Member-only story
This Is How I Overcame My Snacking Problem.
The biggest hurdle in my fitness goal
For a long time, I had a big snacking problem, and I just couldn’t get rid of it. Most days, my calories were on point, my protein was dialled in, workouts done, got my steps, had a healthy dinner. Then 2 hours later, I’d find myself in the kitchen snacking and cancelling out all the progress from that day.
I’d tell myself that I’m going to do more steps tomorrow to make up for it, but then tomorrow gets busy and nothing changes. I see the same pattern, holding back so many guys from seeing results. You do well for the entire day and snack away all of it in 15 minutes.
I want to show you what finally worked for me to fix my snacking problem and the most important things you need to have in your routine to never deal with this issue.
Identify Personal Hunger Window.
Now, the first change I want to go over is the one that sets up the foundation for the rest. Because I realised that if I don’t have my baseline meals dialled in, snacking is almost impossible to fix.
What time of the day do you struggle the most to stay consistent with your diet? For me personally, it’s the evening.
- I’m never hungry in the morning,
