<![CDATA[Stories by Michele Thill on Medium]]> https://medium.com/@michelethill?source=rss-7879d59f4b00------2 https://cdn-images-1.medium.com/fit/c/150/150/2*4buk0EvR1y0msrJ6oZOJ6w.jpeg Stories by Michele Thill on Medium https://medium.com/@michelethill?source=rss-7879d59f4b00------2 Medium Thu, 12 Nov 2026 20:51:29 GMT <![CDATA[Is there a Connection Between Your Sleep —  and Your Bones?]]>

A surprising study shared some interesting information

Continue reading on Health and Science »

]]> https://medium.com/health-science/is-there-a-connection-between-your-sleep-and-your-bones-f74fa0a8ba95?source=rss-7879d59f4b00------2 https://medium.com/p/f74fa0a8ba95 Wed, 29 May 2024 09:31:01 GMT 2024-05-29T09:42:42.812Z <![CDATA[Embracing Self Care as a Daily Practice]]>

Why you need to make time to take care of you

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/embracing-self-care-as-a-daily-practice-20447e92bce9?source=rss-7879d59f4b00------2 https://medium.com/p/20447e92bce9 Fri, 19 Apr 2024 15:48:09 GMT 2024-04-19T15:48:09.249Z <![CDATA[Let Go — and Watch What Happens]]>

Find the silver lining and bring peace into your life

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/let-go-and-watch-what-happens-5bf77f421832?source=rss-7879d59f4b00------2 https://medium.com/p/5bf77f421832 Fri, 02 Feb 2024 23:26:02 GMT 2024-02-02T23:26:02.439Z <![CDATA[4 Ways to Rewire Your Brain for More Happiness and Positivity]]>

You can change your negative thinking through self-awareness

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/4-ways-to-rewire-your-brain-for-more-happiness-and-positivity-781765c621e6?source=rss-7879d59f4b00------2 https://medium.com/p/781765c621e6 Mon, 22 Jan 2024 11:16:27 GMT 2024-01-22T11:16:27.374Z <![CDATA[3 Tips to Manage Stress in Your Life]]>

Help for the holiday season — and beyond…

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/3-tips-to-manage-stress-in-your-life-feccf4884d37?source=rss-7879d59f4b00------2 https://medium.com/p/feccf4884d37 Fri, 22 Dec 2023 22:10:16 GMT 2023-12-22T22:10:16.758Z <![CDATA[All Through the Kindness of Strangers]]>

Generosity transforms lives — and it starts with one person

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/all-through-the-kindness-of-strangers-4b52e9b55e24?source=rss-7879d59f4b00------2 https://medium.com/p/4b52e9b55e24 Tue, 12 Dec 2023 18:16:06 GMT 2023-12-23T17:19:08.023Z <![CDATA[The Best Gift You Can Give Yourself This Holiday Season]]>

It’s something we all need - yet rarely get…

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/the-best-gift-you-can-give-yourself-this-holiday-season-5a4be737bde9?source=rss-7879d59f4b00------2 https://medium.com/p/5a4be737bde9 Tue, 05 Dec 2023 16:36:31 GMT 2023-12-05T16:36:31.846Z <![CDATA[Fall in Love with Fall: 5 Tips to Beat the Autumn Blues]]>

Discover the Joy of Autumn with These Mood-Lifting Tips

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/fall-in-love-with-fall-5-tips-to-beat-the-autumn-blues-c9f8d7dc98f3?source=rss-7879d59f4b00------2 https://medium.com/p/c9f8d7dc98f3 Thu, 12 Oct 2023 12:10:31 GMT 2023-10-12T13:51:35.694Z <![CDATA[4 Tips to Help You Shine in the 4th Quarter —  of 2023]]>

Take action so you can wrap up your year with success

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/4-tips-to-help-you-shine-in-the-4th-quarter-of-2023-793262d49a44?source=rss-7879d59f4b00------2 https://medium.com/p/793262d49a44 Wed, 04 Oct 2023 12:05:32 GMT 2023-10-04T12:05:32.864Z <![CDATA[5 Effective Tips to Overcome Setbacks and Obstacles]]>

So you can navigate tough times with resilience and confidence

Continue reading on ILLUMINATION »

]]> https://medium.com/illumination/5-effective-tips-to-overcome-setbacks-and-obstacles-cbd39135a966?source=rss-7879d59f4b00------2 https://medium.com/p/cbd39135a966 Wed, 27 Sep 2023 11:04:28 GMT 2023-09-27T12:39:44.945Z