Rainbow Veggies With Baked Chicken.
Here’s an easy ,healthy and delicious dinner that will bring colorful vegetables to your kitchen table :)
Ingredients:
1 medium sized red onion
2 cups broccoli florets
1 yellow bell pepper,sliced
2 cups baby carrots /diced carrots
1 1/2 cups cherry tomatoes/regular tomatoes
3–4 Tbsp olive oil/melted butter
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Salt and pepper , to taste
8–10 sprigs thyme
Few garlic cloves
For chicken:
4 chicken breasts
Olive oil / butter
Salt and pepper
Pinch of paprika
4 sprigs thyme
4 garlic cloves
Pre heat oven to 400 degree F/200 degree C.Place red onion, broccoli , yellow bell pepper ,baby carrots and cherry tomatoes evenly on a baking tray.(Try not to let the vegetables overlap too much so they roast properly .)Season with olive oil /butter ,salt and pepper (to taste ).Add sprigs of thyme and garlic clove halves on top of the vegetables .Tear off four pieces of aluminium foil .Lay down the foil and place the chicken breast in the center for each one.Season both sides of chicken with olive oil ,salt , pepper and paprika (all to taste ).Add thyme and garlic clove on top of each chicken breast.Bring the top and bottom edge of foil into the center and fold a couple of times.Fold in the left and right sides a couple of times to seal the foil pack.Place all 4 chicken foil packs in a baking tray.Bake for 30 minutes or bake till chicken is cooked through. Enjoy!
