<![CDATA[Stories by Maguire on Medium]]> https://medium.com/@maguireong?source=rss-da7b599dcd3b------2 https://cdn-images-1.medium.com/fit/c/150/150/1*QFbzpBRsfR3kahLceFgruA.jpeg Stories by Maguire on Medium https://medium.com/@maguireong?source=rss-da7b599dcd3b------2 Medium Sat, 14 Nov 2026 00:46:18 GMT <![CDATA[The Real Deal on Heart Health When It Comes To Longevity]]>

It’s not just about running

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/the-real-deal-on-heart-health-when-it-comes-to-longevity-dbcc484a81a4?source=rss-da7b599dcd3b------2 https://medium.com/p/dbcc484a81a4 Wed, 16 Jul 2025 15:06:59 GMT 2025-07-16T15:06:59.007Z <![CDATA[Why Your Lifting Technique Matters More Than the Weight]]>

Lift lighter to build more muscles

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/why-your-lifting-technique-matters-more-than-the-weight-8d1aa829f685?source=rss-da7b599dcd3b------2 https://medium.com/p/8d1aa829f685 Wed, 25 Jun 2025 11:07:06 GMT 2025-06-25T11:07:06.019Z <![CDATA[Learning to Hear What Your Body’s Been Trying to Tell You Will 10x Your Growth]]>

That’s how muscle conversations will help you

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/learning-to-hear-what-your-bodys-been-trying-to-tell-you-will-10x-your-growth-4785bd3b92fb?source=rss-da7b599dcd3b------2 https://medium.com/p/4785bd3b92fb Thu, 12 Jun 2025 21:28:20 GMT 2025-06-12T21:28:20.996Z <![CDATA[The Difference Between Wasted Workouts and Real Results]]>

No, it’s not working out 7 times a week

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/the-difference-between-wasted-workouts-and-real-results-7efc54272485?source=rss-da7b599dcd3b------2 https://medium.com/p/7efc54272485 Wed, 28 May 2025 18:46:01 GMT 2025-05-28T18:46:01.540Z <![CDATA[Confessions of a Reformed Gym-Bro: Why Your Mobility Work Matters More Than You Think]]>

Why I stopped chasing numbers and started moving better

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/confessions-of-a-reformed-gym-bro-why-your-mobility-work-matters-more-than-you-think-89e1fd35fa4e?source=rss-da7b599dcd3b------2 https://medium.com/p/89e1fd35fa4e Sat, 17 May 2025 18:01:38 GMT 2025-05-17T18:01:38.891Z <![CDATA[Finding Your Perfect Cardio Match: The Rise of the Hybrid Athlete]]>

How to build fitness that lasts a lifetime

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/finding-your-perfect-cardio-match-the-rise-of-the-hybrid-athlete-27c237486f0a?source=rss-da7b599dcd3b------2 https://medium.com/p/27c237486f0a Mon, 12 May 2025 08:43:40 GMT 2025-05-12T08:43:40.936Z <![CDATA[Bulletproofing My Hamstrings: The Best Exercise for Longevity]]>

How this fitness guru’s weird leg move became my secret weapon for longevity

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/bulletproofing-my-hamstrings-the-best-exercise-for-longevity-ef4b67645069?source=rss-da7b599dcd3b------2 https://medium.com/p/ef4b67645069 Wed, 30 Apr 2025 15:31:02 GMT 2025-04-30T15:31:02.222Z <![CDATA[The Art of Sustainable Muscle Building For Longevity]]>

Lift smarter, not harder

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/the-art-of-sustainable-muscle-building-for-longevity-d9c71caa1c59?source=rss-da7b599dcd3b------2 https://medium.com/p/d9c71caa1c59 Thu, 17 Apr 2025 23:07:35 GMT 2025-04-17T23:07:35.369Z <![CDATA[How Repetition Variation Will Help You Build Your Best Physique]]>

Especially when you want to continue making good progress in your physique

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/how-repetition-variation-will-help-you-build-your-best-physique-7fd142a0793d?source=rss-da7b599dcd3b------2 https://medium.com/p/7fd142a0793d Thu, 17 Apr 2025 15:23:28 GMT 2025-04-17T15:23:28.759Z <![CDATA[The Problem With Zone 2 Training That Easily Makes You Run 1 min Slower]]>

Knowing this would have saved me so much time a

Continue reading on Second Nature (formerly In Fitness & In Health) »

]]> https://medium.com/in-fitness-and-in-health/the-problem-with-zone-2-training-that-easily-makes-you-run-1-min-slower-1146e5c87608?source=rss-da7b599dcd3b------2 https://medium.com/p/1146e5c87608 Wed, 02 Apr 2025 16:52:11 GMT 2025-04-02T16:52:11.385Z