<![CDATA[Health & Fitness After 40 - Medium]]> https://medium.com/over-40-freakin-awesome?source=rss----8a27162e1c7c---4 https://cdn-images-1.medium.com/proxy/1*TGH72Nnw24QL3iV9IOm4VA.png Health &amp; Fitness After 40 - Medium https://medium.com/over-40-freakin-awesome?source=rss----8a27162e1c7c---4 Medium Sat, 14 Nov 2026 02:41:57 GMT <![CDATA[How We Kid Ourselves About Losing Weight After 40]]>

… and why the results don’t match our expectations

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]]> https://medium.com/over-40-freakin-awesome/how-we-kid-ourselves-about-losing-weight-after-40-d2748be753db?source=rss----8a27162e1c7c---4 https://medium.com/p/d2748be753db Wed, 11 Nov 2026 16:10:42 GMT 2026-11-11T16:15:02.673Z <![CDATA[Aged 50 These 4 Daily Habits Have Kept Me Sane, Slim & Happy]]>

Well, fairly sane anyway…

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]]> https://medium.com/over-40-freakin-awesome/aged-50-these-4-daily-habits-have-kept-me-sane-slim-happy-f6c8fbe5c5ec?source=rss----8a27162e1c7c---4 https://medium.com/p/f6c8fbe5c5ec Wed, 28 Oct 2026 14:22:33 GMT 2026-10-28T14:27:38.089Z <![CDATA[Is ‘Happy Pessimism’ The Secret To Getting In Shape After 40?]]>

Optimism is probably wrecking your fitness and body shape

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]]> https://medium.com/over-40-freakin-awesome/is-happy-pessimism-the-secret-to-getting-in-shape-after-40-25ae1283129c?source=rss----8a27162e1c7c---4 https://medium.com/p/25ae1283129c Mon, 12 Oct 2026 11:17:44 GMT 2026-10-12T20:04:38.043Z <![CDATA[Your Supplements Routine Is On Autopilot. That’s The Problem.]]>

Supplements drawers, anxiety and 3 questions to ask today

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]]> https://medium.com/over-40-freakin-awesome/your-supplements-routine-is-on-autopilot-thats-the-problem-ab14d5bbb5ee?source=rss----8a27162e1c7c---4 https://medium.com/p/ab14d5bbb5ee Sun, 04 Oct 2026 17:46:44 GMT 2026-10-05T10:41:36.532Z <![CDATA[I‘m A Coach Who’s Ditched Fixed Workout Plans For Good. You Should Too]]>

A fixed plan assumes every week looks the same. I’m guessing yours doesn’t…

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]]> https://medium.com/over-40-freakin-awesome/i-m-a-coach-whos-ditched-fixed-workout-plans-for-good-you-should-too-f9d74f46ffa4?source=rss----8a27162e1c7c---4 https://medium.com/p/f9d74f46ffa4 Tue, 22 Sep 2026 14:10:52 GMT 2026-09-22T14:10:52.062Z <![CDATA[Screw Sobriety: Here’s How To Keep Drinking After 40 And Stay In Shape]]>

Because life is too short to avoid a cold beer on a sunny day

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]]> https://medium.com/over-40-freakin-awesome/screw-sobriety-heres-how-to-keep-drinking-after-40-and-stay-in-shape-456c5845af28?source=rss----8a27162e1c7c---4 https://medium.com/p/456c5845af28 Wed, 16 Sep 2026 13:23:06 GMT 2026-09-16T13:31:49.903Z <![CDATA[Good Friction, Bad Friction: How To Make Getting In Shape After 40 Pretty Effortless]]>

Because willpower and discipline run out fast.

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]]> https://medium.com/over-40-freakin-awesome/good-friction-bad-friction-how-to-make-getting-in-shape-after-40-pretty-effortless-a02a8ea58b5d?source=rss----8a27162e1c7c---4 https://medium.com/p/a02a8ea58b5d Mon, 07 Sep 2026 10:54:57 GMT 2026-09-09T14:46:34.626Z <![CDATA[You Don’t Have A Willpower Problem. You’re Stuck In A Rebellion Loop]]>

Whether it’s exercise plans, meal choices, or just building new habits, there’s a part of your brain that refuses to be told what to do.

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]]> https://medium.com/over-40-freakin-awesome/you-dont-have-a-willpower-problem-you-re-stuck-in-a-rebellion-loop-a9c562a119e3?source=rss----8a27162e1c7c---4 https://medium.com/p/a9c562a119e3 Sun, 30 Aug 2026 13:19:05 GMT 2026-09-09T14:46:18.703Z <![CDATA[I’ve Been A Fitness Coach For 16 Years. Here’s The Worst Advice I Have Given]]>

Six things I confidently told clients that I’ve since changed my mind on

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]]> https://medium.com/over-40-freakin-awesome/ive-been-a-fitness-coach-for-16-years-here-s-the-worst-advice-i-have-given-972a93b4587e?source=rss----8a27162e1c7c---4 https://medium.com/p/972a93b4587e Mon, 24 Aug 2026 14:41:01 GMT 2026-09-09T14:47:00.803Z <![CDATA[I Just Turned 50 So Here Are 6 Things I Am Done With Now]]>

Some of these are deep, but one is just skinny jeans

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]]> https://medium.com/over-40-freakin-awesome/i-just-turned-50-so-here-are-6-things-i-am-done-with-now-01f74a002d6e?source=rss----8a27162e1c7c---4 https://medium.com/p/01f74a002d6e Mon, 17 Aug 2026 14:45:50 GMT 2026-08-17T15:04:58.580Z