If you feel this way, you may need to give your immune system some special attention. As with any part of your body, a healthy immune system requires a healthy lifestyle. There are plenty of lifestyle changes you can make to defend yourself against illness, from the nasty clutches of the common cold and the much-dreaded flu.

Eat Plenty of Fruits and Veggies

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This one is kind of a no-brainer. Fruits and veggies contain the nutrients your body needs to support a strong immune system. What’s even better is that a diet high in fruits and veggies is also healthier for your body as a whole, not just your immune system. It’s also one of the most natural ways to support your immune system.

According to GoHealth, the following vitamins (in moderation, of course) help strengthen your immune system:

• Selenium
• Vitamin A
• Vitamin B2
• Vitamin B6
• Vitamin C
• Vitamin D
• Vitamin E
• Zinc

If you can, consume these vitamins with a well-balanced diet of fruits and veggies, as opposed to supplements.

Try a Supplement

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Supplements offer another way to get the right vitamins and nutrients your body needs. According to GoHealth Urgent Care, zinc, selenium, and vitamin D help boost your immune system. In fact, studies have found that zinc supplements taken within 24 hours of experiencing symptoms can reduce the duration of common cold symptoms. Always take supplements in moderation. Do not take too many. Follow the bottle’s instructions and ask your doctor if you have any questions about taking the supplement.

Reduce Your Hand Sanitizer Use

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“Wait,” you say, “Doesn’t hand sanitizer eliminate germs?” According to GoHealth, yes, but only if they contain 60 to 95 percent alcohol. Anything lower can cause germs to become resistant to the sanitizing agent. But even hand sanitizers that do have higher concentrations are not as effective as thoroughly scrubbing with regular soap and water.

In other words, if you want to ward off germs that can make you sick, choose soap and water over hand sanitizer whenever you can.

Exercise Regularly

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Another way to protect your body from environmental health hazards is exercising regularly. Harvard Health lists exercise as one of the best natural ways to help your immune system function optimally. Although research has not yet found a direct link between exercise and a healthy immune system, Harvard Health says “it’s reasonable to consider moderate regular exercise to be a beneficial arrow in the quiver of healthy living, a potentially important means for keeping your immune system healthy along with the rest of your body.”

Get Enough Sleep

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Although scientists face the challenge of defining “stress,” as it varies from individual to individual, with the strong connection between mind and body, it’s reasonable to believe stress has a negative effect on the immune system. One way to help relieve stress is to get enough sleep at night. If you find that you are waking up frequently throughout the night, consider talking to your doctor about natural or supplemental ways to improve your night’s sleep. Sleep is essential to a healthy lifestyle overall, so it certainly can’t hurt your immune system.

Drink Plenty of Water

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Last but certainly not least, drinking plenty of water every day is one of the best ways to boost your immune system. Drink at least the minimum suggested intake of eight full glasses a day. However, Go Health recommends that men drink about 15 and a half cups, and women drink about 11 and a half cups daily. In addition to strengthening your immune system, your entire body will reap the benefits of your high water intake.

It’s actually relatively simple, as you can see, to boost your immune system. It just takes consistency!

Do you know that the majority of the expensive skincare products you buy are not actually good for your skin, no matter how much it says that it contains “natural ingredients”? It is very important that you read the ingredients of the skin care products or makeup you buy, even if it is from a high-end store or is a branded product. A large number of products contain fake and artificial colors, scents, stabilizers and preservatives which can have an adverse effect on the skin instead of doing the skin any favor.

Such products will not only damage the skin a few days after using it but will leave a negative effect in the long run. This is why we made a list of some amazing and effective natural ingredients which are not only tested but will also make your skin glow and help you look flawless. Some of these natural ingredients are:

1. Coconut oil: Coconut oil is to a great degree helpful for purging as it separates all the soil, sebum and items you apply all over. This is the reason it’s likewise awesome as a characteristic cosmetics remover, as oils are ideal for separating development without harming your skin. If you don’t want to use coconut oil, you can buy trusii products as they contain coconut oil in their tru.cleanse product.

2. Jojoba oil: It can be extracted from the seed of Simmondsia Chinensis and is used to treat skin break out, sunburn and dry skin. It’s additionally utilized by individuals who are losing hair since it energizes hair regrowth. Jojoba alleviates the skin and unclogs hair follicles. Jojoba oil is not an ingredient which is present in a number of products. One of the brands which add Jojoba oil (Simmondsia Chinensis) in their products is trusii. They have a tru.mist which contains Jojoba oil and it helps restore the hydration level of the skin.

3. Olive oil: The best part about Olive oil is that it contains many different essential vitamins like A, D, K, and E. It also works as an anti-oxidant which freshens up the skin and its properties also help get rid of acne by killing the acne creating bacteria. Olive oil also hydrates and moisturizes the skin. This is used by the trusii in their products like tru.revive.

