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        <title><![CDATA[Stories by Thom Burton on Medium]]></title>
        <description><![CDATA[Stories by Thom Burton on Medium]]></description>
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            <title>Stories by Thom Burton on Medium</title>
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            <title><![CDATA[2019; A Review]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/2019-a-review-1b12b5565d07?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/2600/0*SZ0xdN89x2gM-ixX" width="3822"></a></p><p class="medium-feed-snippet">It has been a while since I have posted anything here on Medium. What have I been doing?</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/2019-a-review-1b12b5565d07?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[coparenting]]></category>
            <category><![CDATA[year-in-review]]></category>
            <category><![CDATA[depression]]></category>
            <category><![CDATA[weight-loss]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Sun, 09 Feb 2020 23:36:34 GMT</pubDate>
            <atom:updated>2020-02-09T23:36:34.419Z</atom:updated>
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        <item>
            <title><![CDATA[Are we Missing Something?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/are-we-missing-something-6038d5438ab0?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/2600/0*YqUafHYzb0ZVtJNx" width="5472"></a></p><p class="medium-feed-snippet">The Importance of Friends</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/are-we-missing-something-6038d5438ab0?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/are-we-missing-something-6038d5438ab0?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[depression]]></category>
            <category><![CDATA[friendship]]></category>
            <category><![CDATA[lifeworthy]]></category>
            <category><![CDATA[success]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Thu, 20 Jun 2019 00:03:57 GMT</pubDate>
            <atom:updated>2019-06-20T00:03:57.341Z</atom:updated>
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        <item>
            <title><![CDATA[Random Acts of Kindness]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/random-acts-of-kindness-38f0521d81d1?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/2600/1*EceEHNZsaPlGy6ZbSJ6i_w.jpeg" width="3120"></a></p><p class="medium-feed-snippet">Today I brought my two youngest daughters home for their weekend stay with me.</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/random-acts-of-kindness-38f0521d81d1?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/random-acts-of-kindness-38f0521d81d1?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[kindness]]></category>
            <category><![CDATA[coparenting]]></category>
            <category><![CDATA[generosity]]></category>
            <category><![CDATA[single-parent]]></category>
            <category><![CDATA[budgeting]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Mon, 27 May 2019 06:14:50 GMT</pubDate>
            <atom:updated>2019-05-27T06:14:50.555Z</atom:updated>
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        <item>
            <title><![CDATA[Creator or Sharer?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/creator-or-sharer-b3ba06134e18?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/2600/0*CkIyO1eNB-vK6fyJ" width="5760"></a></p><p class="medium-feed-snippet">A friend of mine asked a question on his personal Facebook account the other day.</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/creator-or-sharer-b3ba06134e18?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[self-reflection]]></category>
            <category><![CDATA[creativity]]></category>
            <category><![CDATA[social-media]]></category>
            <category><![CDATA[lifeworthy]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Sun, 21 Apr 2019 23:31:02 GMT</pubDate>
            <atom:updated>2019-04-21T23:31:02.639Z</atom:updated>
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            <title><![CDATA[My Journey to Health, Fitness and Wellbeing continues.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/my-journey-to-health-fitness-and-wellbeing-continues-19461d97a2c2?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/2600/0*uoQ_r3yWotEyUxSG" width="3024"></a></p><p class="medium-feed-snippet">Weeks Two &amp; Three</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/my-journey-to-health-fitness-and-wellbeing-continues-19461d97a2c2?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/my-journey-to-health-fitness-and-wellbeing-continues-19461d97a2c2?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[fitness]]></category>
            <category><![CDATA[habit-building]]></category>
            <category><![CDATA[self-worth]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[wellbeing]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Mon, 03 Dec 2018 06:54:03 GMT</pubDate>
            <atom:updated>2018-12-03T06:54:03.765Z</atom:updated>
