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        <title><![CDATA[Stories by Rheumi Jai on Medium]]></title>
        <description><![CDATA[Stories by Rheumi Jai on Medium]]></description>
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            <title>Stories by Rheumi Jai on Medium</title>
            <link>https://medium.com/@rheumi-jai?source=rss-839ffc0ea0f2------2</link>
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        <item>
            <title><![CDATA[Don’t Call Me Girlfriend]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/dont-call-me-girlfriend-5d898bd03720?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*AC6NkFsKCNG95nWJ" width="5184"></a></p><p class="medium-feed-snippet">Race is a tough topic.</p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/dont-call-me-girlfriend-5d898bd03720?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/dont-call-me-girlfriend-5d898bd03720?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[black-women]]></category>
            <category><![CDATA[racism]]></category>
            <category><![CDATA[work]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Sun, 30 Aug 2026 09:11:51 GMT</pubDate>
            <atom:updated>2026-08-30T09:11:51.246Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[AI-Generated Responses Are Getting Out of Control]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/ai-generated-responses-are-getting-out-of-control-5358f9b362f4?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*op2VybOVLs9BkhrX" width="4096"></a></p><p class="medium-feed-snippet">Last week, I reached out to a close friend to help a student of mine secure a job interview and received a 9 page response.</p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/ai-generated-responses-are-getting-out-of-control-5358f9b362f4?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/ai-generated-responses-are-getting-out-of-control-5358f9b362f4?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[ai]]></category>
            <category><![CDATA[people]]></category>
            <category><![CDATA[reflections]]></category>
            <category><![CDATA[relationships]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Mon, 18 May 2026 18:08:38 GMT</pubDate>
            <atom:updated>2026-05-18T18:08:38.560Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Why I quit using ChatGPT]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/why-i-quit-using-chatgpt-85e6bcd2eb92?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*brClKF2CdQABZG3P" width="5394"></a></p><p class="medium-feed-snippet">It was easy to write an article, copy it to ChatGPT, and have the AI edit my words, check my grammar and spelling, and point me in a&#x2026;</p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/why-i-quit-using-chatgpt-85e6bcd2eb92?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/why-i-quit-using-chatgpt-85e6bcd2eb92?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[chatgpt]]></category>
            <category><![CDATA[reflections]]></category>
            <category><![CDATA[writing]]></category>
            <category><![CDATA[ai]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 14:01:02 GMT</pubDate>
            <atom:updated>2026-04-24T14:01:02.865Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Ebbs and Flow: Learning to Be Steady in Unsteady Seasons]]></title>
            <link>https://rheumi-jai.medium.com/ebbs-and-flow-learning-to-be-steady-in-unsteady-seasons-fd7fce7d5ccf?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[self-reflection]]></category>
            <category><![CDATA[leadership]]></category>
            <category><![CDATA[personal-growth]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Mon, 23 Feb 2026 15:01:03 GMT</pubDate>
            <atom:updated>2026-02-23T15:01:03.119Z</atom:updated>
            <content:encoded><![CDATA[<p>For years, I believed stability was the destination. I thought that if I worked hard enough, planned carefully enough, colour-coded my calendar neatly enough, life would eventually level out into something predictable.</p><p>It does not.</p><p>Instead, it pulses.</p><p>There are seasons of expansion — new courses to teach, new research to complete, new responsibilities that stretch you in directions you never anticipated. Your inbox fills. Deadlines overlap. Expectations rise.</p><p>You answer emails late at night.<br> You reread drafts obsessively.<br> You question your competence.<br> You wonder whether you are truly as capable as everyone assumes.</p><p>And strangely, you keep going.</p><p>Then come the seasons of contraction.</p><p>Loss. Silence. Reflection.<br> The kind of quiet that forces you to sit with yourself.<br> The kind of quiet that reminds you that achievement cannot shield you from grief.</p><p>I used to resist the ebb. When things slowed down, I panicked. I interpreted calm as stagnation. I treated chaos as proof of productivity.</p><p>But I am learning something different.</p><p>Chaos reveals capacity.<br> Calm reveals character.</p><p>In the chaos, I discover how much I can carry. I learn that I can stand in front of a room even when my hands are shaking. I can submit the paper. I can lead the meeting. I can show up — despite rumours, despite doubts, despite my own internal critic.</p><p>There is power in that.</p><p>But in the calm, something deeper happens.</p><p>In the calm, I rediscover who I am without the titles.<br> Without “lecturer.”<br> Without “organiser.”<br> Without “researcher.”</p><p>Just me.</p><p>And that version matters more than I once believed.</p><p>This past year reminded me how fragile life can be. Loss has a way of clarifying what achievement cannot. It strips away illusion. It forces uncomfortable questions:</p><p>What is success if it costs you your peace?<br> What is endurance if you are not whole?<br> Who are you when the applause fades?</p><p>My grandmother used to say, “Nothing lasts forever but good salvation.” She lived in a different era — one shaped by stricter codes, formalities, and expectations that feel distant from today’s world. Yet her words remain steady. They remind me that permanence does not belong to status, noise, or recognition. It belongs to character. To faith. To the quiet interior life we build when no one is watching.</p><p>I am beginning to understand that the goal is not to eliminate the fluctuations. It is not to engineer a life without chaos or protect ourselves from every quiet season.</p><p>The goal is steadiness.</p><p>To build an internal anchor strong enough that when the tide pulls out, you do not collapse into fear.</p><p>And when it rushes in, you do not lose yourself in the noise.</p><p>Because life will ebb.<br> Life will flow.</p><p>The question is not whether the tide will change.</p><p>The question is whether you will remain anchored when it does.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*bL0rRLv2HQsIEMXh" /><figcaption>Photo by <a href="https://unsplash.com/@grant_durr?utm_source=medium&amp;utm_medium=referral">Grant Durr</a> on <a href="https://unsplash.com/?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=fd7fce7d5ccf" width="1" height="1" alt="">]]></content:encoded>
