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        <title><![CDATA[Stories by Rebecca Pendleton on Medium]]></title>
        <description><![CDATA[Stories by Rebecca Pendleton on Medium]]></description>
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            <title>Stories by Rebecca Pendleton on Medium</title>
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            <title><![CDATA[These Are My Top 3 Productivity Excuses. You’ll Probably Recognise Them.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://snapcrackle.medium.com/these-are-my-top-3-productivity-excuses-youll-probably-recognise-them-96ef75b9a55f?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2574/1*cYlFbGDhICbupqzzFMHTpQ.jpeg" width="2574"></a></p><p class="medium-feed-snippet">Tips for taking your &#x2018;excuse-bot&#x2019; off autopilot and beating self-sabotage</p><p class="medium-feed-link"><a href="https://snapcrackle.medium.com/these-are-my-top-3-productivity-excuses-youll-probably-recognise-them-96ef75b9a55f?source=rss-b9b92aa1d065------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://snapcrackle.medium.com/these-are-my-top-3-productivity-excuses-youll-probably-recognise-them-96ef75b9a55f?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[self-improvement]]></category>
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            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Sun, 25 Feb 2024 17:31:08 GMT</pubDate>
            <atom:updated>2024-02-25T17:31:54.760Z</atom:updated>
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            <title><![CDATA[3 Unusual Lists To Write Today That May Well Change Your Life]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/life-tips/3-unusual-lists-to-write-today-that-may-well-change-your-life-c8404efb0d06?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2600/1*V56NXn32kNU9139W3zZfpA.jpeg" width="5760"></a></p><p class="medium-feed-snippet">Steal these lists from James Altucher, Gary Keller and Mrs Hinch</p><p class="medium-feed-link"><a href="https://medium.com/life-tips/3-unusual-lists-to-write-today-that-may-well-change-your-life-c8404efb0d06?source=rss-b9b92aa1d065------2">Continue reading on Be Yourself »</a></p></div>]]></description>
            <link>https://medium.com/life-tips/3-unusual-lists-to-write-today-that-may-well-change-your-life-c8404efb0d06?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[writing]]></category>
            <category><![CDATA[beyourself]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[lists]]></category>
            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Wed, 22 Feb 2023 08:56:42 GMT</pubDate>
            <atom:updated>2023-02-24T21:06:28.512Z</atom:updated>
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            <title><![CDATA[3 Teeny Weeny Productivity Tips That Will Make Your Life a Little Bit Simpler Today]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/lifeworkmag/3-teeny-weeny-productivity-tips-that-will-make-your-life-a-little-bit-simpler-today-b23c92eb0617?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2600/1*lV1v0pA_JPX2MPJpeeEdGQ.jpeg" width="6100"></a></p><p class="medium-feed-snippet">A microdose of productivity pep to boost your week</p><p class="medium-feed-link"><a href="https://medium.com/lifeworkmag/3-teeny-weeny-productivity-tips-that-will-make-your-life-a-little-bit-simpler-today-b23c92eb0617?source=rss-b9b92aa1d065------2">Continue reading on Lifework »</a></p></div>]]></description>
            <link>https://medium.com/lifeworkmag/3-teeny-weeny-productivity-tips-that-will-make-your-life-a-little-bit-simpler-today-b23c92eb0617?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[productivity]]></category>
            <category><![CDATA[apps]]></category>
            <category><![CDATA[work]]></category>
            <category><![CDATA[ios]]></category>
            <category><![CDATA[tech]]></category>
            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Mon, 07 Nov 2022 07:50:51 GMT</pubDate>
            <atom:updated>2022-11-07T07:56:45.667Z</atom:updated>
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        <item>
