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Blow Away the Winters
Embrace the warmth of winter magic
Long nights, short days, and people dressed warmly in woolen clothes are the things we imagine when we hear the word ‘Winter’. The winter season is known as Sisira ritu in Ayurveda.
Winter causes many health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to the fullest when we change our diet and lifestyle a little as the nature demands. If we are flexible enough to modulate our lifestyle a bit, we can very well adapt to such seasonal change.
As the mercury level falls and everybody is freezing in this bitter cold, everyone tries to stay warm as the chilling breeze is like the pointed darts with which someone has hit our body. Everyone suffers in the shivering cold, especially the children, as they are the major sufferers because their skin is delicate and sensitive towards chills.
Preventive measures for Winter
Some measures must be taken to prevent from falling ill in these winters.
- Fuel up yourself while going to outside. Wrap yourself in layers, as it prevents cold breeze from entering your body. Make it a point to wear thermals. Before you move out of the house, dress up with thermals so that you can fight cold. The owner of a jockey thermal shop in…