4. Rosemary oil: The supplements of rosemary can help shield skin cells from harm regularly caused by the sun and free radicals. Since rosemary has common germicide properties, it’s a prevalent sanitizer for our skin and hair. Truth be told, rosemary oil is known to enhance, nourish the scalp and switch untimely gray hair. Rosemary oil is present in tru.serum which helps encourage & maintain a flawless, youthful and radiant complexion. This product from trusii helps the skin in toning, hydrating, volumizing & oxygenating.

The trusii skin care line only uses truly natural ingredients, which will not only help you get perfect flawless skin without harm or irritation, it’ll promote your long-term health as well.

“Antioxidant” has been a popular buzzword in the health, wellness, and fitness community for some time now, as the word can be found on drinks and so-called health products on any store shelf.

But are all antioxidants created equally?

They most certainly are NOT. In fact, some antioxidant supplements may not only be completely ineffective, they may be doing more HARM than good.

So which antioxidants are best?

At trusii, we were on a mission to find out. And three years ago, we stumbled on something absolutely AMAZING.

In 2007, scientists discovered that one key molecule acts as the most powerful and “selective” antioxidant, which means it is able to target and destroy only the harmful reactive oxygen species, while leaving the beneficial ones alone.

Further studies demonstrated that this molecule is incredibly and uniquely effective for dramatically reducing chronic pain and nerve pain…

And one thing in particular had the scientists completely SHOCKED… taking it showed absolutely no negative side effects!

There have since been over 1,100 peer-reviewed scientific studies on this molecule, which has been shown to have powerful therapeutic effects on over 170 different health conditions.

So, you’re asking what is this “miracle” anti-oxidant that’s over 100 times more powerful than resveratrol, curcumin, or Acai?

It’s called Molecular Hydrogen.

As you likely know, hydrogen is one of the most abundant molecules in the universe, and is one of the building blocks of life…

…but it’s rarely found in its stable, molecular form (H2) on earth. That’s because it’s so light that it actually escapes earth’s gravitational pull.

But when it’s created and infused in high enough amounts into water (which by the way is very hard to do), H2 can easily get into our bodies, where it goes to work balancing our cells and neutralizing inflammation.

This is because H2 works in 3 specific ways:

1. H2 is a uniquely powerful and “selective” antioxidant, and it’s small size makes it incredibly easy for your cells to absorb.
2. H2 helps the body trigger its own antioxidant and cell-protective chemicals, naturally boosting the immune system.
3. H2 also helps to improve cell signaling (the communication between cells), which has beneficial metabolic, anti-inflammatory, and anti-cell death properties.

Researchers have discovered that because H2 is so tiny AND so selective, it can easily access ANY part of the body, enter the cells, and neutralize free radicals (aka reactive oxygen species) and repair DNA damage that other larger antioxidants are simply unable to reach.

Researchers also discovered that H2 activates very specific pathways within our bodies to supercharge our own antioxidant-producing systems.

This makes molecular hydrogen the most powerful antioxidant and healing molecule in existence.

Studies have shown that the smaller the size of the antioxidant molecule, the more effective it is. H2 is over 114 times smaller than the widely known antioxidant, Resveratrol, and a whopping 184 Times Smaller than curcumin, the popular antioxidant found in turmeric.

In fact, world-renowned doctors and wellness experts are raving about the unique qualities of molecular hydrogen. Dr. Joseph Mercola has spoken on a recent Bulletproof podcast about using H2 to combat the radiation damage caused by frequent air travel:

“Yeah, because you want the hydrogen gas to go into your body, and it will work for about two hours. It’ll literally reduce the damage from the gamma rays by about 80%. If you’re a flight attendant or a pilot, this is absolutely imperative. I say about two hours, so if you get a two hour flight or a 230, it’s fine, one tablet should work, but if you got anything longer, I would look at doing two tablets and put one right in the middle of the flight… it’s the best antioxidant known to man.”

So how can you get the benefits of molecular hydrogen?

The absolute BEST way is to drink highly-concentrated H2-enriched water, and our trusii H2 systems and products produce the most highly-concentrated H2 water in the world.

Find out more about trusii and what our groundbreaking H2 products can do for you here.

There’s a new health trend that’s quickly becoming popular in the professional sports and celebrity wellness worlds… hydrogen rich water. But it’s leaving some people confused about exactly what it is… is it just alkaline water repackaged in a different name?

The answer to this question is emphatically NO… and we’re here to clear up the confusion for you.

While alkaline water has become extremely popular in recent years — go to any corner store and you’ll find water touting a specific pH — the world of alkaline water machines (filters that you can purchase to put in your home) has somewhat of a sketchy reputation… for good reason. Alkaline water machines are typically sold by independent distributors, many of whom aren’t super knowledgeable about the product and make a wide variety of dramatic health claims. Some claim these comprehensive health benefits are due to the pH of the water. Some claim that the benefits are a result of the negative ORP (oxidation reduction potential) and something called “micro clustering.” So do these claims have any validity?

