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        <title><![CDATA[Stories by T . Saraskamali on Medium]]></title>
        <description><![CDATA[Stories by T . Saraskamali on Medium]]></description>
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            <title>Stories by T . Saraskamali on Medium</title>
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            <title><![CDATA[Sri Lanka's Progress in Reducing Maternal Deaths]]></title>
            <link>https://medium.com/@saraskamali16/sri-lankas-progress-in-reducing-maternal-deaths-ea17d4d9ef2b?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[trending]]></category>
            <category><![CDATA[world]]></category>
            <category><![CDATA[maternal-health]]></category>
            <category><![CDATA[sri-lanka]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Thu, 12 Nov 2026 10:40:42 GMT</pubDate>
            <atom:updated>2026-11-12T10:40:42.084Z</atom:updated>
            <content:encoded><![CDATA[<figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/1*wXnanWIlPEwAhRGn5QRjbg.jpeg" /></figure><p>Losing a mother during childbirth is one of the greatest challenges for any country’s health system.<br>However, recent international statistics show that, compared with many countries around the world, Sri Lanka has made excellent progress in reducing maternal deaths.<br>According to the latest international estimates for 2023, published jointly by United Nations agencies including the World Health Organization, 197 mothers die for every 100,000 live births worldwide.<br>In Sri Lanka, however, this figure is only 18.<br>This means Sri Lanka’s maternal mortality ratio is more than ten times lower than the global average.<br>Sri Lanka also compares well with other South Asian countries:<br>India: 80<br>Bangladesh: 115<br>Nepal: 142<br>Pakistan: 155<br>Sri Lanka: 18<br>Meanwhile, according to the Sri Lankan Ministry of Health’s domestic statistics, 47 maternal deaths per 100,000 live births were recorded in 2021. This fell to 33 in 2022 and dropped further to 25 in 2023.<br>Notably, a total of 62 maternal deaths were recorded in Sri Lanka in 2023.<br>Sri Lanka’s free health service, early medical check-ups for expectant mothers, the dedicated work of family health officers, and the maternity and gynecological services provided in hospitals have all made major contributions to this progress.<br>Nevertheless, even though Sri Lanka is in a better position than many countries, completely preventing the loss of mothers during childbirth remains a challenge.<br>Sri Lanka’s achievement in saving mothers&#39; lives is yet another strong testament to the importance of the country’s free health service.<br>A nation’s true development lies not only in its economic progress, but also in protecting the life of every mother!</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=ea17d4d9ef2b" width="1" height="1" alt="">]]></content:encoded>
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        <item>
            <title><![CDATA[How to Turn a Small Business Into a Growing Brand]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/how-to-turn-a-small-business-into-a-growing-brand-7d0574efa06e?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/736/1*EscNVyFdDcEeHYwpriC2OQ.jpeg" width="736"></a></p><p class="medium-feed-snippet">Starting a small business is exciting, but turning that business into a recognizable and trusted brand is a completely different&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/how-to-turn-a-small-business-into-a-growing-brand-7d0574efa06e?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
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            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Tue, 22 Sep 2026 04:24:11 GMT</pubDate>
            <atom:updated>2026-09-22T04:24:11.928Z</atom:updated>
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        <item>
            <title><![CDATA[How Social Media Is Changing the Way We Think and Live]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/how-social-media-is-changing-the-way-we-think-and-live-4f0e70e57d69?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/736/1*L4gcaCSiMObCb3VOg7bgYQ.jpeg" width="736"></a></p><p class="medium-feed-snippet">Social media has become one of the most powerful forces shaping modern life. Platforms such as Facebook, Instagram, TikTok, YouTube, X&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/how-social-media-is-changing-the-way-we-think-and-live-4f0e70e57d69?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/how-social-media-is-changing-the-way-we-think-and-live-4f0e70e57d69?source=rss-0435e9417b86------2</link>
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            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Wed, 26 Aug 2026 05:30:55 GMT</pubDate>
            <atom:updated>2026-08-26T05:30:55.650Z</atom:updated>
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        <item>
            <title><![CDATA[10 Life Lessons I Wish I Had Learned Earlier]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/10-life-lessons-i-wish-i-had-learned-earlier-08dc4de1f60c?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/736/1*fVJ4DvNR1WGl3sE36pEiWA.jpeg" width="736"></a></p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/10-life-lessons-i-wish-i-had-learned-earlier-08dc4de1f60c?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/10-life-lessons-i-wish-i-had-learned-earlier-08dc4de1f60c?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[new-writers-welcome]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[motivation]]></category>
            <category><![CDATA[trending]]></category>
            <category><![CDATA[social-media]]></category>
            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Mon, 24 Aug 2026 06:11:23 GMT</pubDate>
