Complainers constantly talk about problems yet never seek solutions! It's a scientific fact if one complains all the time and makes it a habit, the neurons in the brain feed on it and create a path to wire the brain to negativity. And it becomes toxic.
It is indeed easier to complain than to try and fix or seek a solution to a problem. It's like a virus and very disruptive.
Here are a few tips to try and stop complaining:
Begin by changing the way you think
Instead of saying something negative, stop yourself and say something positive
It's okay to vent once in a while and share your feelings
Be less judgmental of people
Find something that makes you happy
Change a situation, whether the job or relationship
Look at the big picture. Will it matter five minutes from now?