            <title><![CDATA[Want To Achieve Your Goals? Take Advice From Former Addicts]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/better-advice/want-to-achieve-your-goals-take-advice-from-former-addicts-eaf05cc6e050?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2600/0*83kDuwwoF5ljX1dm" width="3840"></a></p><p class="medium-feed-snippet">3 tips for achieving big, difficult things long term&#x200A;&#x2014;&#x200A;from those who have done it</p><p class="medium-feed-link"><a href="https://medium.com/better-advice/want-to-achieve-your-goals-take-advice-from-former-addicts-eaf05cc6e050?source=rss-b9b92aa1d065------2">Continue reading on Kick Ass At Life »</a></p></div>]]></description>
            <link>https://medium.com/better-advice/want-to-achieve-your-goals-take-advice-from-former-addicts-eaf05cc6e050?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[habits]]></category>
            <category><![CDATA[goals]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[addiction]]></category>
            <category><![CDATA[productivity]]></category>
            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Wed, 02 Nov 2022 08:28:40 GMT</pubDate>
            <atom:updated>2022-11-07T12:42:05.729Z</atom:updated>
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        <item>
            <title><![CDATA[How To Embrace The Japanese Art Of ‘Shikata Ga Nai’ (Or ‘Letting Go’)]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://forge.medium.com/how-to-embrace-the-japanese-art-of-shikata-ga-nai-or-letting-go-f6364d9931ff?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2600/1*QSjH24i71BJ8SnTDAbbfFw.jpeg" width="4256"></a></p><p class="medium-feed-snippet">3 steps to making the most of life&#x2019;s messy moments</p><p class="medium-feed-link"><a href="https://forge.medium.com/how-to-embrace-the-japanese-art-of-shikata-ga-nai-or-letting-go-f6364d9931ff?source=rss-b9b92aa1d065------2">Continue reading on Forge »</a></p></div>]]></description>
            <link>https://forge.medium.com/how-to-embrace-the-japanese-art-of-shikata-ga-nai-or-letting-go-f6364d9931ff?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[mindfulness]]></category>
            <category><![CDATA[work]]></category>
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            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Mon, 31 Oct 2022 07:35:20 GMT</pubDate>
            <atom:updated>2022-11-07T06:57:11.491Z</atom:updated>
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            <title><![CDATA[Do You Need A Nap, Or To Pick Up A Paintbrush? How I’m Embracing The 7 Types Of Rest]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/life-tips/do-you-need-a-nap-or-to-pick-up-a-paintbrush-how-im-embracing-the-7-types-of-rest-4c001bb2311a?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2600/1*MFp1YaSUZGbvX_ou3V7PhA.jpeg" width="4025"></a></p><p class="medium-feed-snippet">Not all rest is about sleeping.</p><p class="medium-feed-link"><a href="https://medium.com/life-tips/do-you-need-a-nap-or-to-pick-up-a-paintbrush-how-im-embracing-the-7-types-of-rest-4c001bb2311a?source=rss-b9b92aa1d065------2">Continue reading on Be Yourself »</a></p></div>]]></description>
            <link>https://medium.com/life-tips/do-you-need-a-nap-or-to-pick-up-a-paintbrush-how-im-embracing-the-7-types-of-rest-4c001bb2311a?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[productivity]]></category>
            <category><![CDATA[creativity]]></category>
            <category><![CDATA[beyourself]]></category>
            <category><![CDATA[mindfulness]]></category>
            <category><![CDATA[wellness]]></category>
            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Sun, 09 Oct 2022 18:12:20 GMT</pubDate>
            <atom:updated>2022-10-10T23:47:51.666Z</atom:updated>
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            <title><![CDATA[Who’s On Your Internal ‘Board of Directors’?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/life-tips/whos-on-your-internal-board-of-directors-26a2e130dbcc?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2600/1*4Og0zn88fBB_gY_slXeseA.jpeg" width="3921"></a></p><p class="medium-feed-snippet">As the CEO of your life, it&#x2019;s important to manage your internal board room wisely. Here are 4 tips to help.</p><p class="medium-feed-link"><a href="https://medium.com/life-tips/whos-on-your-internal-board-of-directors-26a2e130dbcc?source=rss-b9b92aa1d065------2">Continue reading on Be Yourself »</a></p></div>]]></description>
            <link>https://medium.com/life-tips/whos-on-your-internal-board-of-directors-26a2e130dbcc?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[mindfulness]]></category>
