<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:cc="http://cyber.law.harvard.edu/rss/creativeCommonsRssModule.html">
    <channel>
        <title><![CDATA[Stories by Nathan Sudds on Medium]]></title>
        <description><![CDATA[Stories by Nathan Sudds on Medium]]></description>
        <link>https://medium.com/@nathansudds?source=rss-eb73187417f8------2</link>
        <image>
            <url>https://cdn-images-1.medium.com/fit/c/150/150/1*A1aTPfMAzeuPB-guZXzRSQ.png</url>
            <title>Stories by Nathan Sudds on Medium</title>
            <link>https://medium.com/@nathansudds?source=rss-eb73187417f8------2</link>
        </image>
        <generator>Medium</generator>
        <lastBuildDate>Sun, 15 Nov 2026 20:53:42 GMT</lastBuildDate>
        <atom:link href="https://medium.com/@nathansudds/feed" rel="self" type="application/rss+xml"/>
        <webMaster><![CDATA[yourfriends@medium.com]]></webMaster>
        <atom:link href="http://medium.superfeedr.com/" rel="hub"/>
        <item>
            <title><![CDATA[Anxiety as a Service]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/better-humans/anxiety-as-a-service-f405e5822000?source=rss-eb73187417f8------2"><img src="https://cdn-images-1.medium.com/max/2448/1*90UbaZrwrEH8BRYl3jKccg.jpeg" width="2448"></a></p><p class="medium-feed-snippet">When you think about anxiety, what comes to mind? Something negative &#x2014; right?</p><p class="medium-feed-link"><a href="https://medium.com/better-humans/anxiety-as-a-service-f405e5822000?source=rss-eb73187417f8------2">Continue reading on Better Humans »</a></p></div>]]></description>
            <link>https://medium.com/better-humans/anxiety-as-a-service-f405e5822000?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/f405e5822000</guid>
            <category><![CDATA[anxiety]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Tue, 21 Jun 2016 09:26:08 GMT</pubDate>
            <atom:updated>2018-03-22T21:37:40.758Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Don’t Just Want More, Expect More]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@nathansudds/don-t-just-want-more-expect-more-c47355ae9428?source=rss-eb73187417f8------2"><img src="https://cdn-images-1.medium.com/max/1337/1*OuAG8FhM6jT1lAeYiIz-dw.png" width="1337"></a></p><p class="medium-feed-snippet">Growing up, I thought everyone used margarine &#x2014; my grandparents did, and we did &#x2014; that was my world at the time. It was cheaper. We could&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@nathansudds/don-t-just-want-more-expect-more-c47355ae9428?source=rss-eb73187417f8------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@nathansudds/don-t-just-want-more-expect-more-c47355ae9428?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/c47355ae9428</guid>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Wed, 25 Feb 2015 18:03:59 GMT</pubDate>
            <atom:updated>2018-03-23T20:02:33.321Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[It’s. Up. To. You.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/better-humans/its-up-to-you-e049fb5ee85c?source=rss-eb73187417f8------2"><img src="https://cdn-images-1.medium.com/max/2600/1*CzJ_oDvtrJKRjcHJ4TH7ow.png" width="4128"></a></p><p class="medium-feed-snippet">&#x2026;you decide how you will receive the day and how you will perceive it&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/better-humans/its-up-to-you-e049fb5ee85c?source=rss-eb73187417f8------2">Continue reading on Better Humans »</a></p></div>]]></description>
            <link>https://medium.com/better-humans/its-up-to-you-e049fb5ee85c?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/e049fb5ee85c</guid>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Sat, 17 Jan 2015 00:53:58 GMT</pubDate>
            <atom:updated>2018-03-23T20:25:38.696Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[When Things Fall Apart]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/better-humans/when-things-fall-apart-3467e6ca7c70?source=rss-eb73187417f8------2"><img src="https://cdn-images-1.medium.com/max/1620/1*tdNuBaYLAj3ubVS7PHZysg.jpeg" width="1620"></a></p><p class="medium-feed-snippet">In the middle of the streak, that&#x2019;s when it happened &#x2014; my habit fell apart. I was riding on air, not just metaphorically but physically,I&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/better-humans/when-things-fall-apart-3467e6ca7c70?source=rss-eb73187417f8------2">Continue reading on Better Humans »</a></p></div>]]></description>
