<![CDATA[Stories by janelle☆ on Medium]]> https://medium.com/@onecup.oftea?source=rss-4c3341faf4cf------2 https://cdn-images-1.medium.com/fit/c/150/150/1*TfTKyeN3DYPQS0ZCyeI92w@2x.jpeg Stories by janelle☆ on Medium https://medium.com/@onecup.oftea?source=rss-4c3341faf4cf------2 Medium Sat, 14 Nov 2026 00:20:34 GMT <![CDATA[my pilates instructor told me not to trust my brain]]>

let the brain guides you on the things you wish to improve, but don’t give it the power to dictate what you can and cannot do.

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]]> https://medium.com/@onecup.oftea/my-pilates-instructor-told-me-not-to-trust-my-brain-70170603d2d1?source=rss-4c3341faf4cf------2 https://medium.com/p/70170603d2d1 Tue, 10 Nov 2026 01:03:13 GMT 2026-11-10T01:03:13.585Z <![CDATA[how to control your thoughts]]>

“life come from you and not at you”

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]]> https://medium.com/@onecup.oftea/how-to-control-your-thoughts-d62d53dad81a?source=rss-4c3341faf4cf------2 https://medium.com/p/d62d53dad81a Fri, 30 Oct 2026 12:09:58 GMT 2026-10-30T12:09:58.888Z <![CDATA[25 lessons before i turn 25]]>

personal insights i’ve collected along the way.

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]]> https://medium.com/@onecup.oftea/25-lessons-before-i-turn-25-7ee518794d2f?source=rss-4c3341faf4cf------2 https://medium.com/p/7ee518794d2f Tue, 27 Oct 2026 00:54:04 GMT 2026-10-27T00:54:04.025Z <![CDATA[how to say sorry]]>

To apologise is to confront our fears, our pride and our shame. It is an uncomfortable act. But discomfort is always a requirement for…

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]]> https://medium.com/@onecup.oftea/how-to-say-sorry-35bf7b2be542?source=rss-4c3341faf4cf------2 https://medium.com/p/35bf7b2be542 Tue, 20 Oct 2026 04:05:39 GMT 2026-10-20T04:05:39.805Z <![CDATA[how to be okay with being who you are]]>

the only way for you to become more is to accept that you are already enough

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]]> https://medium.com/@onecup.oftea/how-to-be-okay-with-being-who-you-are-d969217b17f0?source=rss-4c3341faf4cf------2 https://medium.com/p/d969217b17f0 Wed, 14 Oct 2026 04:54:44 GMT 2026-10-14T04:54:44.367Z <![CDATA[the art of becoming less self-aware]]>

Self-awareness should bring you closer to your life, not pull you further away from it.

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]]> https://medium.com/@onecup.oftea/the-art-of-becoming-less-self-aware-b85d6f6f765b?source=rss-4c3341faf4cf------2 https://medium.com/p/b85d6f6f765b Wed, 07 Oct 2026 04:51:52 GMT 2026-10-07T04:51:52.180Z <![CDATA[how to take care of your mind]]>

A healthy mind is one that fully returns.

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]]> https://medium.com/@onecup.oftea/how-to-take-care-of-your-mind-725040b7a5a5?source=rss-4c3341faf4cf------2 https://medium.com/p/725040b7a5a5 Fri, 02 Oct 2026 23:24:47 GMT 2026-10-02T23:24:47.299Z <![CDATA[you cannot be behind in a life that is yours]]>

perhaps we should stop asking whether we are ahead or behind, and start asking whether the life we are moving toward actually feels like…

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]]> https://medium.com/@onecup.oftea/you-cannot-be-behind-in-a-life-that-is-yours-171eb6ccf3c0?source=rss-4c3341faf4cf------2 https://medium.com/p/171eb6ccf3c0 Tue, 29 Sep 2026 01:35:32 GMT 2026-09-29T01:35:32.328Z <![CDATA[“to speak or to die?” “to write and to live.”]]>

a little more of One Cup of Tea 🍵

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]]> https://medium.com/@onecup.oftea/to-speak-or-to-die-to-write-and-to-live-25270967ab15?source=rss-4c3341faf4cf------2 https://medium.com/p/25270967ab15 Fri, 25 Sep 2026 03:34:04 GMT 2026-09-25T03:34:04.637Z <![CDATA[you don’t have to be special to feel like you’re special]]>

there is no universal benchmark for human excellence, and there shouldn’t be.

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]]> https://medium.com/@onecup.oftea/you-dont-have-to-be-special-to-feel-like-you-re-special-40952113c980?source=rss-4c3341faf4cf------2 https://medium.com/p/40952113c980 Thu, 24 Sep 2026 04:06:26 GMT 2026-09-24T06:37:52.579Z