<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:cc="http://cyber.law.harvard.edu/rss/creativeCommonsRssModule.html">
    <channel>
        <title><![CDATA[Bits &amp; Bones - Medium]]></title>
        <description><![CDATA[Bits &amp; Bones is a collection of self reflection and expression. A mix of personal experiences, creative nonfiction and prose to move, break, and expose a soul. - Medium]]></description>
        <link>https://medium.com/bits-bones?source=rss----27ff7134866a---4</link>
        <image>
            <url>https://cdn-images-1.medium.com/proxy/1*TGH72Nnw24QL3iV9IOm4VA.png</url>
            <title>Bits &amp;amp; Bones - Medium</title>
            <link>https://medium.com/bits-bones?source=rss----27ff7134866a---4</link>
        </image>
        <generator>Medium</generator>
        <lastBuildDate>Fri, 13 Nov 2026 13:25:01 GMT</lastBuildDate>
        <atom:link href="https://medium.com/feed/bits-bones" rel="self" type="application/rss+xml"/>
        <webMaster><![CDATA[yourfriends@medium.com]]></webMaster>
        <atom:link href="http://medium.superfeedr.com/" rel="hub"/>
        <item>
            <title><![CDATA[Bits & Bones Vol. 5]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/bits-bones/bits-bones-vol-5-c8f4891856b7?source=rss----27ff7134866a---4"><img src="https://cdn-images-1.medium.com/max/1600/1*CAv-PqXQYVWBWsDb-gM83g.jpeg" width="1600"></a></p><p class="medium-feed-snippet">Available Now!</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/bits-bones-vol-5-c8f4891856b7?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/bits-bones-vol-5-c8f4891856b7?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/c8f4891856b7</guid>
            <category><![CDATA[prose]]></category>
            <category><![CDATA[alcohol]]></category>
            <category><![CDATA[prose-poem]]></category>
            <category><![CDATA[creative-writing]]></category>
            <category><![CDATA[alcoholism]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Mon, 08 Sep 2025 17:43:30 GMT</pubDate>
            <atom:updated>2025-09-08T17:43:29.992Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Birthday Binge]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/bits-bones/birthday-binge-7e6fa3ed8d7f?source=rss----27ff7134866a---4"><img src="https://cdn-images-1.medium.com/max/1920/1*gPPIs_zluKkx5VCBMIJBqA.png" width="1920"></a></p><p class="medium-feed-snippet">Prose</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/birthday-binge-7e6fa3ed8d7f?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/birthday-binge-7e6fa3ed8d7f?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/7e6fa3ed8d7f</guid>
            <category><![CDATA[drinking]]></category>
            <category><![CDATA[alcoholism]]></category>
            <category><![CDATA[prose]]></category>
            <category><![CDATA[alcohol]]></category>
            <category><![CDATA[confessions]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Wed, 06 Aug 2025 14:07:35 GMT</pubDate>
            <atom:updated>2025-08-06T14:07:35.631Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Drown Alone]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/bits-bones/drown-alone-f5a01e2f0441?source=rss----27ff7134866a---4"><img src="https://cdn-images-1.medium.com/max/1920/1*mIosxB3_ZbqbdwxTvwVpsQ.png" width="1920"></a></p><p class="medium-feed-snippet">Prose</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/drown-alone-f5a01e2f0441?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/drown-alone-f5a01e2f0441?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/f5a01e2f0441</guid>
            <category><![CDATA[drinking]]></category>
            <category><![CDATA[love-poetry]]></category>
            <category><![CDATA[prose]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[love-poems]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Tue, 05 Aug 2025 16:22:42 GMT</pubDate>
            <atom:updated>2025-08-05T16:22:41.971Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Chasing Normal Girl]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/bits-bones/chasing-normal-girl-ab3face5a755?source=rss----27ff7134866a---4"><img src="https://cdn-images-1.medium.com/max/1920/1*4mi2j7LQD_DF-zS8l06oyA.png" width="1920"></a></p><p class="medium-feed-snippet">Prose</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/chasing-normal-girl-ab3face5a755?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/chasing-normal-girl-ab3face5a755?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/ab3face5a755</guid>
            <category><![CDATA[prose-poetry]]></category>
            <category><![CDATA[alcoholism]]></category>
            <category><![CDATA[drinking]]></category>
            <category><![CDATA[drinking-problems]]></category>
            <category><![CDATA[poems-on-medium]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Sun, 03 Aug 2025 17:43:12 GMT</pubDate>
            <atom:updated>2025-08-03T17:43:12.152Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Sloppy]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/bits-bones/sloppy-f7aa5467c2df?source=rss----27ff7134866a---4"><img src="https://cdn-images-1.medium.com/max/1920/1*8AFEoYfUX20EfSMZGZNUUQ.png" width="1920"></a></p><p class="medium-feed-snippet">Prose (saucy overconsumption)</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/sloppy-f7aa5467c2df?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/sloppy-f7aa5467c2df?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/f7aa5467c2df</guid>