            <atom:updated>2026-08-24T06:11:23.751Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Stop Waiting for the Perfect Time]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/stop-waiting-for-the-perfect-time-42ba03bcdde5?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/736/1*jvxvOjcwn3ZWpdCYfyKODw.jpeg" width="736"></a></p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/stop-waiting-for-the-perfect-time-42ba03bcdde5?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/stop-waiting-for-the-perfect-time-42ba03bcdde5?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[new-writers-welcome]]></category>
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            <category><![CDATA[love]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[trending]]></category>
            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Thu, 20 Aug 2026 14:38:07 GMT</pubDate>
            <atom:updated>2026-08-20T14:38:07.345Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The Art of Letting Go Without Regret]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/the-art-of-letting-go-without-regret-a2df4bdb506d?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/735/1*DIG_s05Zd1KJdBqzU2wrRg.jpeg" width="735"></a></p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/the-art-of-letting-go-without-regret-a2df4bdb506d?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/the-art-of-letting-go-without-regret-a2df4bdb506d?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[technology]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[trending]]></category>
            <category><![CDATA[new-writers-welcome]]></category>
            <category><![CDATA[social-media]]></category>
            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Wed, 19 Aug 2026 11:07:02 GMT</pubDate>
            <atom:updated>2026-08-19T11:07:02.503Z</atom:updated>
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        <item>
            <title><![CDATA[The Most Valuable Investment You’ll Ever Make Is in Yourself]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/the-most-valuable-investment-youll-ever-make-is-in-yourself-e4cca783de96?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/736/1*8cW10XZrvTSoFszYze8Wyw.jpeg" width="736"></a></p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/the-most-valuable-investment-youll-ever-make-is-in-yourself-e4cca783de96?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/the-most-valuable-investment-youll-ever-make-is-in-yourself-e4cca783de96?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[trending]]></category>
            <category><![CDATA[business]]></category>
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            <category><![CDATA[business-strategy]]></category>
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            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Tue, 18 Aug 2026 07:43:21 GMT</pubDate>
            <atom:updated>2026-08-18T07:43:21.580Z</atom:updated>
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        <item>
            <title><![CDATA[The Hidden Cost of Overthinking]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/the-hidden-cost-of-overthinking-bf46708ef3b4?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/736/1*tvqKb8kVRWoDYYMV8cGU8A.jpeg" width="736"></a></p><p class="medium-feed-snippet">Overthinking is a silent habit that affects millions of people across the world. It often begins as a simple attempt to solve a problem or&#x2026;</p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/the-hidden-cost-of-overthinking-bf46708ef3b4?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/the-hidden-cost-of-overthinking-bf46708ef3b4?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[society]]></category>
            <category><![CDATA[philosophy]]></category>
            <category><![CDATA[trending]]></category>
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            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Fri, 14 Aug 2026 10:36:48 GMT</pubDate>
            <atom:updated>2026-08-14T10:36:48.317Z</atom:updated>
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        <item>
            <title><![CDATA[The Silent Habits That Are Destroying Your Productivity]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/the-silent-habits-that-are-destroying-your-productivity-20fa07fa2514?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/1046/1*IuYlWe6DZXn0jHWOjtyd0w.jpeg" width="1046"></a></p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/the-silent-habits-that-are-destroying-your-productivity-20fa07fa2514?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/the-silent-habits-that-are-destroying-your-productivity-20fa07fa2514?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[trending]]></category>
            <category><![CDATA[success]]></category>
            <category><![CDATA[new-writers-welcome]]></category>
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            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Thu, 13 Aug 2026 04:06:11 GMT</pubDate>
            <atom:updated>2026-08-13T04:06:11.556Z</atom:updated>
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        <item>
            <title><![CDATA[Mother Love]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@saraskamali16/mother-love-f601d2172164?source=rss-0435e9417b86------2"><img src="https://cdn-images-1.medium.com/max/600/1*_ZLR8CkfGT_aIfVha8Riug.jpeg" width="600"></a></p><p class="medium-feed-link"><a href="https://medium.com/@saraskamali16/mother-love-f601d2172164?source=rss-0435e9417b86------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@saraskamali16/mother-love-f601d2172164?source=rss-0435e9417b86------2</link>
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            <category><![CDATA[humanity]]></category>
            <category><![CDATA[social-media]]></category>
            <category><![CDATA[motherhood]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[love]]></category>
            <dc:creator><![CDATA[T . Saraskamali]]></dc:creator>
            <pubDate>Wed, 12 Aug 2026 08:23:22 GMT</pubDate>
            <atom:updated>2026-08-12T08:23:22.028Z</atom:updated>
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