Unfortunately not. In fact, there are so many myths and misconceptions spread about Alkaline water, it would take a series of articles to explain them all. Luckily, one expert has created a series of videos to clear up many of the misconceptions. The bottom line is this though… there are no valid and reputable scientific studies supporting the concept of “microclustering” — only studies refuting it. As for ORP, just because something has a negative ORP doesn’t mean there is any actual antioxidant value, hence the fact that the “P” stands for “potential.” It all depends on HOW that negative ORP was created and if it actually has a physiological effect in the body.

So why do people feel benefits from alkaline water machines when they first get them? It turns out that some alkaline water systems INADVERTENTLY produce MOLECULAR HYDROGEN for the first several days, before the ionizing plates calcify. Molecular hydrogen foundation director Tyler Lebaron confirmed as much on the Ben Greenfield Fitness Podcast when he said “if you’re not cleaning your machine, or if you leave the water out for weeks or so many days, it seems like the benefits are not there anymore. Well now we know the reason why is because the hydrogen gas has just dissipated out…all those units, they were manufactured and designed and optimized specifically for alkaline water, not hydrogen gas.”

Hydrogen gas has been demonstrated in OVER 1,100 peer-reviewed studies to exert powerful therapeutic benefits for over 170 health conditions. And infusing hydrogen gas into drinking water is the most convenient method to consistently get the benefits. At trusii, we’ve been focusing our research on molecular hydrogen for over 3 years, and the results we’ve seen with our clients have been mind-blowing.

So what’s the take home here? Don’t be “phooled.” Manipulating the pH of water to make it much more “alkaline” doesn’t yield scientifically-proven health benefits, so getting a water machine designed to accomplish that task isn’t worth your time or money. Want your water to be slightly alkaline (as it should be)? Add some lemon juice to it.

If you’re looking for a water system to give you powerful health benefits, you need to find a system that is optimized to give you the HIGHEST level of molecular hydrogen rich water (H2) possible. When it comes to H2, the trusii molecular hydrogen water systems are the best in the world… by a LONG shot.

Athletes push their bodies to the limit, and with the progression of sports science and advanced training techniques, today’s athletes are fitter than ever before. But living at the edge of human performance comes with several costs, not the least of which is a heightened injury risk. Injuries, whether minor setbacks or season-altertering catastrophes, are an accepted risk all athletes are very aware of. But what if there were one simple thing athletes could do to dramatically lower their risk of injury… and even help them recover from existing injuries more rapidly? There is, because a new technology has started to take the sports and fitness world by storm. It’s called “molecular hydrogen,” and athletes are finding that in addition to it’s sizeable performance benefits, it’s keeping them in the game longer and getting them back to 100% more quickly! Read on to find out more about molecular hydrogen and exactly how it helps athletes stay health and operating at peak capacity.

What Is Molecular Hydrogen?

Molecular Hydrogen (H2) is an odorless and flavorless gas; no, not hydrogen peroxide. It’s the same substance currently being used to power clean-energy cars and the same substance scientists look for on distant planets for signs of life. While hydrogen is technically the most abundant molecule on earth (and in the universe for that matter) it’s very difficult to capture in it’s diatomic (H2) form.

Once thought to be completely inert, scientists recently discovered that H2 has some remarkable health benefits (read up here for more details) when ingested. In fact, since 2007 there have been over 1,000 peer-reviewed studies published on the benefits of molecular hydrogen, and many more are currently in the works.

H2 is remarkable in its effects on inflammation, and clinical studies have shown that it may have a dramatic effect on speeding up the healing process of soft tissue injuries. In addition to soft tissue injuries, H2 has been shown to promote bone health… and fractures account for over 20% of athlete injuries. Molecular hydrogen’s ability to up-regulate the body’s most powerful natural antioxidant pathways also serve to help speed healing from the regular wear and tear of intense exercise and competition.

The easiest way to consume H2 is to infuse the gas into water for individuals to drink, but it’s easier said than done to actually generate enough H2 gas to get it into the water in therapeutic amounts.

That’s where trusii comes in… the Miami-based health and performance company has pioneered technologies and products that are able to infuse water with higher amounts of H2 than anyone else has to date — by a long shot. Even though the molecular hydrogen industry has been thriving in Asia for over 6 years, upstart trusii has blown away the competition with their H2 systems and tablets… and athletes, biohackers, and doctors are taking notice.

When it comes to athletes, the benefits are quite amazing… and in this article we’ve only mentioned the injury prevention. But athletes are experiencing boosts in endurance, strength, flexibility, focus, energy and more. This tiny molecule is truly revolutionizing the world of sports and fitness, and trusii is at the forefront of the revolution.