            <link>https://medium.com/better-humans/when-things-fall-apart-3467e6ca7c70?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/3467e6ca7c70</guid>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Sat, 06 Dec 2014 03:20:45 GMT</pubDate>
            <atom:updated>2018-03-23T20:42:28.435Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[It’s Bigger Than Just You, But It’s Not as Big Without You]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/better-humans/its-bigger-than-just-you-but-its-not-as-big-without-you-11b8381d5b45?source=rss-eb73187417f8------2"><img src="https://cdn-images-1.medium.com/max/1280/1*yKXoO0MtIZeFJuFcs8kjaA.jpeg" width="1280"></a></p><p class="medium-feed-snippet">Life&#x2019;s not a spectator sport. Or it shouldn&#x2019;t be. But sometimes I catch myself looking in at aspects of life from the outside and&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/better-humans/its-bigger-than-just-you-but-its-not-as-big-without-you-11b8381d5b45?source=rss-eb73187417f8------2">Continue reading on Better Humans »</a></p></div>]]></description>
            <link>https://medium.com/better-humans/its-bigger-than-just-you-but-its-not-as-big-without-you-11b8381d5b45?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/11b8381d5b45</guid>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Wed, 19 Nov 2014 02:39:05 GMT</pubDate>
            <atom:updated>2018-03-24T08:21:01.075Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Stop Waiting to Be Picked — Choose Yourself]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/better-humans/stop-waiting-to-be-picked-choose-yourself-cdcce0250ec0?source=rss-eb73187417f8------2"><img src="https://cdn-images-1.medium.com/max/2600/1*8Pe86vXUr1ukP0ozjFPW6w.jpeg" width="3648"></a></p><p class="medium-feed-snippet">&#x201C;If you don&#x2019;t live in the world of choosing, you live in the world of excusing. &#x201D; &#x2015; James Altucher</p><p class="medium-feed-link"><a href="https://medium.com/better-humans/stop-waiting-to-be-picked-choose-yourself-cdcce0250ec0?source=rss-eb73187417f8------2">Continue reading on Better Humans »</a></p></div>]]></description>
            <link>https://medium.com/better-humans/stop-waiting-to-be-picked-choose-yourself-cdcce0250ec0?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/cdcce0250ec0</guid>
            <category><![CDATA[digital-nomads]]></category>
            <category><![CDATA[chooseyourself]]></category>
            <category><![CDATA[personal-development]]></category>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Fri, 07 Nov 2014 14:31:26 GMT</pubDate>
            <atom:updated>2018-03-24T08:30:37.574Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[500 Words on 500 Words]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/better-humans/500-words-on-500-words-6411f87a52d8?source=rss-eb73187417f8------2"><img src="https://cdn-images-1.medium.com/max/640/1*i98lqarS3SlFX-nq4sOLxQ.jpeg" width="640"></a></p><p class="medium-feed-snippet">The best habits are the ones you keep, not the ones you wish you kept</p><p class="medium-feed-link"><a href="https://medium.com/better-humans/500-words-on-500-words-6411f87a52d8?source=rss-eb73187417f8------2">Continue reading on Better Humans »</a></p></div>]]></description>
            <link>https://medium.com/better-humans/500-words-on-500-words-6411f87a52d8?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/6411f87a52d8</guid>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Thu, 23 Oct 2014 16:51:58 GMT</pubDate>
            <atom:updated>2018-03-24T08:27:27.413Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The Counterintuitive Stability of Change]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-snippet">&#x201C;The more things change, the more they stay the same&#x201D; &#x2013; Alphonse Karr</p><p class="medium-feed-link"><a href="https://medium.com/better-humans/the-counterintuitive-stability-of-change-3dbf32143044?source=rss-eb73187417f8------2">Continue reading on Better Humans »</a></p></div>]]></description>
            <link>https://medium.com/better-humans/the-counterintuitive-stability-of-change-3dbf32143044?source=rss-eb73187417f8------2</link>
            <guid isPermaLink="false">https://medium.com/p/3dbf32143044</guid>
            <dc:creator><![CDATA[Nathan Sudds]]></dc:creator>
            <pubDate>Tue, 14 Oct 2014 17:02:37 GMT</pubDate>
            <atom:updated>2018-03-24T08:25:11.379Z</atom:updated>
        </item>
    </channel>
</rss>