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Magnesium: The New Superfood?
Why magnesium is important, or is it?
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Have you been bombarded with ads on magnesium supplements lately? My social media feed is suddenly throwing several reels at me about magnesium lotions. They promise to make me sleep well and elevate my quality of life. Who doesn’t want that, right?
I immediately googled the uses of magnesium. And promptly, I started imagining cramps in my legs and a racing heartbeat — classic symptoms of its deficiency!
I had to sit down and give myself a talk to calm down. Then I started my deep dive into this mineral and its sudden ascent to fame.
In the very lucrative business of health and wellness, there is always a new star on the horizon. Move over calcium, it is the turn of magnesium. What makes it so special, and why should you care?
Magnesium is an essential mineral
Our bodies need this mineral to function properly. It’s found in a variety of foods like nuts, seeds, beans, and leafy greens. It plays a vital role in many bodily processes, including muscle and nerve function, and maintaining a healthy cardiovascular system. Sadly, many don’t get enough magnesium from their food, due to gastrointestinal diseases or poor…