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        <item>
            <title><![CDATA[Jamaica on the Rise]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/jamaica-on-the-rise-e07f74682766?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*D2SClO6p0_e6UHBv" width="3855"></a></p><p class="medium-feed-snippet">Crime reduction, hard truths, and cautious optimism at the close of 2025</p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/jamaica-on-the-rise-e07f74682766?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/jamaica-on-the-rise-e07f74682766?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[crime]]></category>
            <category><![CDATA[development]]></category>
            <category><![CDATA[jamaica]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Mon, 22 Dec 2025 03:28:19 GMT</pubDate>
            <atom:updated>2025-12-22T03:28:19.563Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[When Your Voice Does Not Fit the Textbook: Learning Japanese on My Own Terms]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/when-your-voice-does-not-fit-the-textbook-learning-japanese-on-my-own-terms-69d6c4bf72f5?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*q3BwJrZ5LwVspjlB" width="6000"></a></p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/when-your-voice-does-not-fit-the-textbook-learning-japanese-on-my-own-terms-69d6c4bf72f5?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/when-your-voice-does-not-fit-the-textbook-learning-japanese-on-my-own-terms-69d6c4bf72f5?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[language-learning]]></category>
            <category><![CDATA[feminism]]></category>
            <category><![CDATA[japanese-culture]]></category>
            <category><![CDATA[japanese]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Sat, 06 Dec 2025 14:02:12 GMT</pubDate>
            <atom:updated>2025-12-06T14:02:12.293Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[2035 Vision: Building the Jamaica We Deserve]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/2035-vision-building-the-jamaica-we-deserve-b1762716c109?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*mcKMtAziKaQ9Y5oR" width="4966"></a></p><p class="medium-feed-snippet">We can and we will.</p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/2035-vision-building-the-jamaica-we-deserve-b1762716c109?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/2035-vision-building-the-jamaica-we-deserve-b1762716c109?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[growth]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[jamaica]]></category>
            <category><![CDATA[development]]></category>
            <category><![CDATA[education]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Mon, 27 Oct 2025 00:14:33 GMT</pubDate>
            <atom:updated>2025-10-27T00:14:33.417Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[September]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/september-d3f38e7d3c0a?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*oiC_kvSVjJPo-iHQ" width="6720"></a></p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/september-d3f38e7d3c0a?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/september-d3f38e7d3c0a?source=rss-839ffc0ea0f2------2</link>
            <guid isPermaLink="false">https://medium.com/p/d3f38e7d3c0a</guid>
            <category><![CDATA[reflections]]></category>
            <category><![CDATA[self]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Tue, 09 Sep 2025 02:01:03 GMT</pubDate>
            <atom:updated>2025-09-09T02:01:03.664Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Jamaica Votes 2025]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/jamaica-votes-2025-f0f1cd88f896?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*UU2htONnwif3ALGk" width="3790"></a></p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/jamaica-votes-2025-f0f1cd88f896?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/jamaica-votes-2025-f0f1cd88f896?source=rss-839ffc0ea0f2------2</link>
            <guid isPermaLink="false">https://medium.com/p/f0f1cd88f896</guid>
            <category><![CDATA[equality]]></category>
            <category><![CDATA[society]]></category>
            <category><![CDATA[elections]]></category>
            <category><![CDATA[politics]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Wed, 03 Sep 2025 10:24:50 GMT</pubDate>
            <atom:updated>2025-09-03T10:24:50.130Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Finding myself again]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://rheumi-jai.medium.com/finding-myself-again-c89a287b5ec6?source=rss-839ffc0ea0f2------2"><img src="https://cdn-images-1.medium.com/max/2600/0*oIFzvF4Mmvo6yY_F" width="4000"></a></p><p class="medium-feed-snippet">Photo by Cristian Palmer on Unsplash</p><p class="medium-feed-link"><a href="https://rheumi-jai.medium.com/finding-myself-again-c89a287b5ec6?source=rss-839ffc0ea0f2------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://rheumi-jai.medium.com/finding-myself-again-c89a287b5ec6?source=rss-839ffc0ea0f2------2</link>
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            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[self]]></category>
            <category><![CDATA[mindfulness]]></category>
            <dc:creator><![CDATA[Rheumi Jai]]></dc:creator>
            <pubDate>Sat, 23 Aug 2025 09:53:16 GMT</pubDate>
            <atom:updated>2025-08-23T09:53:16.262Z</atom:updated>
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