What (really) is Menopause?

First — Let’s Talk About What Menopause is NOT

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Menopause is NOT a disease or illness or a “condition”.

Menopause is NOT a terrible process for many — perhaps most — women. Many women have few problems and while some women do experience a number of difficult symptoms, the good news is that we are constantly learning about natural, gentler ways to minimize and cope with those symptoms.

Menopause is NOT something to be feared! In many cultures, menopause is welcomed as a transition to “elder” or “wise woman” status.

Menopause will NOT make you fat — excess calories and not enough physical activity do that — but, menopause can make it easier to lose track of calories and not feel like being physically active.

Menopause does NOT always destroy your desire for sex — it may require some changes in both partners, but the desire is still there.

When does menopause begin?

Menopause is defined as the end of menstrual periods and fertility and technically begins one year after your last period.

Generally speaking, menopause can begin in your forties and fifties.