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        <item>
            <title><![CDATA[Stories from a Guy in the Red Suit.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/stories-from-a-guy-in-the-red-suit-b2032f681df1?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/638/1*EP7kqOYzSQW4V0zAwy2jIw.jpeg" width="638"></a></p><p class="medium-feed-snippet">On Being a Shopping Mall Santa.</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/stories-from-a-guy-in-the-red-suit-b2032f681df1?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/stories-from-a-guy-in-the-red-suit-b2032f681df1?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[christmas]]></category>
            <category><![CDATA[kindness]]></category>
            <category><![CDATA[family]]></category>
            <category><![CDATA[giving]]></category>
            <category><![CDATA[photography]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Sat, 24 Nov 2018 09:10:26 GMT</pubDate>
            <atom:updated>2018-11-24T09:10:26.975Z</atom:updated>
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            <title><![CDATA[The First Week]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/the-first-week-d404b294b1d2?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/720/1*UKZeRu8ymzHz8TsXv94pRA.png" width="720"></a></p><p class="medium-feed-snippet">An update on my journey to Health and Fitness</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/the-first-week-d404b294b1d2?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/the-first-week-d404b294b1d2?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[walking]]></category>
            <category><![CDATA[self-worth]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[fitness]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Wed, 21 Nov 2018 09:15:49 GMT</pubDate>
            <atom:updated>2018-11-21T09:15:49.349Z</atom:updated>
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        <item>
            <title><![CDATA[Tired of being a Fat Bloke]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/tired-of-being-a-fat-bloke-63432443af3c?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/2600/1*Oa3ZEUwDFynjrDakN0X20Q.jpeg" width="3264"></a></p><p class="medium-feed-snippet">My Desperate Quest to lose weight or die slowly, painfully and in misery.</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/tired-of-being-a-fat-bloke-63432443af3c?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/tired-of-being-a-fat-bloke-63432443af3c?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[self-worth]]></category>
            <category><![CDATA[health]]></category>
            <category><![CDATA[obesity]]></category>
            <category><![CDATA[fatherhood]]></category>
            <category><![CDATA[fitness]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Sun, 11 Nov 2018 23:29:10 GMT</pubDate>
            <atom:updated>2018-11-11T23:29:10.010Z</atom:updated>
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            <title><![CDATA[Start a Rebellion with Two Words]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/start-a-rebellion-with-two-words-e3f69e318961?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/2600/0*8XSvKSWmt9ZtqBs0" width="2784"></a></p><p class="medium-feed-snippet">&#x201C;I Should&#x2026;&#x201D; leads to an inner rebellion</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/start-a-rebellion-with-two-words-e3f69e318961?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/start-a-rebellion-with-two-words-e3f69e318961?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[lifeworthy]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[getting-things-done]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Thu, 06 Sep 2018 23:31:02 GMT</pubDate>
            <atom:updated>2018-09-06T23:31:02.063Z</atom:updated>
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            <title><![CDATA[We are not Smooshed Plastic Cups]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@thomburton/we-are-not-smooshed-plastic-cups-ace6eb6f7938?source=rss-3de90ff17502------2"><img src="https://cdn-images-1.medium.com/max/721/1*5ZaQmP5AITtwSyj8KO-06g.jpeg" width="721"></a></p><p class="medium-feed-snippet">On Apologies, being hurt and fixing ourselves</p><p class="medium-feed-link"><a href="https://medium.com/@thomburton/we-are-not-smooshed-plastic-cups-ace6eb6f7938?source=rss-3de90ff17502------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@thomburton/we-are-not-smooshed-plastic-cups-ace6eb6f7938?source=rss-3de90ff17502------2</link>
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            <category><![CDATA[relationships]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[lifeworthy]]></category>
            <category><![CDATA[hurt]]></category>
            <category><![CDATA[beautiful]]></category>
            <dc:creator><![CDATA[Thom Burton]]></dc:creator>
            <pubDate>Mon, 03 Sep 2018 11:21:45 GMT</pubDate>
            <atom:updated>2018-09-03T11:21:45.335Z</atom:updated>
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