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Nutrition
Are You Getting Enough Essential Vitamins in Your Diet?
12 Vitamins You Need to Know About!
Vitamins are essential for proper functioning of the body, and without them, we can experience a variety of health issues. Getting enough vitamins through diet is key for good health, but it can be difficult to know which vitamins are essential and how much of each to get.
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In this article, we’ll discuss 12 essential vitamins that you need to know about and how to get them from your diet. We’ll also discuss the importance of vitamins and how they can help keep you healthy.
So, if you want to make sure you’re getting enough essential vitamins in your diet, read on to learn more!
What are Vitamins?
Vitamins- also known as Vital Amines-are essential micronutrients that are needed in small amounts for the body to function properly. They cannot be synthesized by our bodies, so we must get them from our diets.
There are two main types of vitamins — fat-soluble and water-soluble.
Fat-soluble vitamins are stored in the liver, while water-soluble vitamins are not and must be…
