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        <title><![CDATA[Stories by Rahul Naidoo on Medium]]></title>
        <description><![CDATA[Stories by Rahul Naidoo on Medium]]></description>
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            <title>Stories by Rahul Naidoo on Medium</title>
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            <title><![CDATA[Don’t just leave home, leave everyone that you know]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-ascent/dont-just-leave-home-leave-everyone-that-you-know-e616e5eae305?source=rss-fb75b2a75ab2------2"><img src="https://cdn-images-1.medium.com/max/1920/1*0DAJW27AVH8fG0YUy-yYMw.jpeg" width="1920"></a></p><p class="medium-feed-snippet">You&#x2019;ll learn who you are in the process</p><p class="medium-feed-link"><a href="https://medium.com/the-ascent/dont-just-leave-home-leave-everyone-that-you-know-e616e5eae305?source=rss-fb75b2a75ab2------2">Continue reading on Ascent Publication »</a></p></div>]]></description>
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            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[personal-growth]]></category>
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            <dc:creator><![CDATA[Rahul Naidoo]]></dc:creator>
            <pubDate>Wed, 04 Dec 2019 13:06:01 GMT</pubDate>
            <atom:updated>2019-12-04T13:06:01.271Z</atom:updated>
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            <title><![CDATA[The Truth About Intermittent Fasting]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/brainfoodmagazine/the-truth-about-intermittent-fasting-ad0a46d387de?source=rss-fb75b2a75ab2------2"><img src="https://cdn-images-1.medium.com/max/1920/1*W0DPXn3Xr7xDGB-iqTHxyQ.jpeg" width="1920"></a></p><p class="medium-feed-snippet">The science behind the viral eating trend</p><p class="medium-feed-link"><a href="https://medium.com/brainfoodmagazine/the-truth-about-intermittent-fasting-ad0a46d387de?source=rss-fb75b2a75ab2------2">Continue reading on Brain Food Magazine »</a></p></div>]]></description>
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            <category><![CDATA[diet]]></category>
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            <dc:creator><![CDATA[Rahul Naidoo]]></dc:creator>
            <pubDate>Thu, 24 Oct 2019 06:01:02 GMT</pubDate>
            <atom:updated>2019-10-24T06:01:02.288Z</atom:updated>
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            <title><![CDATA[Red Meat Shows the Flaws in Nutritional Research]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/brainfoodmagazine/red-meat-shows-the-flaws-in-nutritional-research-7f6f26445771?source=rss-fb75b2a75ab2------2"><img src="https://cdn-images-1.medium.com/max/1920/1*-p2ivVKabJcPNlshMdjWOA.jpeg" width="1920"></a></p><p class="medium-feed-snippet">Study designs can make the difference between what advice is given.</p><p class="medium-feed-link"><a href="https://medium.com/brainfoodmagazine/red-meat-shows-the-flaws-in-nutritional-research-7f6f26445771?source=rss-fb75b2a75ab2------2">Continue reading on Brain Food Magazine »</a></p></div>]]></description>
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            <category><![CDATA[food]]></category>
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            <category><![CDATA[nutrition]]></category>
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            <dc:creator><![CDATA[Rahul Naidoo]]></dc:creator>
            <pubDate>Thu, 17 Oct 2019 06:01:03 GMT</pubDate>
            <atom:updated>2019-10-17T06:01:03.793Z</atom:updated>
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            <title><![CDATA[The great grapefruit health advisory]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rahulnaidoo/the-great-grapefruit-health-advisory-da718bf318f1?source=rss-fb75b2a75ab2------2"><img src="https://cdn-images-1.medium.com/max/1920/1*RBCSOm1aIx3fi8C2Oz-ICA.jpeg" width="1920"></a></p><p class="medium-feed-snippet">How grapefruit interacts with prescription medication</p><p class="medium-feed-link"><a href="https://medium.com/@rahulnaidoo/the-great-grapefruit-health-advisory-da718bf318f1?source=rss-fb75b2a75ab2------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[wellness]]></category>
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            <dc:creator><![CDATA[Rahul Naidoo]]></dc:creator>
            <pubDate>Sun, 06 Oct 2019 21:38:16 GMT</pubDate>
            <atom:updated>2019-10-06T21:38:16.003Z</atom:updated>
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            <title><![CDATA[Do Not Give Up Coffee]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://elemental.medium.com/this-is-the-ultimate-health-drink-so-why-does-everyone-want-to-cut-it-out-7cbe49c9469c?source=rss-fb75b2a75ab2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*aLihoFygQ7NWbs58" width="2848"></a></p><p class="medium-feed-snippet">Both regular and decaf boost your health</p><p class="medium-feed-link"><a href="https://elemental.medium.com/this-is-the-ultimate-health-drink-so-why-does-everyone-want-to-cut-it-out-7cbe49c9469c?source=rss-fb75b2a75ab2------2">Continue reading on Elemental »</a></p></div>]]></description>
            <link>https://elemental.medium.com/this-is-the-ultimate-health-drink-so-why-does-everyone-want-to-cut-it-out-7cbe49c9469c?source=rss-fb75b2a75ab2------2</link>
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            <category><![CDATA[wellness]]></category>
            <category><![CDATA[coffee]]></category>
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            <dc:creator><![CDATA[Rahul Naidoo]]></dc:creator>
            <pubDate>Mon, 30 Sep 2019 16:12:33 GMT</pubDate>
            <atom:updated>2019-12-06T21:29:09.472Z</atom:updated>
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            <title><![CDATA[The 3 cardinal sins of modern diets]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rahulnaidoo/the-3-cardinal-sins-of-modern-diets-75754f01951a?source=rss-fb75b2a75ab2------2"><img src="https://cdn-images-1.medium.com/max/1280/1*Rv9XMkOd_k4QugoICbEZkw.jpeg" width="1280"></a></p><p class="medium-feed-snippet">A BS filter for modern dietary advice</p><p class="medium-feed-link"><a href="https://medium.com/@rahulnaidoo/the-3-cardinal-sins-of-modern-diets-75754f01951a?source=rss-fb75b2a75ab2------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[fitness]]></category>
            <category><![CDATA[weight-loss]]></category>
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            <dc:creator><![CDATA[Rahul Naidoo]]></dc:creator>
            <pubDate>Thu, 26 Sep 2019 20:23:08 GMT</pubDate>
            <atom:updated>2019-10-20T11:33:16.231Z</atom:updated>
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