            <category><![CDATA[alcohol-addiction]]></category>
            <category><![CDATA[sex]]></category>
            <category><![CDATA[prose-poem]]></category>
            <category><![CDATA[drinking-problems]]></category>
            <category><![CDATA[sexuality]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Fri, 01 Aug 2025 18:51:16 GMT</pubDate>
            <atom:updated>2025-08-01T18:53:40.305Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Holy Water]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/bits-bones/holy-water-1faa6f449091?source=rss----27ff7134866a---4"><img src="https://cdn-images-1.medium.com/max/1920/1*Hr1m_w5it-obEmu2MjFAMg.png" width="1920"></a></p><p class="medium-feed-snippet">Prose</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/holy-water-1faa6f449091?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/holy-water-1faa6f449091?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/1faa6f449091</guid>
            <category><![CDATA[alcohol-addiction]]></category>
            <category><![CDATA[prose-poetry]]></category>
            <category><![CDATA[alcoholism]]></category>
            <category><![CDATA[prose]]></category>
            <category><![CDATA[confessions]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Wed, 30 Jul 2025 18:17:49 GMT</pubDate>
            <atom:updated>2025-07-30T18:17:49.417Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Aftercare]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/bits-bones/aftercare-f28c2868f381?source=rss----27ff7134866a---4"><img src="https://cdn-images-1.medium.com/max/1920/1*9dP5BzvpqFE6V420Hq1FYw.png" width="1920"></a></p><p class="medium-feed-snippet">Prose about bingeing</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/aftercare-f28c2868f381?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/aftercare-f28c2868f381?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/f28c2868f381</guid>
            <category><![CDATA[prose-poem]]></category>
            <category><![CDATA[poems-on-medium]]></category>
            <category><![CDATA[prose]]></category>
            <category><![CDATA[poem]]></category>
            <category><![CDATA[drinking-problems]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Thu, 24 Jul 2025 15:17:26 GMT</pubDate>
            <atom:updated>2025-07-24T15:17:26.425Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Soft Quit]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-snippet">Prose on changing careers</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/soft-quit-f4773b231fd5?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/soft-quit-f4773b231fd5?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/f4773b231fd5</guid>
            <category><![CDATA[taking-control-of-my-life]]></category>
            <category><![CDATA[work-life-balance]]></category>
            <category><![CDATA[prose]]></category>
            <category><![CDATA[life-change]]></category>
            <category><![CDATA[prose-poetry]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Tue, 22 Oct 2024 09:01:40 GMT</pubDate>
            <atom:updated>2024-10-22T09:01:39.188Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[30 Years Worth of Nothing]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-snippet">Prose on turning 30</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/30-years-worth-of-nothing-434677691a6f?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/30-years-worth-of-nothing-434677691a6f?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/434677691a6f</guid>
            <category><![CDATA[life]]></category>
            <category><![CDATA[turning-30]]></category>
            <category><![CDATA[prose-poem]]></category>
            <category><![CDATA[midlife-crisis]]></category>
            <category><![CDATA[prose]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Mon, 21 Oct 2024 09:02:08 GMT</pubDate>
            <atom:updated>2024-10-21T09:02:05.853Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Hypersleep]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-snippet">Prose on ASMR &amp; Existential Crisis</p><p class="medium-feed-link"><a href="https://medium.com/bits-bones/hypersleep-b54920878a27?source=rss----27ff7134866a---4">Continue reading on Bits &amp; Bones »</a></p></div>]]></description>
            <link>https://medium.com/bits-bones/hypersleep-b54920878a27?source=rss----27ff7134866a---4</link>
            <guid isPermaLink="false">https://medium.com/p/b54920878a27</guid>
            <category><![CDATA[prose]]></category>
            <category><![CDATA[asmr]]></category>
            <category><![CDATA[prose-poem]]></category>
            <category><![CDATA[existential-crises]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Ollie Ander]]></dc:creator>
            <pubDate>Sun, 20 Oct 2024 09:02:24 GMT</pubDate>
            <atom:updated>2024-10-20T09:02:23.993Z</atom:updated>
        </item>
    </channel>
</rss>