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            <category><![CDATA[psychology]]></category>
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            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Sun, 02 Oct 2022 16:04:35 GMT</pubDate>
            <atom:updated>2022-10-02T17:30:46.588Z</atom:updated>
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            <title><![CDATA[Replace These 3 ‘Productivity Imposters’ With Habits That Will Actually Make A Difference]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://forge.medium.com/replace-these-3-productivity-imposters-with-habits-that-will-actually-make-a-difference-d98c1e8f84e3?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/1700/1*xMToqL0ec5jrE3CSQg6_ew.png" width="1700"></a></p><p class="medium-feed-snippet">Don&#x2019;t be fooled by the promise of efficiency&#x200A;&#x2014;&#x200A;there&#x2019;s always another way to get things done</p><p class="medium-feed-link"><a href="https://forge.medium.com/replace-these-3-productivity-imposters-with-habits-that-will-actually-make-a-difference-d98c1e8f84e3?source=rss-b9b92aa1d065------2">Continue reading on Forge »</a></p></div>]]></description>
            <link>https://forge.medium.com/replace-these-3-productivity-imposters-with-habits-that-will-actually-make-a-difference-d98c1e8f84e3?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[journal]]></category>
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            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Mon, 04 Jul 2022 16:19:24 GMT</pubDate>
            <atom:updated>2022-07-04T16:19:24.392Z</atom:updated>
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            <title><![CDATA[3 App Alternatives To Bullet Journaling If You’ve Tried It And Failed Miserably]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://forge.medium.com/3-app-alternatives-to-bullet-journaling-if-youve-tried-it-and-failed-miserably-2909b163c532?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/2600/1*dEsz8GeaF_M70sxgDdLj7w.jpeg" width="2992"></a></p><p class="medium-feed-snippet">Fun, simple tools for taking beautiful notes (without spending hours on templates)</p><p class="medium-feed-link"><a href="https://forge.medium.com/3-app-alternatives-to-bullet-journaling-if-youve-tried-it-and-failed-miserably-2909b163c532?source=rss-b9b92aa1d065------2">Continue reading on Forge »</a></p></div>]]></description>
            <link>https://forge.medium.com/3-app-alternatives-to-bullet-journaling-if-youve-tried-it-and-failed-miserably-2909b163c532?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[morning-routines]]></category>
            <category><![CDATA[self-development]]></category>
            <category><![CDATA[apps]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[tech]]></category>
            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Wed, 22 Jun 2022 17:25:51 GMT</pubDate>
            <atom:updated>2022-06-22T17:25:51.197Z</atom:updated>
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            <title><![CDATA[The ‘New Productivity’: Getting Things Done When We’re All Bloody Knackered]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://forge.medium.com/the-new-productivity-getting-things-done-when-we-re-all-bloody-knackered-c2d51fbc7ee?source=rss-b9b92aa1d065------2"><img src="https://cdn-images-1.medium.com/max/1840/1*3uSSC_nhgL7cwD2tAVQ3fA.png" width="1840"></a></p><p class="medium-feed-snippet">3 valuable mindset shifts to aid productivity in the age of exhaustion</p><p class="medium-feed-link"><a href="https://forge.medium.com/the-new-productivity-getting-things-done-when-we-re-all-bloody-knackered-c2d51fbc7ee?source=rss-b9b92aa1d065------2">Continue reading on Forge »</a></p></div>]]></description>
            <link>https://forge.medium.com/the-new-productivity-getting-things-done-when-we-re-all-bloody-knackered-c2d51fbc7ee?source=rss-b9b92aa1d065------2</link>
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            <category><![CDATA[lifestyle]]></category>
            <category><![CDATA[long-covid]]></category>
            <category><![CDATA[self]]></category>
            <category><![CDATA[work]]></category>
            <category><![CDATA[productivity]]></category>
            <dc:creator><![CDATA[Rebecca Pendleton]]></dc:creator>
            <pubDate>Fri, 25 Feb 2022 10:29:29 GMT</pubDate>
            <atom:updated>2022-02-25T10:29:29.830Z</atom:updated>
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