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        <title><![CDATA[Stories by From the diary of Aria on Medium]]></title>
        <description><![CDATA[Stories by From the diary of Aria on Medium]]></description>
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            <title>Stories by From the diary of Aria on Medium</title>
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            <title><![CDATA[Self Awareness]]></title>
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            <category><![CDATA[self-growth]]></category>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[meditation]]></category>
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            <dc:creator><![CDATA[From the diary of Aria]]></dc:creator>
            <pubDate>Fri, 27 Apr 2018 20:46:48 GMT</pubDate>
            <atom:updated>2018-04-27T20:54:37.370Z</atom:updated>
            <content:encoded><![CDATA[<p>Self Awareness. Much has been written on this topic, yet no one seems to write about how it works. I can only speak from my own experiences and share how it began for me. Self awareness is a process. It came at a point in life where I wanted to take a pause from focussing my entire energy on my career and do something for myself.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*8xSMPfVqC11AgQAU.jpg" /><figcaption>Image courtesy: <a href="http://namratakumari.com/">http://namratakumari.com/</a></figcaption></figure><p>To note, while I was focusing on self growth, I was also in a new city and country and I was on my first job. So I did end up spending more than required number of hours working &amp; invested some time in making new connections.</p><p>At first, I didn’t know how to go about it, so I first started with learning to meditate. I thought, in a very kung-fu-panda way, that if I could can wade through the distractions and learn to focus on the task at hand, I can somehow unleash my inner potential. So I went after the ‘inner peace’.</p><p>It was after two months that I realized I am mostly kidding myself and just going off to sleep after each meditation session. At that point I had to be ‘honest’ with myself that it is not working for me and that meditation is probably not for me. I say ‘probably’ because I don’t want to completely discard this option if it crosses my path again in future.</p><p>Next up was observing myself in varied situations and noting my reactions. I started seeing how I react to things and what really got me to react a certain way. I started revisiting past experiences to see what attenuates my present. I started thinking of my childhood, the environment I was brought up in and each of the places with different people that add up to my personality. I started evaluating all my relationships and friendships and re-read how they affect me on a personal level. I learnt to draw boundaries with the relations that affected me negatively and focused on my on over all well being. For the ones that didn’t work out, I gave it time and made my peace with it.</p><p>I started creating a library of books in my apartment. Whenever I saw my brain going on the negative track, I either picked up a book to read or poured myself a glass of wine and made friends with Netflix.</p><figure><img alt="" src="https://cdn-images-1.medium.com/max/1024/0*aDI2OfHWWbbcU2Sj.jpg" /><figcaption>Image courtesy: <a href="https://www.sparefoot.com/">https://www.sparefoot.com</a>/</figcaption></figure><p>I started looking at the world at a deeper level with each passing day. When I met a new person, I learnt to look at them beyond the superficial level of conversation quality and dressing sense. I started talking to my family more frequently and this time actually got them better involved with the events of my life. I realized I had been keeping them away from my experiences for the longest time and it was time to open up.</p><p>Since meditation didn’t work for me, I wanted to take up another activity. I had another failed attempt at gymming (this was take 2 in my life). So I took to swimming. It was indeed a more enjoyable experience for me as water had this brilliant calming effect on me.</p><p>But somehow during this period, while chasing rainbows and distractions in the name of focus, I realized, awareness happens only if you are truly ready for it. Are you ready to face your truth and mistakes head on? Do you have the courage to see that kind of truth about yourself. Are you ready to admit to yourself your darkest flaws and deepest wounds? Are you ready to embrace the beauty within you and along with the demons to be a description of your truest self? I guess its a calling that comes on its own. What triggered it for me was constant lifestyle changes, a period of solitude and the fight to fall in love with myself.</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=e0518f0684e4" width="1" height="1" alt="">]]></content:encoded>
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            <title><![CDATA[Hello World!]]></title>
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            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[san-francisco]]></category>
            <category><![CDATA[self]]></category>
            <category><![CDATA[blogger]]></category>
            <dc:creator><![CDATA[From the diary of Aria]]></dc:creator>
            <pubDate>Thu, 19 Apr 2018 21:35:22 GMT</pubDate>
            <atom:updated>2018-04-19T21:35:22.509Z</atom:updated>
            <content:encoded><![CDATA[<p>Greetings Everyone!</p><p>I am going to share a little bit about me and what I want to achieve with this blog, to get us started.</p><p>I am a twenty something working professional residing in the intensely competive San Francisco Bay Area. I moved to the United States a couple of years ago for higher education and have been here since then. I lead a somewhat stressful life and focus most part of my energy on my job and learnings on the side. Not sure if the output works as much as I input, but I am trying the route of perseverance.</p><p>In the last couple of years, I became the kind of person that would perform every action with calculation and thought of the end result. I want to use this space to breakfree from that personality and just write down my personal thoughts without the thought of it’s outcome. I am doing this for myself and it secretly feels good.</p><p>This space is mainly going to be used for self expression — thoughts I may not speak out loud normally. As many of you may have guessed by now, Aria is truly my pen name. I love how ‘Aria’ is an ethnicity agnostic name. In music, aria is a self-contained piece for one voice, with or without orchestral accompaniment, normally part of a larger work. As paradoxical as it is, I am using my reel self to voice my real self. I am doing this so I can remain absolutely unbiased in my views and the content I generate, no matter who my readers are.</p><p>To be honest, I am both nervous and excited. I always fancied this independent life where I’d be doing things I love and start my own blog from a point of self reflection. Full disclosure — I don’t consider myself a ‘writer’ and am bound for mistakes through this unfamilar journey. I want to hear from you guys — your stories, topics you’d like me cover, suggestions or just anything you’d like to talk to me about. Sometimes I may share something deeply personal and I’d love to hear your take and challenge the way I look at things. I can feel a sense of connection with you guys already!</p><p>So, lets get started already :D</p><img src="https://medium.com/_/stat?event=post.clientViewed&referrerSource=full_rss&postId=aa0de8fe4a0e" width="1" height="1" alt="">]]></content:encoded>
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