><![CDATA[happiness]]></category>
            <category><![CDATA[psychology]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Wed, 08 Apr 2026 09:32:52 GMT</pubDate>
            <atom:updated>2026-04-08T09:32:52.663Z</atom:updated>
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            <title><![CDATA[29 Things Extreme Frugality Has Forced Me to Give Up]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@kieranmacrae/29-things-extreme-frugality-has-forced-me-to-give-up-e95ddc42e43c?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/730/0*8SpgPrTD6Y0dqhMy.png" width="730"></a></p><p class="medium-feed-snippet">Revealing my secret side</p><p class="medium-feed-link"><a href="https://medium.com/@kieranmacrae/29-things-extreme-frugality-has-forced-me-to-give-up-e95ddc42e43c?source=rss-91bbd9dd7472------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@kieranmacrae/29-things-extreme-frugality-has-forced-me-to-give-up-e95ddc42e43c?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[money]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[personal-finance]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Sun, 29 Mar 2026 05:45:56 GMT</pubDate>
            <atom:updated>2026-03-29T05:45:56.882Z</atom:updated>
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            <title><![CDATA[Stop the Rot in 2026 With These 7 Principles]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@kieranmacrae/stop-the-rot-in-2026-with-these-7-principles-f87203ec29e0?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/1280/0*oWp1hFz8GXIKbw8v.jpeg" width="1280"></a></p><p class="medium-feed-snippet">Practical intentions to bring into the new year</p><p class="medium-feed-link"><a href="https://medium.com/@kieranmacrae/stop-the-rot-in-2026-with-these-7-principles-f87203ec29e0?source=rss-91bbd9dd7472------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@kieranmacrae/stop-the-rot-in-2026-with-these-7-principles-f87203ec29e0?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[simple-living]]></category>
            <category><![CDATA[new-years-resolutions]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Wed, 31 Dec 2025 19:43:33 GMT</pubDate>
            <atom:updated>2025-12-31T19:43:33.714Z</atom:updated>
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            <title><![CDATA[Algorithms killed my love of music. Here’s how I’m fighting back.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@kieranmacrae/algorithms-killed-my-love-of-music-heres-how-i-m-fighting-back-5def4bfd6b22?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/1456/0*U5Mg-QP-JSqSiYeH.jpeg" width="1456"></a></p><p class="medium-feed-snippet">By creating a digital music shelf</p><p class="medium-feed-link"><a href="https://medium.com/@kieranmacrae/algorithms-killed-my-love-of-music-heres-how-i-m-fighting-back-5def4bfd6b22?source=rss-91bbd9dd7472------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@kieranmacrae/algorithms-killed-my-love-of-music-heres-how-i-m-fighting-back-5def4bfd6b22?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[ai]]></category>
            <category><![CDATA[music]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[slowliving]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Mon, 22 Dec 2025 10:34:44 GMT</pubDate>
            <atom:updated>2025-12-22T10:34:44.474Z</atom:updated>
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            <title><![CDATA[Slow living on the last day of Autumn]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@kieranmacrae/slow-living-on-the-last-day-of-autumn-2aa26e447a74?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/1600/1*KgIta0ua9FvNT1RYKpscJA.jpeg" width="1600"></a></p><p class="medium-feed-snippet">A letter to you my friend</p><p class="medium-feed-link"><a href="https://medium.com/@kieranmacrae/slow-living-on-the-last-day-of-autumn-2aa26e447a74?source=rss-91bbd9dd7472------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@kieranmacrae/slow-living-on-the-last-day-of-autumn-2aa26e447a74?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[slowliving]]></category>
            <category><![CDATA[simple-living]]></category>
            <category><![CDATA[autumn]]></category>
            <category><![CDATA[scotland]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Thu, 04 Dec 2025 13:06:45 GMT</pubDate>
            <atom:updated>2025-12-04T13:06:45.424Z</atom:updated>
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            <title><![CDATA[What Dropping an Apple Down a Waterfall Taught Me About Living]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/age-of-empathy/what-dropping-an-apple-down-a-waterfall-taught-me-about-living-825566e93e29?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/1280/1*X0XGbk62yUCRGUEDP3Pu9w.jpeg" width="1280"></a></p><p class="medium-feed-snippet">A simple life story</p><p class="medium-feed-link"><a href="https://medium.com/age-of-empathy/what-dropping-an-apple-down-a-waterfall-taught-me-about-living-825566e93e29?source=rss-91bbd9dd7472------2">Continue reading on Age of Empathy »</a></p></div>]]></description>
            <link>https://medium.com/age-of-empathy/what-dropping-an-apple-down-a-waterfall-taught-me-about-living-825566e93e29?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[personal-development]]></category>
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            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Fri, 11 Jul 2025 21:08:49 GMT</pubDate>
            <atom:updated>2025-07-11T21:08:49.174Z</atom:updated>
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            <title><![CDATA[Are You Tolkien to Me About Simple Living?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-narrative-arc/are-you-tolkien-to-me-about-simple-living-54d03adf407c?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/1280/0*2AUII4IonEhfirFY.jpeg" width="1280"></a></p><p class="medium-feed-snippet">Lessons from J.R.R. Tolkien on simple living</p><p class="medium-feed-link"><a href="https://medium.com/the-narrative-arc/are-you-tolkien-to-me-about-simple-living-54d03adf407c?source=rss-91bbd9dd7472------2">Continue reading on The Narrative Arc »</a></p></div>]]></description>
            <link>https://medium.com/the-narrative-arc/are-you-tolkien-to-me-about-simple-living-54d03adf407c?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[simple-living]]></category>
            <category><![CDATA[tolkein]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Sun, 15 Jun 2025 13:01:34 GMT</pubDate>
            <atom:updated>2025-06-15T13:01:34.097Z</atom:updated>
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            <title><![CDATA[How an Evening Walk Became a Northern Lights Safari]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-narrative-arc/hunting-the-northern-lights-b66ec6ac630f?source=rss-91bbd9dd7472------2"><img src="https://cdn-images-1.medium.com/max/1456/0*wSek4g_sJUPqwsXW.jpeg" width="1456"></a></p><p class="medium-feed-snippet">A tale of adventure in the simple life</p><p class="medium-feed-link"><a href="https://medium.com/the-narrative-arc/hunting-the-northern-lights-b66ec6ac630f?source=rss-91bbd9dd7472------2">Continue reading on The Narrative Arc »</a></p></div>]]></description>
            <link>https://medium.com/the-narrative-arc/hunting-the-northern-lights-b66ec6ac630f?source=rss-91bbd9dd7472------2</link>
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            <category><![CDATA[life]]></category>
            <category><![CDATA[self]]></category>
            <category><![CDATA[adventure]]></category>
            <category><![CDATA[scotland]]></category>
            <category><![CDATA[simple-living]]></category>
            <dc:creator><![CDATA[Kieran MacRae]]></dc:creator>
            <pubDate>Wed, 21 May 2025 05:01:48 GMT</pubDate>
            <atom:updated>2025-05-25T06:54:51.330Z</atom:updated>
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